The Resource MBSR every day : daily practices from the heart of mindfulness-based stress reduction, Elisha Goldstein, PhD, Bob Stahl, PhD, (electronic resource)

MBSR every day : daily practices from the heart of mindfulness-based stress reduction, Elisha Goldstein, PhD, Bob Stahl, PhD, (electronic resource)

Label
MBSR every day : daily practices from the heart of mindfulness-based stress reduction
Title
MBSR every day
Title remainder
daily practices from the heart of mindfulness-based stress reduction
Statement of responsibility
Elisha Goldstein, PhD, Bob Stahl, PhD
Creator
Contributor
Author
Subject
Genre
Language
eng
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Goldstein, Elisha
Dewey number
616.9/8
Index
no index present
LC call number
BL627
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Stahl, Bob
http://library.link/vocab/subjectName
  • Meditation
  • Stress management
  • HEALTH & FITNESS
  • MEDICAL
  • MEDICAL
  • MEDICAL
  • MEDICAL
  • Meditation
  • Stress management
Label
MBSR every day : daily practices from the heart of mindfulness-based stress reduction, Elisha Goldstein, PhD, Bob Stahl, PhD, (electronic resource)
Link
Instantiates
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • 31
  • Mindfulness on the Go
  • 139
  • 32
  • Breath, Body, Sound
  • 143
  • 33
  • Don't Stress About Your Thoughts
  • 147
  • 34
  • Mind Your Thoughts
  • Release the Critic
  • 150
  • 35
  • Uncover the Comparing Mind
  • 154
  • 36
  • Allow Whatever Is Here
  • 158
  • Part 5
  • Be
  • 24
  • 37
  • Living (Loving) Awareness
  • 164
  • 38
  • Dip Beneath Identity
  • 168
  • 39
  • Discover Your Natural Balance
  • 172
  • 40
  • 4
  • An Optical Delusion of Consciousness
  • 176
  • 41
  • Consider All Beings
  • 180
  • 42
  • Lovingkindness
  • 184
  • 43
  • Opening to Interconnection
  • Find Patience
  • 190
  • 28
  • 5
  • Play!
  • 32
  • 6
  • Part 1
  • Be Mindful of a Simple Task
  • 36
  • 7
  • Connect
  • 40
  • 8
  • Gifts of Imperfection
  • 44
  • 9
  • Practice with Others
  • One Moment
  • 48
  • Part 2
  • Breathe
  • 10
  • Simply Breathe
  • 54
  • 11
  • Prepare for Practice
  • 57
  • 12
  • 1
  • Space, Time, and Posture
  • 61
  • 13
  • Breath as an Anchor
  • 66
  • 14
  • Make Peace with Your Mind
  • 70
  • 15
  • Uncover Gratitude
  • Be a Beginner
  • 74
  • 16
  • Trust Your Experience
  • 78
  • Part 3
  • Tune the Heart
  • 17
  • Practice "Kindfulness"
  • 84
  • 18
  • 16
  • Love Yourself
  • 87
  • 19
  • Open Up to Joy
  • 90
  • 20
  • Smile (It's Good for You)
  • 94
  • 21
  • Be Generous
  • 2
  • 97
  • 22
  • Remember to Forgive
  • 101
  • 23
  • Be Gentle
  • 105
  • 24
  • Open Your Heart to Others
  • 109
  • Come to Your Senses
  • Part 4
  • Meditate
  • 25
  • Start with Your Body
  • 114
  • 26
  • Know These Five Obstacles
  • 119
  • 27
  • Apply These Five Antidotes
  • 20
  • 123
  • 28
  • Welcome and Entertain Them All
  • 128
  • 29
  • Let Be and Let Go
  • 132
  • 30
  • Turn into the Skid
  • 135
Control code
ocn910556381
Dimensions
unknown
Extent
1 online resource (vii, 204 pages)
File format
unknown
Form of item
online
Isbn
9781626251748
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
4A2D139C-8CCC-42D3-870F-B2BC7266504C
System control number
  • (Sirsi) o910556381
  • (OCoLC)910556381
Label
MBSR every day : daily practices from the heart of mindfulness-based stress reduction, Elisha Goldstein, PhD, Bob Stahl, PhD, (electronic resource)
Link
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • 31
  • Mindfulness on the Go
  • 139
  • 32
  • Breath, Body, Sound
  • 143
  • 33
  • Don't Stress About Your Thoughts
  • 147
  • 34
  • Mind Your Thoughts
  • Release the Critic
  • 150
  • 35
  • Uncover the Comparing Mind
  • 154
  • 36
  • Allow Whatever Is Here
  • 158
  • Part 5
  • Be
  • 24
  • 37
  • Living (Loving) Awareness
  • 164
  • 38
  • Dip Beneath Identity
  • 168
  • 39
  • Discover Your Natural Balance
  • 172
  • 40
  • 4
  • An Optical Delusion of Consciousness
  • 176
  • 41
  • Consider All Beings
  • 180
  • 42
  • Lovingkindness
  • 184
  • 43
  • Opening to Interconnection
  • Find Patience
  • 190
  • 28
  • 5
  • Play!
  • 32
  • 6
  • Part 1
  • Be Mindful of a Simple Task
  • 36
  • 7
  • Connect
  • 40
  • 8
  • Gifts of Imperfection
  • 44
  • 9
  • Practice with Others
  • One Moment
  • 48
  • Part 2
  • Breathe
  • 10
  • Simply Breathe
  • 54
  • 11
  • Prepare for Practice
  • 57
  • 12
  • 1
  • Space, Time, and Posture
  • 61
  • 13
  • Breath as an Anchor
  • 66
  • 14
  • Make Peace with Your Mind
  • 70
  • 15
  • Uncover Gratitude
  • Be a Beginner
  • 74
  • 16
  • Trust Your Experience
  • 78
  • Part 3
  • Tune the Heart
  • 17
  • Practice "Kindfulness"
  • 84
  • 18
  • 16
  • Love Yourself
  • 87
  • 19
  • Open Up to Joy
  • 90
  • 20
  • Smile (It's Good for You)
  • 94
  • 21
  • Be Generous
  • 2
  • 97
  • 22
  • Remember to Forgive
  • 101
  • 23
  • Be Gentle
  • 105
  • 24
  • Open Your Heart to Others
  • 109
  • Come to Your Senses
  • Part 4
  • Meditate
  • 25
  • Start with Your Body
  • 114
  • 26
  • Know These Five Obstacles
  • 119
  • 27
  • Apply These Five Antidotes
  • 20
  • 123
  • 28
  • Welcome and Entertain Them All
  • 128
  • 29
  • Let Be and Let Go
  • 132
  • 30
  • Turn into the Skid
  • 135
Control code
ocn910556381
Dimensions
unknown
Extent
1 online resource (vii, 204 pages)
File format
unknown
Form of item
online
Isbn
9781626251748
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
4A2D139C-8CCC-42D3-870F-B2BC7266504C
System control number
  • (Sirsi) o910556381
  • (OCoLC)910556381

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