Coverart for item
The Resource Mastering tai chi, David-Dorian Ross, (videorecording)

Mastering tai chi, David-Dorian Ross, (videorecording)

Label
Mastering tai chi
Title
Mastering tai chi
Statement of responsibility
David-Dorian Ross
Contributor
Production company
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
Tai chi is one of the most remarkable and practical philosophies ever devised. It combines the pursuit of health and longevity, the martial practice of self-defense, and the lofty--but attainable--ideals of harmony and balance. It promotes relaxation, joy, compassion, positive growth, and flow. Tai chi gives you a set of mental tools you can apply in all areas of your life, and it helps you learn to achieve your goals with the minimum effort for the maximum result
Member of
Cataloging source
PX0
Characteristic
videorecording
Dewey number
613.7/148
Intended audience
Not rated
Language note
In English; closed-captioned
http://bibfra.me/vocab/relation/lecturer
Z4az_uRpLbU
PerformerNote
Lecturer: David-Dorian Ross, international master tai chi instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Ross, David-Dorian
  • Teaching Company
Runtime
720
Series statement
The great courses. Better living. Health & wellness
http://library.link/vocab/subjectName
Tai chi
Target audience
general
Technique
live action
Label
Mastering tai chi, David-Dorian Ross, (videorecording)
Instantiates
Publication
Note
  • Includes course workbook
  • Course no. 1918
  • Program contains twenty-four lectures; the length of each lecture is: approx. 30 min
Accompanying material
1 booklet
Bibliography note
Includes bibliographical references in course guidebook
Carrier category
  • videodisc
  • volume
Carrier category code
  • vd
  • nc
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
  • two-dimensional moving image
  • text
Content type code
  • tdi
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Disc 1. 1 The Path toward Mastery ; 2. Harmony Is the Ultimate Goal ; 3. Walking like a Cat ; 4. Mind over Muscles ; 5. Taming the Monkey Mind ; 6. The Bow and Arrow -- Disc 2. 7. Practicing in a Small Space ; 8. Hips and Waist: The Center Is the Commander ; 9. Feet: Separate Empty from Full ; 10. Shoulders: Finding Reasons to Let Go ; 11. Inside Reflects the Outside ; 12. Chest, Posture, and the Natural Curve -- Disc 3. 13. Bring Out Your Flow ; 14. Transitions as Smooth as Silk ; 15. Legs to Arms: Connecting Upper and Lower ; 16. A Movable Meditation ; 17. Bouncing Away Conflict ; 18. The Peaceful Warrior -- Disc 4. 19. Qigong Breathing ; 20. Partners: The Whole Body Is the Hand ; 21. Five Stages of Mastery ; 22. Lotus Kick and Laughing Buddha ; 23. Conserve Your Energy ; 24. Another River to Cross
Control code
ocn961361470
Dimensions
4 3/4 in. +
Dimensions
other
Edition
DVD.
Extent
4 videodiscs (720 min.)
Isbn
9781629973104
Media category
  • video
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • n
Medium for sound
videodisc
Note
613.7148 M393 ; XX-D ; 4DVD/1AW/1PM ; [A17JD003, #2, 5@71.45, LAP/LRT]
Other physical details
sound, color
Publisher number
1918
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)961361470
System details
DVD
Video recording format
DVD
Label
Mastering tai chi, David-Dorian Ross, (videorecording)
Publication
Note
  • Includes course workbook
  • Course no. 1918
  • Program contains twenty-four lectures; the length of each lecture is: approx. 30 min
Accompanying material
1 booklet
Bibliography note
Includes bibliographical references in course guidebook
Carrier category
  • videodisc
  • volume
Carrier category code
  • vd
  • nc
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
  • two-dimensional moving image
  • text
Content type code
  • tdi
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Disc 1. 1 The Path toward Mastery ; 2. Harmony Is the Ultimate Goal ; 3. Walking like a Cat ; 4. Mind over Muscles ; 5. Taming the Monkey Mind ; 6. The Bow and Arrow -- Disc 2. 7. Practicing in a Small Space ; 8. Hips and Waist: The Center Is the Commander ; 9. Feet: Separate Empty from Full ; 10. Shoulders: Finding Reasons to Let Go ; 11. Inside Reflects the Outside ; 12. Chest, Posture, and the Natural Curve -- Disc 3. 13. Bring Out Your Flow ; 14. Transitions as Smooth as Silk ; 15. Legs to Arms: Connecting Upper and Lower ; 16. A Movable Meditation ; 17. Bouncing Away Conflict ; 18. The Peaceful Warrior -- Disc 4. 19. Qigong Breathing ; 20. Partners: The Whole Body Is the Hand ; 21. Five Stages of Mastery ; 22. Lotus Kick and Laughing Buddha ; 23. Conserve Your Energy ; 24. Another River to Cross
Control code
ocn961361470
Dimensions
4 3/4 in. +
Dimensions
other
Edition
DVD.
Extent
4 videodiscs (720 min.)
Isbn
9781629973104
Media category
  • video
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • n
Medium for sound
videodisc
Note
613.7148 M393 ; XX-D ; 4DVD/1AW/1PM ; [A17JD003, #2, 5@71.45, LAP/LRT]
Other physical details
sound, color
Publisher number
1918
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)961361470
System details
DVD
Video recording format
DVD

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