Coverart for item
The Resource Meditate your weight : the 21-day retreat to optimize your metabolism and feel great, Tiffany Cruikshank, LAc, MAOM ; with Mariska Van Aalst

Meditate your weight : the 21-day retreat to optimize your metabolism and feel great, Tiffany Cruikshank, LAc, MAOM ; with Mariska Van Aalst

Label
Meditate your weight : the 21-day retreat to optimize your metabolism and feel great
Title
Meditate your weight
Title remainder
the 21-day retreat to optimize your metabolism and feel great
Statement of responsibility
Tiffany Cruikshank, LAc, MAOM ; with Mariska Van Aalst
Creator
Author
Subject
Language
eng
Summary
An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies
Cataloging source
DLC
http://library.link/vocab/creatorName
Cruikshank, Tiffany
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.C767 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Metabolism
Target audience
adult
Label
Meditate your weight : the 21-day retreat to optimize your metabolism and feel great, Tiffany Cruikshank, LAc, MAOM ; with Mariska Van Aalst
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • Mind Over Metabolism
  • 62
  • Part 2
  • Your 21-Day Retreat
  • 4
  • Establishing Your Daily Practice
  • 89
  • Day 1
  • Awareness
  • Part 1
  • 108
  • Day 2
  • Presence
  • 117
  • Day 3
  • Authenticity
  • 122
  • Day 4
  • Cravings
  • 129
  • What's Weighing You Down?
  • Day 5
  • Nourishment
  • 136
  • Day 6
  • Food as Fuel
  • 142
  • Day 7
  • Vitality
  • 151
  • Day 8
  • 1
  • Stress-Proofing
  • 160
  • Day 9
  • Self-Limiting Beliefs
  • 167
  • Day 10
  • Radiance
  • 176
  • Day 11
  • Self-Esteem
  • Meditation: The Master Habit
  • 183
  • Day 12
  • Love
  • 193
  • Day 13
  • Feeling Capable
  • 194
  • Day 14
  • Overcoming Perfectionism
  • 201
  • 13
  • Day 15
  • Living Your Potential
  • 208
  • Day 16
  • Embracing Your Beauty
  • 214
  • Day 17
  • Loving Your Body
  • 222
  • Day 18
  • 2
  • Already Home
  • 229
  • Day 19
  • Strength
  • 234
  • Day 20
  • Commitment
  • 240
  • Day 21
  • Clarity and Purpose
  • Busting Through Your Mental Blocks
  • 249
  • 5
  • After: What's Next?
  • 256
  • Part 3
  • Meditate Your Weight Tool Kit
  • 6
  • Meditate Your Food
  • 269
  • 7
  • 38
  • Meditate Your Movement
  • 287
Control code
ocn921994997
Dimensions
18 cm
Edition
First edition.
Extent
321 pages
Isbn
9780804187961
Lccn
2015033619
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.25 C8882 ; XX-N ; [A16BP065, #11, 4@22.00, LAP/ CSS]
Other physical details
illustrations
System control number
  • (Sirsi) 921994997
  • (OCoLC)921994997
Label
Meditate your weight : the 21-day retreat to optimize your metabolism and feel great, Tiffany Cruikshank, LAc, MAOM ; with Mariska Van Aalst
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • Mind Over Metabolism
  • 62
  • Part 2
  • Your 21-Day Retreat
  • 4
  • Establishing Your Daily Practice
  • 89
  • Day 1
  • Awareness
  • Part 1
  • 108
  • Day 2
  • Presence
  • 117
  • Day 3
  • Authenticity
  • 122
  • Day 4
  • Cravings
  • 129
  • What's Weighing You Down?
  • Day 5
  • Nourishment
  • 136
  • Day 6
  • Food as Fuel
  • 142
  • Day 7
  • Vitality
  • 151
  • Day 8
  • 1
  • Stress-Proofing
  • 160
  • Day 9
  • Self-Limiting Beliefs
  • 167
  • Day 10
  • Radiance
  • 176
  • Day 11
  • Self-Esteem
  • Meditation: The Master Habit
  • 183
  • Day 12
  • Love
  • 193
  • Day 13
  • Feeling Capable
  • 194
  • Day 14
  • Overcoming Perfectionism
  • 201
  • 13
  • Day 15
  • Living Your Potential
  • 208
  • Day 16
  • Embracing Your Beauty
  • 214
  • Day 17
  • Loving Your Body
  • 222
  • Day 18
  • 2
  • Already Home
  • 229
  • Day 19
  • Strength
  • 234
  • Day 20
  • Commitment
  • 240
  • Day 21
  • Clarity and Purpose
  • Busting Through Your Mental Blocks
  • 249
  • 5
  • After: What's Next?
  • 256
  • Part 3
  • Meditate Your Weight Tool Kit
  • 6
  • Meditate Your Food
  • 269
  • 7
  • 38
  • Meditate Your Movement
  • 287
Control code
ocn921994997
Dimensions
18 cm
Edition
First edition.
Extent
321 pages
Isbn
9780804187961
Lccn
2015033619
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.25 C8882 ; XX-N ; [A16BP065, #11, 4@22.00, LAP/ CSS]
Other physical details
illustrations
System control number
  • (Sirsi) 921994997
  • (OCoLC)921994997

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