The Resource It starts with food : discover the Whole30 and change your life in unexpected ways, Dallas & Melissa Hartwig

It starts with food : discover the Whole30 and change your life in unexpected ways, Dallas & Melissa Hartwig

Label
It starts with food : discover the Whole30 and change your life in unexpected ways
Title
It starts with food
Title remainder
discover the Whole30 and change your life in unexpected ways
Statement of responsibility
Dallas & Melissa Hartwig
Creator
Contributor
Subject
Genre
Language
eng
Summary
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Hartwig, Dallas
Dewey number
613.2
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
RA784
LC item number
.H374 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Hartwig, Melissa
http://library.link/vocab/subjectName
  • Nutrition
  • Food habits
  • Diet therapy
  • Well-being
  • Weight loss
Target audience
adult
Label
It starts with food : discover the Whole30 and change your life in unexpected ways, Dallas & Melissa Hartwig
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
It starts with food. Food should make you healthy -- Our nutritional framework -- Good food standards. What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation : no one is immune -- Less healthy. Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- More healthy. Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- Let's eat! Meal planning made easy -- The Whole30 : preface to the program -- The Whole30 : process of elimination -- The Whole30 : reintroduction -- Whole30, whole life. Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Master recipes : protein and vegetables -- Master recipes : curries and soups -- Finishing touches : sauces, seasonings and dressings -- Quick-and-easy meal : a really great steak -- Quick-and-easy meal : no-fuss salmon cakes -- Fancypants meal : delicious dinner party
Control code
ocn779246065
Dimensions
24 cm
Extent
320 pages, 8 unnumbered pages of plates
Isbn
9781628600544
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.2 H259 ; XX-N ; jll ; C1208QU2 ; es ; A14BP034 ; [R15BP012, #36, 3@$26.95, DLG/css ] ; [R15BP024, #28, 1@26.95, wjm/TKG]
Other physical details
illustrations (some color)
System control number
(OCoLC)779246065
Label
It starts with food : discover the Whole30 and change your life in unexpected ways, Dallas & Melissa Hartwig
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
It starts with food. Food should make you healthy -- Our nutritional framework -- Good food standards. What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation : no one is immune -- Less healthy. Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- More healthy. Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- Let's eat! Meal planning made easy -- The Whole30 : preface to the program -- The Whole30 : process of elimination -- The Whole30 : reintroduction -- Whole30, whole life. Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Master recipes : protein and vegetables -- Master recipes : curries and soups -- Finishing touches : sauces, seasonings and dressings -- Quick-and-easy meal : a really great steak -- Quick-and-easy meal : no-fuss salmon cakes -- Fancypants meal : delicious dinner party
Control code
ocn779246065
Dimensions
24 cm
Extent
320 pages, 8 unnumbered pages of plates
Isbn
9781628600544
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.2 H259 ; XX-N ; jll ; C1208QU2 ; es ; A14BP034 ; [R15BP012, #36, 3@$26.95, DLG/css ] ; [R15BP024, #28, 1@26.95, wjm/TKG]
Other physical details
illustrations (some color)
System control number
(OCoLC)779246065

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