The Resource Love your age : the small-step solution to a better, longer, happier life, Barbara Hannah Grufferman, (electronic resource)

Love your age : the small-step solution to a better, longer, happier life, Barbara Hannah Grufferman, (electronic resource)

Label
Love your age : the small-step solution to a better, longer, happier life
Title
Love your age
Title remainder
the small-step solution to a better, longer, happier life
Statement of responsibility
Barbara Hannah Grufferman
Creator
Author
Subject
Genre
Language
eng
Summary
"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"--The foundation for ingrained habits that will yield longer, happier, and healthier years. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships. For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize"--
Assigning source
Provided by publisher
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Grufferman, Barbara Hannah
Dewey number
613.04244
Illustrations
illustrations
Index
no index present
LC call number
RA776.75
LC item number
.G78 2018eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Longevity
  • Aging
  • Middle-aged women
  • HEALTH & FITNESS
  • SELF-HELP
  • Aging
  • Longevity
  • Women
Label
Love your age : the small-step solution to a better, longer, happier life, Barbara Hannah Grufferman, (electronic resource)
Link
Instantiates
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 50
  • Chapter 4
  • Sleep, the Third Pillar of Health
  • 76
  • Chapter 5
  • Menopause, the Magical Mystery Tour
  • 94
  • Chapter 6
  • Better Living Through Better Sex
  • 108
  • Chapter 1
  • Chapter 7
  • Strong Brain, Sharp Mind
  • 122
  • Chapter 8
  • Healthy, Sexy Smile
  • 142
  • Chapter 9
  • Seeing Is Believing
  • 156
  • Chapter 10
  • Health Check-In
  • Get Smart About Skin
  • 174
  • Chapter 11
  • Look the Part
  • 192
  • Chapter 12
  • Happiness Matters
  • 220
  • Chapter 13
  • No Woman Is an Island
  • 14
  • 244
  • Chapter 14
  • No One Wants to Talk About ...
  • 258
  • Chapter 15
  • Small Steps, Big Difference
  • 264
  • Chapter 2
  • All Roads Lead in Fitness
  • 34
  • Chapter 3
  • Food to Fuel Your Life
Control code
on1023432046
Dimensions
unknown
Extent
1 online resource (287 pages)
File format
unknown
Form of item
online
Isbn
9781426219603
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
color illustrations
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
C243221C-13B1-4277-B91C-DC7EAE6DE110
System control number
  • (Sirsi) o1023432046
  • (OCoLC)1023432046
Label
Love your age : the small-step solution to a better, longer, happier life, Barbara Hannah Grufferman, (electronic resource)
Link
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 50
  • Chapter 4
  • Sleep, the Third Pillar of Health
  • 76
  • Chapter 5
  • Menopause, the Magical Mystery Tour
  • 94
  • Chapter 6
  • Better Living Through Better Sex
  • 108
  • Chapter 1
  • Chapter 7
  • Strong Brain, Sharp Mind
  • 122
  • Chapter 8
  • Healthy, Sexy Smile
  • 142
  • Chapter 9
  • Seeing Is Believing
  • 156
  • Chapter 10
  • Health Check-In
  • Get Smart About Skin
  • 174
  • Chapter 11
  • Look the Part
  • 192
  • Chapter 12
  • Happiness Matters
  • 220
  • Chapter 13
  • No Woman Is an Island
  • 14
  • 244
  • Chapter 14
  • No One Wants to Talk About ...
  • 258
  • Chapter 15
  • Small Steps, Big Difference
  • 264
  • Chapter 2
  • All Roads Lead in Fitness
  • 34
  • Chapter 3
  • Food to Fuel Your Life
Control code
on1023432046
Dimensions
unknown
Extent
1 online resource (287 pages)
File format
unknown
Form of item
online
Isbn
9781426219603
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
color illustrations
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
C243221C-13B1-4277-B91C-DC7EAE6DE110
System control number
  • (Sirsi) o1023432046
  • (OCoLC)1023432046

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