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The Resource Lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps, Holly Perkins

Lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps, Holly Perkins

Label
Lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps
Title
Lift to get lean
Title remainder
a beginner's guide to fitness & strength training in 3 simple steps
Statement of responsibility
Holly Perkins
Title variation
Women's Health lifet to get lean
Creator
Subject
Language
eng
Summary
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt
Cataloging source
DLC
http://library.link/vocab/creatorName
Perkins, Holly
Dewey number
613.7/045
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise for women
  • Weight training for women
  • Muscle strength
  • Women
Target audience
adult
Label
Lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps, Holly Perkins
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • A New System Designed Precisely for Women
  • 15
  • Chapter 4
  • Why Strength Training Matters to Your Health
  • 21
  • Part II
  • Systems and Movements
  • Chapter 5
  • How to Make a Muscle (and Why Its So Hard to Change)
  • Part I
  • 31
  • Chapter 6
  • Three-Step System to Strength
  • 38
  • Chapter 7
  • Strength Exercises for the Feminine Body
  • 52
  • Part III
  • Your 90-Day Training Programs
  • Chapter 8
  • Foundation
  • How to Pick Your Ideal 90-Day Training Program
  • 123
  • Chapter 9
  • Newbie
  • 128
  • Chapter 10
  • Easy Gainer
  • 135
  • Chapter 11
  • Hard Gainer
  • Chapter 1
  • 142
  • Chapter 12
  • Radical Transformation
  • 149
  • Part IV
  • Everything Else You Need to Know
  • Chapter 13
  • Questions, Answers, and Tips for-Your First Workout
  • 161
  • Chapter 14
  • Lift Like a Girll
  • Booster Rockets for Faster Results
  • 177
  • Chapter 15
  • Lift to Get Lean Grocery List
  • 187
  • Chapter 16
  • Lift to Get Lean Recipes
  • 211
  • 3
  • Chapter 2
  • Secret to Getting Lean for Life
  • 8
Control code
ocn881092980
Dimensions
23 cm
Extent
xiii, 274 pages
Isbn
9781623364786
Lccn
2015008561
Media category
unmediated
Media MARC source
rdamedia
Note
613.7045 P419 ; XX-N ; [C1103B10, #12, 4@$24.99, DLG/JKS] ; [P15BP815, #2, 2@24.99, jl/mjj]
Other physical details
illustrations
System control number
  • (Sirsi) 881092980
  • (OCoLC)881092980
Label
Lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps, Holly Perkins
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • A New System Designed Precisely for Women
  • 15
  • Chapter 4
  • Why Strength Training Matters to Your Health
  • 21
  • Part II
  • Systems and Movements
  • Chapter 5
  • How to Make a Muscle (and Why Its So Hard to Change)
  • Part I
  • 31
  • Chapter 6
  • Three-Step System to Strength
  • 38
  • Chapter 7
  • Strength Exercises for the Feminine Body
  • 52
  • Part III
  • Your 90-Day Training Programs
  • Chapter 8
  • Foundation
  • How to Pick Your Ideal 90-Day Training Program
  • 123
  • Chapter 9
  • Newbie
  • 128
  • Chapter 10
  • Easy Gainer
  • 135
  • Chapter 11
  • Hard Gainer
  • Chapter 1
  • 142
  • Chapter 12
  • Radical Transformation
  • 149
  • Part IV
  • Everything Else You Need to Know
  • Chapter 13
  • Questions, Answers, and Tips for-Your First Workout
  • 161
  • Chapter 14
  • Lift Like a Girll
  • Booster Rockets for Faster Results
  • 177
  • Chapter 15
  • Lift to Get Lean Grocery List
  • 187
  • Chapter 16
  • Lift to Get Lean Recipes
  • 211
  • 3
  • Chapter 2
  • Secret to Getting Lean for Life
  • 8
Control code
ocn881092980
Dimensions
23 cm
Extent
xiii, 274 pages
Isbn
9781623364786
Lccn
2015008561
Media category
unmediated
Media MARC source
rdamedia
Note
613.7045 P419 ; XX-N ; [C1103B10, #12, 4@$24.99, DLG/JKS] ; [P15BP815, #2, 2@24.99, jl/mjj]
Other physical details
illustrations
System control number
  • (Sirsi) 881092980
  • (OCoLC)881092980

Library Locations

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      38.99708 -94.27243
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      39.010894 -94.462706
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