The Resource Mediterranean paleo cookbook, Molly Pearl, (electronic resource)

Mediterranean paleo cookbook, Molly Pearl, (electronic resource)

Label
Mediterranean paleo cookbook
Title
Mediterranean paleo cookbook
Statement of responsibility
Molly Pearl
Title variation
Idiot's guides mediterranean paleo cookbook
Creator
Subject
Genre
Language
eng
Summary
The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet
Member of
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Pearl, Molly
Dewey number
641.5638
Illustrations
illustrations
Index
index present
LC call number
RM237.65
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Idiot's guides
http://library.link/vocab/subjectName
  • High-protein diet
  • Gluten-free diet
  • Wheat-free diet
  • Milk-free diet
  • Sugar-free diet
  • Prehistoric peoples
  • Cooking, Mediterranean
Label
Mediterranean paleo cookbook, Molly Pearl, (electronic resource)
Link
Instantiates
Publication
Note
Includes index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Paleo Diet
  • Salmon Cakes with Capers and Dill
  • 59
  • Bay Shrimp Cocktail Salad
  • 61
  • Chorizo-Stuffed Dates with Aleppo Honey
  • 62
  • Salads
  • 65
  • Cauliflower, Celery, and Bell Pepper Salad with Tzatziki
  • 66
  • 11
  • Fresh Watermelon Salad
  • 68
  • Fattoush
  • 71
  • Pomegranate and Fresh Herb Salad
  • 72
  • Hemp Tabbouleh
  • 74
  • Balsamic Cucumbers with Dill
  • 75
  • Why Should I Eat This Way?
  • Pea Shoots with Asparagus and Radishes
  • 77
  • Nicoise Salad
  • 78
  • Classic Greek Salad
  • 80
  • Fig and Arugula Salad
  • 81
  • Beet and Carrot Slaw with Tahini and Za'alar
  • 83
  • 12
  • Paleo pastas
  • 85
  • Celery Root Spaghetti with Clams
  • 86
  • Shaved Asparagus Carbonara
  • 89
  • Carrot Spirals with Carrot Top Pesto
  • 90
  • Shrimp and Basil Linguine
  • 92
  • Choosing the Right Foods
  • Spaghetti Squash with Endive and Walnut Tapenade
  • 93
  • Sweet Potato Pasta with Tomatoes and Meatballs
  • 95
  • Zucchini Noodles with Piquillo Peppers and Mussels
  • 96
  • Soups
  • 99
  • Chilled Cantaloupe and Blood Orange Soup
  • 100
  • 14
  • Sopa de Ajo
  • 103
  • Gazpacho
  • 104
  • Leek and Celeriac Soup
  • 105
  • Bouillabase
  • 106
  • Soup alla Canavese
  • 109
  • Foods to Eat
  • Puréed Cauliflower Soup with Garlic and Saffron
  • 110
  • Moroccan Carrot Soup
  • 111
  • Vegetables
  • 113
  • Roasted Carrots with Cumin and Yogurt
  • 114
  • Romanesco with Pine Nuts and Saffron Alioli
  • 116
  • 14
  • Chermoula and Walnuts
  • 118
  • Celery Root "Patatas" Bravas with Alioli
  • 120
  • Shaved Brussels with Lemon and Parsley
  • 122
  • Stuffed Eggplant with Lebanese Seven-Spice Blend
  • 123
  • Roasted Padrons with Sea Salt
  • 124
  • Foods to Limit
  • Fennel with Tarragon and Spiced Pecans
  • 126
  • Cauliflower Steaks with Ras El Hanout
  • 128
  • Spring Peas and Pearl Onions with Mint
  • 130
  • Braised Chard
  • 131
  • Seafood
  • 133
  • 15
  • Calamori with Cumin
  • 134
  • Tuna Steak with Orange and Fennel Salad
  • 137
  • Baked Branzino with Gremolata
  • 138
  • Sole with Fresh Tomato Salad
  • 141
  • Salmon with Chermoula-Marinated Vegetables
  • 142
  • Mediterranean paleo diet
  • Foods to Avoid
  • Garlic Ginger Prawns with Spiced Carrot-Currant Salad
  • 144
  • Whitefish Tagine with Tomatoes
  • 146
  • Roasted Peepers with Anchovies and Castevetranos
  • 147
  • Salmon with Butternut Squash Couscous Seared Scallops with Saffron-Cauliflower Rice
  • 150
  • Garlic Mussels and Celeriac Fries
  • 152
  • 15
  • Poultry
  • 155
  • Paprika-Rubbed Chicken with Broccolini
  • 156
  • Orange and Harissa-Glazed Chicken Wings
  • 159
  • Spiced Duck with Raddichio and Pomegranate
  • 160
  • Chicken Sofrito with Cauliflower Rice
  • 163
  • Sourcing Your Ingredients Responsibly
  • Whole Roast Chicken with Root Vegetables
  • 164
  • Citrus Grilled Chicken with Greens
  • 165
  • Turkey Kebabs with Zucchini and Tahini
  • 166
  • Chicken Tagine with Apricots and Green Olives
  • 169
  • Moroccan Chicken
  • 170
  • 16
  • Ginger Game Hen with Garlic and Grapes
  • 171
  • Roast Chicken with Creamy Leeks
  • 172
  • Beef, pork, and lamb
  • 175
  • Coriander-Crusted Beef with Olive-Nut Tapenade
  • 177
  • Beef Kofta with Pine Nuts and Sumac
  • 179
  • Fruits and Vegetables
  • Pork Loin Roulade with Figs and Almonds
  • 180
  • Chorizo in Sidra (Cider)
  • 182
  • Lamb Chops with Pomegranate Glaze
  • 183
  • Lamb and Prune Tagine
  • 185
  • Marinated Lamb Kebabs with Cucumber-Mint Salad
  • 186
  • 16
  • Desserts
  • 189
  • Citrus Brulee
  • 190
  • Chocolate-Covered Figs with Hazelnuts
  • 193
  • Olive Oil Almond Cake
  • 194
  • Pears Poached in Sherry
  • 196
  • Meats
  • Strawberry-Mint Granita
  • 197
  • Roasted Peaches with Nuts and Honey
  • 199
  • Dark Chocolate Paprika Cake
  • 200
  • Apricot Macadamia Balls
  • 203
  • 16
  • Fats and Oils
  • 17
  • 9
  • Seafood
  • 17
  • Nuts and Seeds
  • 17
  • Planning ahead
  • 19
  • Variations and Substitutions
  • 20
  • Dairy
  • 20
  • What Is the Mediterranean Paleo Diet?
  • Red Meat
  • 20
  • Breads and Pastas
  • 20
  • Whole Grain: and Legumes
  • 21
  • Special Diets
  • 21
  • Herbs and Spices
  • 22
  • 10
  • Common Mediterranean Herbs and Spices
  • 22
  • Mediterranean Spice Blends
  • 23
  • Salt
  • 23
  • Spring and Summer Meal Plan and Shopping List
  • 24
  • Fall and Winter Meal Plan and Shopping List
  • 26
  • Mediterranean Diet
  • Breakfasts
  • 29
  • Shrimp and Harissa Frittata
  • 30
  • Shakshuka
  • 33
  • Asparagus and Spring Mushroom Omelet
  • 34
  • Olive Oil-Fried Eggs
  • 36
  • 10
  • Tortilla Espagnole
  • 37
  • Zucchini-Date Breakfast Bread
  • 38
  • Paleo Crepes with Lemon Curd
  • 40
  • Spiced Almond and Orange Porridge
  • 42
  • Apricot and Pistachio Scones
  • 44
  • Eating the Mediterranean Paleo Way
  • Coconut Yogurt with Fresh Fruit
  • 45
  • Antipasto
  • 47
  • Grain-Free Flatbread
  • 48
  • Green Zhug
  • 50
  • Roasted Red Pepper Hummus
  • 51
  • 11
  • Olive and Onion Focaccia
  • 53
  • Fresh Tomato and Garlic Spread
  • 54
  • Olive and Preserved Lemon Tapenade
  • 55
  • Nut and Seed Crackers
  • 56
  • Grilled Vegetables with Mojo Verde
  • 58
Control code
ocn929048096
Dimensions
unknown
Edition
First American edition.
Extent
1 online resource
Form of item
online
Isbn
9781615648726
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
chiefly color illustrations.
Specific material designation
remote
Stock number
6CAA31A0-4C00-4AEF-B71E-F9C37550EF01
System control number
  • (Sirsi) o929048096
  • (OCoLC)929048096
Label
Mediterranean paleo cookbook, Molly Pearl, (electronic resource)
Link
Publication
Note
Includes index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Paleo Diet
  • Salmon Cakes with Capers and Dill
  • 59
  • Bay Shrimp Cocktail Salad
  • 61
  • Chorizo-Stuffed Dates with Aleppo Honey
  • 62
  • Salads
  • 65
  • Cauliflower, Celery, and Bell Pepper Salad with Tzatziki
  • 66
  • 11
  • Fresh Watermelon Salad
  • 68
  • Fattoush
  • 71
  • Pomegranate and Fresh Herb Salad
  • 72
  • Hemp Tabbouleh
  • 74
  • Balsamic Cucumbers with Dill
  • 75
  • Why Should I Eat This Way?
  • Pea Shoots with Asparagus and Radishes
  • 77
  • Nicoise Salad
  • 78
  • Classic Greek Salad
  • 80
  • Fig and Arugula Salad
  • 81
  • Beet and Carrot Slaw with Tahini and Za'alar
  • 83
  • 12
  • Paleo pastas
  • 85
  • Celery Root Spaghetti with Clams
  • 86
  • Shaved Asparagus Carbonara
  • 89
  • Carrot Spirals with Carrot Top Pesto
  • 90
  • Shrimp and Basil Linguine
  • 92
  • Choosing the Right Foods
  • Spaghetti Squash with Endive and Walnut Tapenade
  • 93
  • Sweet Potato Pasta with Tomatoes and Meatballs
  • 95
  • Zucchini Noodles with Piquillo Peppers and Mussels
  • 96
  • Soups
  • 99
  • Chilled Cantaloupe and Blood Orange Soup
  • 100
  • 14
  • Sopa de Ajo
  • 103
  • Gazpacho
  • 104
  • Leek and Celeriac Soup
  • 105
  • Bouillabase
  • 106
  • Soup alla Canavese
  • 109
  • Foods to Eat
  • Puréed Cauliflower Soup with Garlic and Saffron
  • 110
  • Moroccan Carrot Soup
  • 111
  • Vegetables
  • 113
  • Roasted Carrots with Cumin and Yogurt
  • 114
  • Romanesco with Pine Nuts and Saffron Alioli
  • 116
  • 14
  • Chermoula and Walnuts
  • 118
  • Celery Root "Patatas" Bravas with Alioli
  • 120
  • Shaved Brussels with Lemon and Parsley
  • 122
  • Stuffed Eggplant with Lebanese Seven-Spice Blend
  • 123
  • Roasted Padrons with Sea Salt
  • 124
  • Foods to Limit
  • Fennel with Tarragon and Spiced Pecans
  • 126
  • Cauliflower Steaks with Ras El Hanout
  • 128
  • Spring Peas and Pearl Onions with Mint
  • 130
  • Braised Chard
  • 131
  • Seafood
  • 133
  • 15
  • Calamori with Cumin
  • 134
  • Tuna Steak with Orange and Fennel Salad
  • 137
  • Baked Branzino with Gremolata
  • 138
  • Sole with Fresh Tomato Salad
  • 141
  • Salmon with Chermoula-Marinated Vegetables
  • 142
  • Mediterranean paleo diet
  • Foods to Avoid
  • Garlic Ginger Prawns with Spiced Carrot-Currant Salad
  • 144
  • Whitefish Tagine with Tomatoes
  • 146
  • Roasted Peepers with Anchovies and Castevetranos
  • 147
  • Salmon with Butternut Squash Couscous Seared Scallops with Saffron-Cauliflower Rice
  • 150
  • Garlic Mussels and Celeriac Fries
  • 152
  • 15
  • Poultry
  • 155
  • Paprika-Rubbed Chicken with Broccolini
  • 156
  • Orange and Harissa-Glazed Chicken Wings
  • 159
  • Spiced Duck with Raddichio and Pomegranate
  • 160
  • Chicken Sofrito with Cauliflower Rice
  • 163
  • Sourcing Your Ingredients Responsibly
  • Whole Roast Chicken with Root Vegetables
  • 164
  • Citrus Grilled Chicken with Greens
  • 165
  • Turkey Kebabs with Zucchini and Tahini
  • 166
  • Chicken Tagine with Apricots and Green Olives
  • 169
  • Moroccan Chicken
  • 170
  • 16
  • Ginger Game Hen with Garlic and Grapes
  • 171
  • Roast Chicken with Creamy Leeks
  • 172
  • Beef, pork, and lamb
  • 175
  • Coriander-Crusted Beef with Olive-Nut Tapenade
  • 177
  • Beef Kofta with Pine Nuts and Sumac
  • 179
  • Fruits and Vegetables
  • Pork Loin Roulade with Figs and Almonds
  • 180
  • Chorizo in Sidra (Cider)
  • 182
  • Lamb Chops with Pomegranate Glaze
  • 183
  • Lamb and Prune Tagine
  • 185
  • Marinated Lamb Kebabs with Cucumber-Mint Salad
  • 186
  • 16
  • Desserts
  • 189
  • Citrus Brulee
  • 190
  • Chocolate-Covered Figs with Hazelnuts
  • 193
  • Olive Oil Almond Cake
  • 194
  • Pears Poached in Sherry
  • 196
  • Meats
  • Strawberry-Mint Granita
  • 197
  • Roasted Peaches with Nuts and Honey
  • 199
  • Dark Chocolate Paprika Cake
  • 200
  • Apricot Macadamia Balls
  • 203
  • 16
  • Fats and Oils
  • 17
  • 9
  • Seafood
  • 17
  • Nuts and Seeds
  • 17
  • Planning ahead
  • 19
  • Variations and Substitutions
  • 20
  • Dairy
  • 20
  • What Is the Mediterranean Paleo Diet?
  • Red Meat
  • 20
  • Breads and Pastas
  • 20
  • Whole Grain: and Legumes
  • 21
  • Special Diets
  • 21
  • Herbs and Spices
  • 22
  • 10
  • Common Mediterranean Herbs and Spices
  • 22
  • Mediterranean Spice Blends
  • 23
  • Salt
  • 23
  • Spring and Summer Meal Plan and Shopping List
  • 24
  • Fall and Winter Meal Plan and Shopping List
  • 26
  • Mediterranean Diet
  • Breakfasts
  • 29
  • Shrimp and Harissa Frittata
  • 30
  • Shakshuka
  • 33
  • Asparagus and Spring Mushroom Omelet
  • 34
  • Olive Oil-Fried Eggs
  • 36
  • 10
  • Tortilla Espagnole
  • 37
  • Zucchini-Date Breakfast Bread
  • 38
  • Paleo Crepes with Lemon Curd
  • 40
  • Spiced Almond and Orange Porridge
  • 42
  • Apricot and Pistachio Scones
  • 44
  • Eating the Mediterranean Paleo Way
  • Coconut Yogurt with Fresh Fruit
  • 45
  • Antipasto
  • 47
  • Grain-Free Flatbread
  • 48
  • Green Zhug
  • 50
  • Roasted Red Pepper Hummus
  • 51
  • 11
  • Olive and Onion Focaccia
  • 53
  • Fresh Tomato and Garlic Spread
  • 54
  • Olive and Preserved Lemon Tapenade
  • 55
  • Nut and Seed Crackers
  • 56
  • Grilled Vegetables with Mojo Verde
  • 58
Control code
ocn929048096
Dimensions
unknown
Edition
First American edition.
Extent
1 online resource
Form of item
online
Isbn
9781615648726
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
chiefly color illustrations.
Specific material designation
remote
Stock number
6CAA31A0-4C00-4AEF-B71E-F9C37550EF01
System control number
  • (Sirsi) o929048096
  • (OCoLC)929048096

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