Coverart for item
The Resource Lifelong health : achieving optimum well-being at any age, Anthony A. Goodman, (sound recording)

Lifelong health : achieving optimum well-being at any age, Anthony A. Goodman, (sound recording)

Label
Lifelong health : achieving optimum well-being at any age
Title
Lifelong health
Title remainder
achieving optimum well-being at any age
Statement of responsibility
Anthony A. Goodman
Title variation
Life long health
Creator
Contributor
Subject
Genre
Language
eng
Summary
In this course, Dr. Anthony Goodman presents information on developing a personal path to lifelong health
Member of
Accompanying matter
  • bibliography
  • instructional materials
Cataloging source
CCP
http://library.link/vocab/creatorName
Goodman, Anthony A
Form of composition
not applicable
Format of music
not applicable
LC call number
RA776
LC item number
.G653 2010
Literary text for sound recordings
lectures speeches
Music parts
not applicable
PerformerNote
Anthony A. Goodman, Professor, Montana State University
http://library.link/vocab/relatedWorkOrContributorName
Teaching Company
Series statement
The great courses. Better living: Health & wellness
http://library.link/vocab/subjectName
  • Health
  • Well-being
  • Teaching
Target audience
adult
Transposition and arrangement
not applicable
Label
Lifelong health : achieving optimum well-being at any age, Anthony A. Goodman, (sound recording)
Instantiates
Publication
Copyright
Note
  • Compact discs
  • Digital recording
  • Thirty-six lectures (30 minutes each)
  • Accompanying course guidebook includes bibliographical references (p. 139-152)
Accompanying material
1 course guidebook (vi, 152 pages : illustrations ; 19 cm.).
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Contents
  • Discs 1-6. A personal path to lifelong health -- The cellular biology of aging -- The physiology of aging -- Myths of aging: magical times and places -- Myths of aging: magical substances -- Optimizing health: tests and procedures -- Optimizing health: prevention -- How we look: surgery and skin-care -- The end of the journey: death and dying -- Health advances on the horizon -- Nutrition: choices for a healthy life -- The physiology of nutrition
  • Discs 7-12. The role of vitamins -- The role of supplements -- Whole foods for optimum health -- The good fats -- Sugar, salt, allergies, and additives -- The physiology of weight management -- Healthful eating versus fad diets -- Movement and recreation: a.k.a. exercise -- The physiology of muscle -- Resistance training and weight training -- Aerobic and anaerobic exercise -- Exercise in dealing with injury and disease
  • Discs 13-18. Joy in movement: sports and exercise options -- Martial arts and yoga -- Mental health and stress reduction -- Brain physiology, Alzheimer's, and dementia -- Maintaining your mental edge -- Focus on women's health -- Focus on menopause -- Focus on men's health -- Focus on children's and adolescents' health -- Healthy choices in your daily life -- Becoming an educated patient -- Here's to your healthy life!
Control code
ocn656276969
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
CD edition.
Extent
18 audio discs (18 hr.)
Groove width / pitch
not applicable
Isbn
9781598036619
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Lccn
2011618666
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Note
613 G621 ; XX-CDNF ; 18CD/1PM/1AW ; SA ; CD24 ; S-7709 bag ; Y1109TC(jll).
Other physical details
digital
Publisher number
  • 1970
  • IC1970A-01
  • IC1970A-02
  • IC1907A-03
  • PB1970A
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 656276969
  • (OCoLC)656276969
Tape configuration
not applicable
Tape width
not applicable
Label
Lifelong health : achieving optimum well-being at any age, Anthony A. Goodman, (sound recording)
Publication
Copyright
Note
  • Compact discs
  • Digital recording
  • Thirty-six lectures (30 minutes each)
  • Accompanying course guidebook includes bibliographical references (p. 139-152)
Accompanying material
1 course guidebook (vi, 152 pages : illustrations ; 19 cm.).
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Contents
  • Discs 1-6. A personal path to lifelong health -- The cellular biology of aging -- The physiology of aging -- Myths of aging: magical times and places -- Myths of aging: magical substances -- Optimizing health: tests and procedures -- Optimizing health: prevention -- How we look: surgery and skin-care -- The end of the journey: death and dying -- Health advances on the horizon -- Nutrition: choices for a healthy life -- The physiology of nutrition
  • Discs 7-12. The role of vitamins -- The role of supplements -- Whole foods for optimum health -- The good fats -- Sugar, salt, allergies, and additives -- The physiology of weight management -- Healthful eating versus fad diets -- Movement and recreation: a.k.a. exercise -- The physiology of muscle -- Resistance training and weight training -- Aerobic and anaerobic exercise -- Exercise in dealing with injury and disease
  • Discs 13-18. Joy in movement: sports and exercise options -- Martial arts and yoga -- Mental health and stress reduction -- Brain physiology, Alzheimer's, and dementia -- Maintaining your mental edge -- Focus on women's health -- Focus on menopause -- Focus on men's health -- Focus on children's and adolescents' health -- Healthy choices in your daily life -- Becoming an educated patient -- Here's to your healthy life!
Control code
ocn656276969
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
CD edition.
Extent
18 audio discs (18 hr.)
Groove width / pitch
not applicable
Isbn
9781598036619
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Lccn
2011618666
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Note
613 G621 ; XX-CDNF ; 18CD/1PM/1AW ; SA ; CD24 ; S-7709 bag ; Y1109TC(jll).
Other physical details
digital
Publisher number
  • 1970
  • IC1970A-01
  • IC1970A-02
  • IC1907A-03
  • PB1970A
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 656276969
  • (OCoLC)656276969
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Grandview BranchBorrow it
      12930 Booth Lane, Grandview, MO, 64030 , US
      38.889325 -94.521551
    • Lee's Summit BranchBorrow it
      150 NW Oldham Pkwy., Lee's Summit, MO, 64081 , US
      38.915628 -94.400799
    • North Oak BranchBorrow it
      8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US
      39.251581 -94.576666
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