Coverart for item
The Resource It must be my metabolism! : a doctor's proven program for losing weight by reversing metabolic syndrome, Reza Yavari ; with recipes by Jacques Pépin

It must be my metabolism! : a doctor's proven program for losing weight by reversing metabolic syndrome, Reza Yavari ; with recipes by Jacques Pépin

Label
It must be my metabolism! : a doctor's proven program for losing weight by reversing metabolic syndrome
Title
It must be my metabolism!
Title remainder
a doctor's proven program for losing weight by reversing metabolic syndrome
Statement of responsibility
Reza Yavari ; with recipes by Jacques Pépin
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Yavari, Reza
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.Y29 2006
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Metabolism
Target audience
adult
Label
It must be my metabolism! : a doctor's proven program for losing weight by reversing metabolic syndrome, Reza Yavari ; with recipes by Jacques Pépin
Link
http://www.loc.gov/catdir/toc/ecip0519/2005027377.html
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 315-322) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 7
  • How Doctors See the Syndrome
  • 9
  • Could You Have Metabolic Syndrome?
  • 11
  • 2
  • There's More to Metabolic Syndrome Than Meets the Eye
  • 19
  • Metabolic Syndrome, Obesity, and Diabetes
  • 22
  • Part I
  • Metabolic Syndrome and Heart Disease
  • 31
  • Menopause, Fat Gain, and Metabolic Syndrome
  • 35
  • Metabolic Syndrome and Infertility: Polycystic Ovary Syndrome (PCOS)
  • 36
  • 3
  • How Lifestyle Medicine Fights Metabolic Syndrome
  • 39
  • How Our Body Composition Changes with Time
  • Is It Your Metabolism?
  • 40
  • Energy, Body Composition, and Lifestyle
  • 44
  • Food, Activity, and Weight Gain
  • 49
  • How Therapeutic Lifestyle Change (TLC) Works
  • 52
  • How TLC Can Work for You
  • 56
  • 4
  • 1
  • Stress and Fat: How Stress Shapes You
  • 65
  • Does Stress Cause Metabolic Syndrome?
  • 66
  • What Is Stress Eating?
  • 69
  • Recognize Your Stressors
  • 72
  • Your Body as a Stress Compass
  • 82
  • Why You Need to Know About Metabolic Syndrome
  • Active and Passive Relaxation
  • 84
  • Time Management, Healthy Anchors, and Rewards
  • 86
  • Mind, Body, and Environment
  • 89
  • 5
  • Designing a Personal Exercise Program
  • 91
  • Guideline for a Personal Exercise Program
  • 3
  • 92
  • Right Exercise Program for You
  • 94
  • How to Design Your Program
  • 99
  • Out of Shape? Here's a Program for You!
  • 105
  • Breathing Exercises
  • 109
  • Why Yoga?
  • Metabolism, Not Diet, Is the Key to Fighting Obesity
  • 113
  • Add Play and Fun to Your Program
  • 116
  • Practice of Rewarding Yourself
  • 119
  • 6
  • Healthiest Way to Eat
  • 125
  • Basics of Nutrition: Calories and Macronutrients
  • 127
  • 4
  • What You Need to Know About Popular Diets
  • 132
  • Diet, Blood Sugar Control, and Diabetes
  • 135
  • Beware of Empty, Hidden, and Dense Calories
  • 138
  • Choose a Diet That Works for You
  • 140
  • A Choice Eating Program for Metabolic Syndrome
  • 145
  • What Is Metabolic Syndrome?
  • Your Weekly High-Protein, Low-Carbohydrate Plan
  • 153
  • Low-Calorie Recipes for Your Meal Plan by Jacques Pepin
  • 158
  • Part II
  • Your Plan of Action
  • How to Undo Metabolic Syndrome in Six Months
  • 183
Control code
ocm61684198
Dimensions
23 cm
Extent
x, 326 pages
Isbn
9780071437608
Lccn
2005027377
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.25 Y28 ; P ; XX-N ; C0206BT2 (LJ).
System control number
  • (Sirsi) o61684198
  • (Sirsi) o61684198
Label
It must be my metabolism! : a doctor's proven program for losing weight by reversing metabolic syndrome, Reza Yavari ; with recipes by Jacques Pépin
Link
http://www.loc.gov/catdir/toc/ecip0519/2005027377.html
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 315-322) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 7
  • How Doctors See the Syndrome
  • 9
  • Could You Have Metabolic Syndrome?
  • 11
  • 2
  • There's More to Metabolic Syndrome Than Meets the Eye
  • 19
  • Metabolic Syndrome, Obesity, and Diabetes
  • 22
  • Part I
  • Metabolic Syndrome and Heart Disease
  • 31
  • Menopause, Fat Gain, and Metabolic Syndrome
  • 35
  • Metabolic Syndrome and Infertility: Polycystic Ovary Syndrome (PCOS)
  • 36
  • 3
  • How Lifestyle Medicine Fights Metabolic Syndrome
  • 39
  • How Our Body Composition Changes with Time
  • Is It Your Metabolism?
  • 40
  • Energy, Body Composition, and Lifestyle
  • 44
  • Food, Activity, and Weight Gain
  • 49
  • How Therapeutic Lifestyle Change (TLC) Works
  • 52
  • How TLC Can Work for You
  • 56
  • 4
  • 1
  • Stress and Fat: How Stress Shapes You
  • 65
  • Does Stress Cause Metabolic Syndrome?
  • 66
  • What Is Stress Eating?
  • 69
  • Recognize Your Stressors
  • 72
  • Your Body as a Stress Compass
  • 82
  • Why You Need to Know About Metabolic Syndrome
  • Active and Passive Relaxation
  • 84
  • Time Management, Healthy Anchors, and Rewards
  • 86
  • Mind, Body, and Environment
  • 89
  • 5
  • Designing a Personal Exercise Program
  • 91
  • Guideline for a Personal Exercise Program
  • 3
  • 92
  • Right Exercise Program for You
  • 94
  • How to Design Your Program
  • 99
  • Out of Shape? Here's a Program for You!
  • 105
  • Breathing Exercises
  • 109
  • Why Yoga?
  • Metabolism, Not Diet, Is the Key to Fighting Obesity
  • 113
  • Add Play and Fun to Your Program
  • 116
  • Practice of Rewarding Yourself
  • 119
  • 6
  • Healthiest Way to Eat
  • 125
  • Basics of Nutrition: Calories and Macronutrients
  • 127
  • 4
  • What You Need to Know About Popular Diets
  • 132
  • Diet, Blood Sugar Control, and Diabetes
  • 135
  • Beware of Empty, Hidden, and Dense Calories
  • 138
  • Choose a Diet That Works for You
  • 140
  • A Choice Eating Program for Metabolic Syndrome
  • 145
  • What Is Metabolic Syndrome?
  • Your Weekly High-Protein, Low-Carbohydrate Plan
  • 153
  • Low-Calorie Recipes for Your Meal Plan by Jacques Pepin
  • 158
  • Part II
  • Your Plan of Action
  • How to Undo Metabolic Syndrome in Six Months
  • 183
Control code
ocm61684198
Dimensions
23 cm
Extent
x, 326 pages
Isbn
9780071437608
Lccn
2005027377
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.25 Y28 ; P ; XX-N ; C0206BT2 (LJ).
System control number
  • (Sirsi) o61684198
  • (Sirsi) o61684198

Library Locations

    • Antioch BranchBorrow it
      6060 N. Chestnut Ave., Gladstone, MO, 64119 , US
      39.20389 -94.54657
    • Lee's Summit BranchBorrow it
      150 NW Oldham Pkwy., Lee's Summit, MO, 64081 , US
      38.915628 -94.400799
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