Coverart for item
The Resource Masters running : a guide to running and staying fit after 40, Hal Higdon

Masters running : a guide to running and staying fit after 40, Hal Higdon

Label
Masters running : a guide to running and staying fit after 40
Title
Masters running
Title remainder
a guide to running and staying fit after 40
Statement of responsibility
Hal Higdon
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Higdon, Hal
Dewey number
613.7/172/0846
Index
index present
LC call number
GV1061.18.A35
LC item number
H55 2005
Literary form
non fiction
http://library.link/vocab/subjectName
  • Running for older people
  • Physical fitness for older people
  • Running
Target audience
adult
Label
Masters running : a guide to running and staying fit after 40, Hal Higdon
Link
http://www.loc.gov/catdir/toc/ecip053/2004027381.html
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • Longevity: Staying Alive Is the Secret for Those Wanting Success as Masters
  • 41
  • Chapter 4
  • Competition: Masters Running Comes of Age through the Vision of a San Diego Attorney
  • 65
  • Chapter 5
  • Training: It Sometimes Takes a Lifetime to Learn How to Train Properly
  • 87
  • Chapter 6
  • Introduction: Motivation: We Define Our Own Goals and Levels of Success
  • Challenge: Plan Properly, Train Correctly, and Sometimes You Get It Perfectly Right
  • 119
  • Chapter 7
  • Alternatives: For Masters, Multiple Sports Provide a Means to an End
  • 133
  • Chapter 8
  • Essentials: Strength Training, Stretching, and Common Sense Make You a Better Master
  • 157
  • Chapter 9
  • Errors: If You Want to Succeed as a Masters Runner, Make Sure You Never Get Injured
  • ix
  • 177
  • Chapter 10
  • Programs: Do Masters Runners Need to Train Differently Than Others? Yes, We Do
  • 195
  • Chapter 1
  • Beginnings: It Is Easy to Improve as a Runner. All You Need to Do Is Start
  • 1
  • Chapter 2
  • Aging: Exercise Scientists Take the Measure of the Masters
  • 19
Control code
ocm57010152
Extent
xiii, 225 pages
Isbn
9781594860218
Lccn
2004027381
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.71720846 H534 ; L ; XX-N ; C0505BT1(BW).
Other control number
9781594860218
Other physical details
23cm
System control number
  • (Sirsi) o57010152
  • (Sirsi) o57010152
Label
Masters running : a guide to running and staying fit after 40, Hal Higdon
Link
http://www.loc.gov/catdir/toc/ecip053/2004027381.html
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • Longevity: Staying Alive Is the Secret for Those Wanting Success as Masters
  • 41
  • Chapter 4
  • Competition: Masters Running Comes of Age through the Vision of a San Diego Attorney
  • 65
  • Chapter 5
  • Training: It Sometimes Takes a Lifetime to Learn How to Train Properly
  • 87
  • Chapter 6
  • Introduction: Motivation: We Define Our Own Goals and Levels of Success
  • Challenge: Plan Properly, Train Correctly, and Sometimes You Get It Perfectly Right
  • 119
  • Chapter 7
  • Alternatives: For Masters, Multiple Sports Provide a Means to an End
  • 133
  • Chapter 8
  • Essentials: Strength Training, Stretching, and Common Sense Make You a Better Master
  • 157
  • Chapter 9
  • Errors: If You Want to Succeed as a Masters Runner, Make Sure You Never Get Injured
  • ix
  • 177
  • Chapter 10
  • Programs: Do Masters Runners Need to Train Differently Than Others? Yes, We Do
  • 195
  • Chapter 1
  • Beginnings: It Is Easy to Improve as a Runner. All You Need to Do Is Start
  • 1
  • Chapter 2
  • Aging: Exercise Scientists Take the Measure of the Masters
  • 19
Control code
ocm57010152
Extent
xiii, 225 pages
Isbn
9781594860218
Lccn
2004027381
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.71720846 H534 ; L ; XX-N ; C0505BT1(BW).
Other control number
9781594860218
Other physical details
23cm
System control number
  • (Sirsi) o57010152
  • (Sirsi) o57010152

Library Locations

    • Parkville BranchBorrow it
      8815 Tom Watson Pkwy., Parkville, MO, 64152 , US
      39.2099 -94.68334
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