The Resource Jillian Michaels killer cardio, an Empowered Media production, (videorecording)

Jillian Michaels killer cardio, an Empowered Media production, (videorecording)

Label
Jillian Michaels killer cardio
Title
Jillian Michaels killer cardio
Statement of responsibility
an Empowered Media production
Title variation
Killer cardio
Contributor
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts. If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you! --Amazon.com
Cataloging source
JQM
Characteristic
videorecording
Dewey number
613.7/1
Intended audience
Not rated
Language note
Closed-captioned
LC call number
RA781.6
LC item number
.J557 2012
PerformerNote
Instructor: Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
  • Michaels, Jillian
  • Empowered Media (Firm)
  • Gaiam Media
Runtime
50
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Reducing exercises
  • Exercise
Target audience
general
Technique
live action
Label
Jillian Michaels killer cardio, an Empowered Media production, (videorecording)
Instantiates
Publication
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
on1004394662
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD.
Extent
1 videodisc (50 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.71 J563E ; XX-D ; 1DVD/1AW ; [A17MD101, #3, 10@14.99, LAPCSS ]
Other control number
018713626608
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)1004394662
System details
DVD, NTSC, region 1, widescreen 16:9, stereo
Video recording format
DVD
Label
Jillian Michaels killer cardio, an Empowered Media production, (videorecording)
Publication
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
on1004394662
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD.
Extent
1 videodisc (50 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.71 J563E ; XX-D ; 1DVD/1AW ; [A17MD101, #3, 10@14.99, LAPCSS ]
Other control number
018713626608
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)1004394662
System details
DVD, NTSC, region 1, widescreen 16:9, stereo
Video recording format
DVD

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