Coverart for item
The Resource Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit, Holly Rilinger with Myatt Murphy

Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit, Holly Rilinger with Myatt Murphy

Label
Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit
Title
Lifted
Title remainder
28 days to strengthen your body, focus your mind + elevate your spirit
Statement of responsibility
Holly Rilinger with Myatt Murphy
Creator
Contributor
Author
Subject
Language
eng
Summary
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Rilinger, Holly
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Murphy, Myatt
http://library.link/vocab/subjectName
  • Exercise
  • Meditation
  • Bodybuilding
  • Mind and body
  • Exercise for women
Target audience
adult
Label
Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit, Holly Rilinger with Myatt Murphy
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Visualization: See It and Free It!
  • LIFT Your Spirit Even Higher
  • 200
  • LIFT Your Fuel Even Higher
  • 202
  • 7
  • Your Dream Board
  • 12
  • Program
  • 2
  • Mind (AKA Breathe!)
  • 23
  • What You'll Find When You LIFT Your Mind: The Benefits of Meditation
  • 26
  • Basics
  • Ready to LIFT Your Mind? Here's How
  • 32
  • 3
  • Body (AKA Sweat!)
  • 43
  • LIFTED Advantage
  • 45
  • Basics
  • 50
  • Routines
  • 1
  • 53
  • Exercise Descriptions
  • 59
  • Main Exercises
  • 69
  • Cool-Down Moves
  • 101
  • 4
  • Spirit (AKA Smile!)
  • 111
  • Why Do You Really Want to Fly?
  • Three You'll Always Need
  • 113
  • Week 1
  • Seek It!
  • 116
  • Week 2
  • Own It!
  • 121
  • Week 3
  • Understand It!
  • 3
  • 126
  • Week 4
  • Lose It!
  • 129
  • 5
  • Bring It All Together: The LIFTED Program in a Nutshell
  • 137
  • Guidelines
  • 137
  • Full LIFTED Workout
  • Draw It Up-Then Dream
  • 146
  • The "Less Time, Same LIFT" Version
  • 147
  • Lifted for Life
  • 6
  • Fuel Your Mind, Body, and Spirit
  • 151
  • LIFTED Nutritional Lifestyle
  • 151
  • Eight That Elevate
  • 3
  • 154
  • Beyond the Eight: What Works for Me-and Might Work for You
  • 163
  • Recipes
  • 171
  • Breakfast
  • 173
  • Lunch
  • 176
  • Dinner
  • Get Your Goals in Gear
  • 181
  • Snacks
  • 185
  • 7
  • How to LIFT Yourself Higher
  • 187
  • Seize the Celebration for Two Straight Days
  • 188
  • How to LIFT Yourself to the Next Level
  • 188
  • 4
  • Before You Start
  • 189
  • LIFT Your Goals Further
  • 191
  • LIFT Your Dream Board Higher
  • 192
  • LIFT Your Mind Even Higher
  • 194
  • LIFT Your Body Even Higher
  • 197
Control code
ocn960294212
Dimensions
24 cm
Edition
First Da Capo Press edition.
Extent
xii, 222 pages
Isbn
9780738219943
Lccn
2017289305
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.7 R456 ; XX-N ; [A17BP181, #35, 6@$19.99, DLG/RT ].
Other physical details
illustrations
System control number
  • (Sirsi) 960294212
  • (OCoLC)960294212
Label
Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit, Holly Rilinger with Myatt Murphy
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Visualization: See It and Free It!
  • LIFT Your Spirit Even Higher
  • 200
  • LIFT Your Fuel Even Higher
  • 202
  • 7
  • Your Dream Board
  • 12
  • Program
  • 2
  • Mind (AKA Breathe!)
  • 23
  • What You'll Find When You LIFT Your Mind: The Benefits of Meditation
  • 26
  • Basics
  • Ready to LIFT Your Mind? Here's How
  • 32
  • 3
  • Body (AKA Sweat!)
  • 43
  • LIFTED Advantage
  • 45
  • Basics
  • 50
  • Routines
  • 1
  • 53
  • Exercise Descriptions
  • 59
  • Main Exercises
  • 69
  • Cool-Down Moves
  • 101
  • 4
  • Spirit (AKA Smile!)
  • 111
  • Why Do You Really Want to Fly?
  • Three You'll Always Need
  • 113
  • Week 1
  • Seek It!
  • 116
  • Week 2
  • Own It!
  • 121
  • Week 3
  • Understand It!
  • 3
  • 126
  • Week 4
  • Lose It!
  • 129
  • 5
  • Bring It All Together: The LIFTED Program in a Nutshell
  • 137
  • Guidelines
  • 137
  • Full LIFTED Workout
  • Draw It Up-Then Dream
  • 146
  • The "Less Time, Same LIFT" Version
  • 147
  • Lifted for Life
  • 6
  • Fuel Your Mind, Body, and Spirit
  • 151
  • LIFTED Nutritional Lifestyle
  • 151
  • Eight That Elevate
  • 3
  • 154
  • Beyond the Eight: What Works for Me-and Might Work for You
  • 163
  • Recipes
  • 171
  • Breakfast
  • 173
  • Lunch
  • 176
  • Dinner
  • Get Your Goals in Gear
  • 181
  • Snacks
  • 185
  • 7
  • How to LIFT Yourself Higher
  • 187
  • Seize the Celebration for Two Straight Days
  • 188
  • How to LIFT Yourself to the Next Level
  • 188
  • 4
  • Before You Start
  • 189
  • LIFT Your Goals Further
  • 191
  • LIFT Your Dream Board Higher
  • 192
  • LIFT Your Mind Even Higher
  • 194
  • LIFT Your Body Even Higher
  • 197
Control code
ocn960294212
Dimensions
24 cm
Edition
First Da Capo Press edition.
Extent
xii, 222 pages
Isbn
9780738219943
Lccn
2017289305
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.7 R456 ; XX-N ; [A17BP181, #35, 6@$19.99, DLG/RT ].
Other physical details
illustrations
System control number
  • (Sirsi) 960294212
  • (OCoLC)960294212

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