The Resource It must be my metabolism! : a doctor's proven program for losing weight by reversing metabolic syndrome, Reza Yavari ; with recipes by Jacques Pépin
It must be my metabolism! : a doctor's proven program for losing weight by reversing metabolic syndrome, Reza Yavari ; with recipes by Jacques Pépin
Resource Information
The item It must be my metabolism! : a doctor's proven program for losing weight by reversing metabolic syndrome, Reza Yavari ; with recipes by Jacques Pépin represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item It must be my metabolism! : a doctor's proven program for losing weight by reversing metabolic syndrome, Reza Yavari ; with recipes by Jacques Pépin represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from 2 library branches.
- Language
- eng
- Extent
- x, 326 pages
- Contents
-
- 7
- How Doctors See the Syndrome
- 9
- Could You Have Metabolic Syndrome?
- 11
- 2
- There's More to Metabolic Syndrome Than Meets the Eye
- 19
- Metabolic Syndrome, Obesity, and Diabetes
- 22
- Part I
- Metabolic Syndrome and Heart Disease
- 31
- Menopause, Fat Gain, and Metabolic Syndrome
- 35
- Metabolic Syndrome and Infertility: Polycystic Ovary Syndrome (PCOS)
- 36
- 3
- How Lifestyle Medicine Fights Metabolic Syndrome
- 39
- How Our Body Composition Changes with Time
- Is It Your Metabolism?
- 40
- Energy, Body Composition, and Lifestyle
- 44
- Food, Activity, and Weight Gain
- 49
- How Therapeutic Lifestyle Change (TLC) Works
- 52
- How TLC Can Work for You
- 56
- 4
- 1
- Stress and Fat: How Stress Shapes You
- 65
- Does Stress Cause Metabolic Syndrome?
- 66
- What Is Stress Eating?
- 69
- Recognize Your Stressors
- 72
- Your Body as a Stress Compass
- 82
- Why You Need to Know About Metabolic Syndrome
- Active and Passive Relaxation
- 84
- Time Management, Healthy Anchors, and Rewards
- 86
- Mind, Body, and Environment
- 89
- 5
- Designing a Personal Exercise Program
- 91
- Guideline for a Personal Exercise Program
- 3
- 92
- Right Exercise Program for You
- 94
- How to Design Your Program
- 99
- Out of Shape? Here's a Program for You!
- 105
- Breathing Exercises
- 109
- Why Yoga?
- Metabolism, Not Diet, Is the Key to Fighting Obesity
- 113
- Add Play and Fun to Your Program
- 116
- Practice of Rewarding Yourself
- 119
- 6
- Healthiest Way to Eat
- 125
- Basics of Nutrition: Calories and Macronutrients
- 127
- 4
- What You Need to Know About Popular Diets
- 132
- Diet, Blood Sugar Control, and Diabetes
- 135
- Beware of Empty, Hidden, and Dense Calories
- 138
- Choose a Diet That Works for You
- 140
- A Choice Eating Program for Metabolic Syndrome
- 145
- What Is Metabolic Syndrome?
- Your Weekly High-Protein, Low-Carbohydrate Plan
- 153
- Low-Calorie Recipes for Your Meal Plan by Jacques Pepin
- 158
- Part II
- Your Plan of Action
- How to Undo Metabolic Syndrome in Six Months
- 183
- Isbn
- 9780071437608
- Label
- It must be my metabolism! : a doctor's proven program for losing weight by reversing metabolic syndrome
- Title
- It must be my metabolism!
- Title remainder
- a doctor's proven program for losing weight by reversing metabolic syndrome
- Statement of responsibility
- Reza Yavari ; with recipes by Jacques Pépin
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Yavari, Reza
- Dewey number
- 613.2/5
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .Y29 2006
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Weight loss
- Metabolism
- Target audience
- adult
- Label
- It must be my metabolism! : a doctor's proven program for losing weight by reversing metabolic syndrome, Reza Yavari ; with recipes by Jacques Pépin
- Bibliography note
- Includes bibliographical references (pages 315-322) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- 7
- How Doctors See the Syndrome
- 9
- Could You Have Metabolic Syndrome?
- 11
- 2
- There's More to Metabolic Syndrome Than Meets the Eye
- 19
- Metabolic Syndrome, Obesity, and Diabetes
- 22
- Part I
- Metabolic Syndrome and Heart Disease
- 31
- Menopause, Fat Gain, and Metabolic Syndrome
- 35
- Metabolic Syndrome and Infertility: Polycystic Ovary Syndrome (PCOS)
- 36
- 3
- How Lifestyle Medicine Fights Metabolic Syndrome
- 39
- How Our Body Composition Changes with Time
- Is It Your Metabolism?
- 40
- Energy, Body Composition, and Lifestyle
- 44
- Food, Activity, and Weight Gain
- 49
- How Therapeutic Lifestyle Change (TLC) Works
- 52
- How TLC Can Work for You
- 56
- 4
- 1
- Stress and Fat: How Stress Shapes You
- 65
- Does Stress Cause Metabolic Syndrome?
- 66
- What Is Stress Eating?
- 69
- Recognize Your Stressors
- 72
- Your Body as a Stress Compass
- 82
- Why You Need to Know About Metabolic Syndrome
- Active and Passive Relaxation
- 84
- Time Management, Healthy Anchors, and Rewards
- 86
- Mind, Body, and Environment
- 89
- 5
- Designing a Personal Exercise Program
- 91
- Guideline for a Personal Exercise Program
- 3
- 92
- Right Exercise Program for You
- 94
- How to Design Your Program
- 99
- Out of Shape? Here's a Program for You!
- 105
- Breathing Exercises
- 109
- Why Yoga?
- Metabolism, Not Diet, Is the Key to Fighting Obesity
- 113
- Add Play and Fun to Your Program
- 116
- Practice of Rewarding Yourself
- 119
- 6
- Healthiest Way to Eat
- 125
- Basics of Nutrition: Calories and Macronutrients
- 127
- 4
- What You Need to Know About Popular Diets
- 132
- Diet, Blood Sugar Control, and Diabetes
- 135
- Beware of Empty, Hidden, and Dense Calories
- 138
- Choose a Diet That Works for You
- 140
- A Choice Eating Program for Metabolic Syndrome
- 145
- What Is Metabolic Syndrome?
- Your Weekly High-Protein, Low-Carbohydrate Plan
- 153
- Low-Calorie Recipes for Your Meal Plan by Jacques Pepin
- 158
- Part II
- Your Plan of Action
- How to Undo Metabolic Syndrome in Six Months
- 183
- Control code
- ocm61684198
- Dimensions
- 23 cm
- Extent
- x, 326 pages
- Isbn
- 9780071437608
- Lccn
- 2005027377
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 613.25 Y28 ; P ; XX-N ; C0206BT2 (LJ).
- System control number
-
- (Sirsi) o61684198
- (Sirsi) o61684198
- Label
- It must be my metabolism! : a doctor's proven program for losing weight by reversing metabolic syndrome, Reza Yavari ; with recipes by Jacques Pépin
- Bibliography note
- Includes bibliographical references (pages 315-322) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- 7
- How Doctors See the Syndrome
- 9
- Could You Have Metabolic Syndrome?
- 11
- 2
- There's More to Metabolic Syndrome Than Meets the Eye
- 19
- Metabolic Syndrome, Obesity, and Diabetes
- 22
- Part I
- Metabolic Syndrome and Heart Disease
- 31
- Menopause, Fat Gain, and Metabolic Syndrome
- 35
- Metabolic Syndrome and Infertility: Polycystic Ovary Syndrome (PCOS)
- 36
- 3
- How Lifestyle Medicine Fights Metabolic Syndrome
- 39
- How Our Body Composition Changes with Time
- Is It Your Metabolism?
- 40
- Energy, Body Composition, and Lifestyle
- 44
- Food, Activity, and Weight Gain
- 49
- How Therapeutic Lifestyle Change (TLC) Works
- 52
- How TLC Can Work for You
- 56
- 4
- 1
- Stress and Fat: How Stress Shapes You
- 65
- Does Stress Cause Metabolic Syndrome?
- 66
- What Is Stress Eating?
- 69
- Recognize Your Stressors
- 72
- Your Body as a Stress Compass
- 82
- Why You Need to Know About Metabolic Syndrome
- Active and Passive Relaxation
- 84
- Time Management, Healthy Anchors, and Rewards
- 86
- Mind, Body, and Environment
- 89
- 5
- Designing a Personal Exercise Program
- 91
- Guideline for a Personal Exercise Program
- 3
- 92
- Right Exercise Program for You
- 94
- How to Design Your Program
- 99
- Out of Shape? Here's a Program for You!
- 105
- Breathing Exercises
- 109
- Why Yoga?
- Metabolism, Not Diet, Is the Key to Fighting Obesity
- 113
- Add Play and Fun to Your Program
- 116
- Practice of Rewarding Yourself
- 119
- 6
- Healthiest Way to Eat
- 125
- Basics of Nutrition: Calories and Macronutrients
- 127
- 4
- What You Need to Know About Popular Diets
- 132
- Diet, Blood Sugar Control, and Diabetes
- 135
- Beware of Empty, Hidden, and Dense Calories
- 138
- Choose a Diet That Works for You
- 140
- A Choice Eating Program for Metabolic Syndrome
- 145
- What Is Metabolic Syndrome?
- Your Weekly High-Protein, Low-Carbohydrate Plan
- 153
- Low-Calorie Recipes for Your Meal Plan by Jacques Pepin
- 158
- Part II
- Your Plan of Action
- How to Undo Metabolic Syndrome in Six Months
- 183
- Control code
- ocm61684198
- Dimensions
- 23 cm
- Extent
- x, 326 pages
- Isbn
- 9780071437608
- Lccn
- 2005027377
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 613.25 Y28 ; P ; XX-N ; C0206BT2 (LJ).
- System control number
-
- (Sirsi) o61684198
- (Sirsi) o61684198
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/It-must-be-my-metabolism--a-doctors-proven/VxwLdZMZqvw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/It-must-be-my-metabolism--a-doctors-proven/VxwLdZMZqvw/">It must be my metabolism! : a doctor's proven program for losing weight by reversing metabolic syndrome, Reza Yavari ; with recipes by Jacques Pépin</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
