Coverart for item
The Resource Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!, Jillian Michaels with Mariska Van Aalst ; foreword by Christine Darwin

Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!, Jillian Michaels with Mariska Van Aalst ; foreword by Christine Darwin

Label
Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!
Title
Master your metabolism
Title remainder
the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!
Statement of responsibility
Jillian Michaels with Mariska Van Aalst ; foreword by Christine Darwin
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Michaels, Jillian
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.M483 2009
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Aalst, Mariska van
http://library.link/vocab/subjectName
  • Weight loss
  • Metabolism
Target audience
adult
Label
Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!, Jillian Michaels with Mariska Van Aalst ; foreword by Christine Darwin
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 249-271) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • How You Got This Way Why the Land of Plenty Is Not Good-in More Ways Than One
  • 63
  • Chapter 4
  • How the Diet Works Overview of How the Remove/Restore/Rebalance Plan Resets Your Metabolism
  • 84
  • Part 2
  • Master Plan
  • Chapter 5
  • Step 1-Remove Eliminate the Antinutrients That Trigger Your Fat-Storing Hormones
  • Part 1
  • 91
  • Chapter 6
  • Step 2-Restore Discover the Power Nutrients That Feed Your Fat-Burning Hormones
  • 119
  • Chapter 7
  • Step 3-Rebalance Adjust the Timing, Quantity, and Combinations of Food for Maximum Metabolic Impact
  • 153
  • Part 3
  • Master Tools
  • Chapter 8
  • This is your Metabolism on Hormones
  • Master Lifestyle Strategies Remove Toxins in Your Home, Restore Lost Nutrients in Your Diet, and Rebalance Energy to Erase Crushing Stress
  • 167
  • Chapter 9
  • Master Meal Plan and Recipes The Meal Plan and 15-plus Quick and Easy Meals to Get You In and Out of the Kitchen Fast
  • 195
  • Chapter 10
  • Master Remedies Programs for 6 of the Most Common Hormonal Disorders
  • 217
  • Chapter 11
  • Welcome to Your New Metabolism How to Carry the Remove/Restore/Rebalance Program into the Rest of Your Life
  • Chapter 1
  • 231
  • Chapter 12
  • Master Shopping List Your Grab-and-Go Guides for the Farmers Market and Grocery Store
  • 233
  • Let Me Guess-Is This What's Happening to You? How I Came to Realize My Hormones Were Totally Screwed Up
  • 9
  • Chapter 2
  • Meet the Key Players How Your Hormones Determine Your Metabolism
  • 31
Control code
ocn251203067
Dimensions
24 cm
Edition
First edition.
Extent
x, 277 pages
Isbn
9780307450739
Lccn
2008050510
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.25 M582MY ; P ; XX-N ; C0905BT4(GN) ; PA20091616BN ; PA20090723BN ; PA0905NG.
System control number
  • (Sirsi) 251203067
  • (Sirsi) 251203067
  • (OCoLC)251203067
Label
Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!, Jillian Michaels with Mariska Van Aalst ; foreword by Christine Darwin
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 249-271) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • How You Got This Way Why the Land of Plenty Is Not Good-in More Ways Than One
  • 63
  • Chapter 4
  • How the Diet Works Overview of How the Remove/Restore/Rebalance Plan Resets Your Metabolism
  • 84
  • Part 2
  • Master Plan
  • Chapter 5
  • Step 1-Remove Eliminate the Antinutrients That Trigger Your Fat-Storing Hormones
  • Part 1
  • 91
  • Chapter 6
  • Step 2-Restore Discover the Power Nutrients That Feed Your Fat-Burning Hormones
  • 119
  • Chapter 7
  • Step 3-Rebalance Adjust the Timing, Quantity, and Combinations of Food for Maximum Metabolic Impact
  • 153
  • Part 3
  • Master Tools
  • Chapter 8
  • This is your Metabolism on Hormones
  • Master Lifestyle Strategies Remove Toxins in Your Home, Restore Lost Nutrients in Your Diet, and Rebalance Energy to Erase Crushing Stress
  • 167
  • Chapter 9
  • Master Meal Plan and Recipes The Meal Plan and 15-plus Quick and Easy Meals to Get You In and Out of the Kitchen Fast
  • 195
  • Chapter 10
  • Master Remedies Programs for 6 of the Most Common Hormonal Disorders
  • 217
  • Chapter 11
  • Welcome to Your New Metabolism How to Carry the Remove/Restore/Rebalance Program into the Rest of Your Life
  • Chapter 1
  • 231
  • Chapter 12
  • Master Shopping List Your Grab-and-Go Guides for the Farmers Market and Grocery Store
  • 233
  • Let Me Guess-Is This What's Happening to You? How I Came to Realize My Hormones Were Totally Screwed Up
  • 9
  • Chapter 2
  • Meet the Key Players How Your Hormones Determine Your Metabolism
  • 31
Control code
ocn251203067
Dimensions
24 cm
Edition
First edition.
Extent
x, 277 pages
Isbn
9780307450739
Lccn
2008050510
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.25 M582MY ; P ; XX-N ; C0905BT4(GN) ; PA20091616BN ; PA20090723BN ; PA0905NG.
System control number
  • (Sirsi) 251203067
  • (Sirsi) 251203067
  • (OCoLC)251203067

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