Coverart for item
The Resource Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you, Jillian Michaels

Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you, Jillian Michaels

Label
Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you
Title
Making the cut
Title remainder
the 30-day diet and fitness plan for the strongest, sexiest you
Statement of responsibility
Jillian Michaels
Title variation
  • 30-day diet and fitness plan for the strongest, sexiest you
  • Thirty day diet & fitness plan for the strongest, sexiest you
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Michaels, Jillian
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
M482 2007
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Physical fitness
Target audience
adult
Label
Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you, Jillian Michaels
Link
http://www.loc.gov/catdir/toc/ecip076/2006101331.html
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • Sinewy Arms
  • 149
  • Rule 7
  • Know the Techniques
  • 150
  • Split Routine
  • 150
  • Circuit Training
  • 151
  • Interval Training
  • Fitness Test
  • 152
  • Supersets
  • 152
  • Combo Lifting
  • 154
  • Pyramids
  • 155
  • Plyometrics
  • 156
  • Routine
  • 4
  • 158
  • Exercise Index
  • 187
  • 4
  • At Your Peak
  • 247
  • Supplement Secrets
  • 248
  • 7-Day Peaking Diet
  • 263
  • 2
  • Science
  • 9
  • Rules
  • 10
  • Rule 1
  • Stick to Your Magic Number
  • 1
  • 10
  • Rule 2
  • Eat for Your Metabolic Type
  • 12
  • Metabolic Typing Test
  • 13
  • Rule 3
  • Eat Every Four Hours, and No Skipping Meals!
  • 28
  • Rule 4
  • Starting
  • No Processed or Junk Foods-Period!
  • 28
  • Rule 5
  • Beat the Bloat-Sodium and Water Consumption
  • 29
  • Rule 6
  • No Booze
  • 31
  • Rule 7
  • Get It in Writing
  • 1
  • 32
  • Routine
  • 34
  • Slow Oxidizer
  • 34
  • "S" Menus
  • 34
  • "S" Grocery List
  • 40
  • Balanced Oxidizer
  • Goodbye Photos
  • 44
  • "B" Menus
  • 44
  • "B" Grocery List
  • 49
  • Fast Oxidizer
  • 53
  • "F" Menus
  • 53
  • "F" Grocery List
  • 2
  • 57
  • Breakfast
  • 60
  • Lunch
  • 69
  • Dinner
  • 97
  • Sauces, Snacks, and Sides
  • 129
  • 3
  • Body Fat Analysis
  • Sweat
  • 139
  • Rules
  • 140
  • Rule 1
  • Intensity, Intensity, Intensity
  • 140
  • Rule 2
  • Mix It Up
  • 142
  • 2
  • Rule 3
  • Stick with It
  • 142
  • Rule 4
  • Quality over Quantity
  • 143
  • Rule 5
  • Pace Yourself
  • 144
  • Twice a Day: Maximizing the Afterburn Effect
  • Measurements
  • 145
  • Sleep and Relaxation
  • 146
  • Rule 6
  • Know When to Hold and When to Fold
  • 147
  • V-Taper (Hourglass Shape)
  • 148
  • Long and Lean
  • 148
Control code
ocm77476510
Dimensions
24 cm
Edition
First edition.
Extent
xii, 273 pages
Isbn
9780307382504
Lccn
2006101331
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.25 M582M ; P ; XX-N/HQ-EXN ; C0706BT2(RB) ; PA20071025BN ; PA20090817BN.
Other physical details
illustrations
System control number
  • (Sirsi) 77476510
  • (Sirsi) 77476510
  • (OCoLC)77476510
Label
Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you, Jillian Michaels
Link
http://www.loc.gov/catdir/toc/ecip076/2006101331.html
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • Sinewy Arms
  • 149
  • Rule 7
  • Know the Techniques
  • 150
  • Split Routine
  • 150
  • Circuit Training
  • 151
  • Interval Training
  • Fitness Test
  • 152
  • Supersets
  • 152
  • Combo Lifting
  • 154
  • Pyramids
  • 155
  • Plyometrics
  • 156
  • Routine
  • 4
  • 158
  • Exercise Index
  • 187
  • 4
  • At Your Peak
  • 247
  • Supplement Secrets
  • 248
  • 7-Day Peaking Diet
  • 263
  • 2
  • Science
  • 9
  • Rules
  • 10
  • Rule 1
  • Stick to Your Magic Number
  • 1
  • 10
  • Rule 2
  • Eat for Your Metabolic Type
  • 12
  • Metabolic Typing Test
  • 13
  • Rule 3
  • Eat Every Four Hours, and No Skipping Meals!
  • 28
  • Rule 4
  • Starting
  • No Processed or Junk Foods-Period!
  • 28
  • Rule 5
  • Beat the Bloat-Sodium and Water Consumption
  • 29
  • Rule 6
  • No Booze
  • 31
  • Rule 7
  • Get It in Writing
  • 1
  • 32
  • Routine
  • 34
  • Slow Oxidizer
  • 34
  • "S" Menus
  • 34
  • "S" Grocery List
  • 40
  • Balanced Oxidizer
  • Goodbye Photos
  • 44
  • "B" Menus
  • 44
  • "B" Grocery List
  • 49
  • Fast Oxidizer
  • 53
  • "F" Menus
  • 53
  • "F" Grocery List
  • 2
  • 57
  • Breakfast
  • 60
  • Lunch
  • 69
  • Dinner
  • 97
  • Sauces, Snacks, and Sides
  • 129
  • 3
  • Body Fat Analysis
  • Sweat
  • 139
  • Rules
  • 140
  • Rule 1
  • Intensity, Intensity, Intensity
  • 140
  • Rule 2
  • Mix It Up
  • 142
  • 2
  • Rule 3
  • Stick with It
  • 142
  • Rule 4
  • Quality over Quantity
  • 143
  • Rule 5
  • Pace Yourself
  • 144
  • Twice a Day: Maximizing the Afterburn Effect
  • Measurements
  • 145
  • Sleep and Relaxation
  • 146
  • Rule 6
  • Know When to Hold and When to Fold
  • 147
  • V-Taper (Hourglass Shape)
  • 148
  • Long and Lean
  • 148
Control code
ocm77476510
Dimensions
24 cm
Edition
First edition.
Extent
xii, 273 pages
Isbn
9780307382504
Lccn
2006101331
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.25 M582M ; P ; XX-N/HQ-EXN ; C0706BT2(RB) ; PA20071025BN ; PA20090817BN.
Other physical details
illustrations
System control number
  • (Sirsi) 77476510
  • (Sirsi) 77476510
  • (OCoLC)77476510

Library Locations

    • Antioch BranchBorrow it
      6060 N. Chestnut Ave., Gladstone, MO, 64119 , US
      39.20389 -94.54657
    • Claycomo BranchBorrow it
      309 NE 69 Hwy., Claycomo, MO, 64119 , US
      39.19939 -94.49869
    • Parkville BranchBorrow it
      8815 Tom Watson Pkwy., Parkville, MO, 64152 , US
      39.2099 -94.68334
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