Coverart for item
The Resource Men's Health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell and sandbag program, Myatt Murphy

Men's Health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell and sandbag program, Myatt Murphy

Label
Men's Health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell and sandbag program
Title
Men's Health push, pull, swing
Title remainder
the fat-torching, muscle-building dumbbell, kettlebell and sandbag program
Statement of responsibility
Myatt Murphy
Creator
Subject
Language
eng
Summary
"No piece of exercise equipment is more convenient, reliable, versatile, and effective at building lean muscle and boosting postworkout metabolic rate than the venerable dumbbell and its cousins, the kettlebell and sandbag. Together, these tools will reshape the way we think about fitness, and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple and inexpensive and can be used in a small space, so readers can exercise in the convenience of their homes. Most important is that these tools allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. Sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness, Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy crossfit-style workouts"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Murphy, Myatt
Dewey number
613.7/0449
Illustrations
illustrations
Index
index present
LC call number
GV482.5
LC item number
.M87 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise for men
  • Bodybuilding
Target audience
adult
Label
Men's Health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell and sandbag program, Myatt Murphy
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn881469590
Dimensions
24 cm
Extent
ix, 294 pages
Isbn
9781623363970
Isbn Type
(paperback)
Lccn
2014022735
Media category
unmediated
Media MARC source
rdamedia
Note
613.7 M955 ; XX-N ; DLG ; A14BP049.
Other physical details
illustrations
System control number
(OCoLC)881469590
Label
Men's Health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell and sandbag program, Myatt Murphy
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn881469590
Dimensions
24 cm
Extent
ix, 294 pages
Isbn
9781623363970
Isbn Type
(paperback)
Lccn
2014022735
Media category
unmediated
Media MARC source
rdamedia
Note
613.7 M955 ; XX-N ; DLG ; A14BP049.
Other physical details
illustrations
System control number
(OCoLC)881469590

Library Locations

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      6131 Raytown Road, Raytown, MO, 64133, US
      39.010894 -94.462706
    • Smithville BranchBorrow it
      120 Richardson St., Smithville, MO, 64089, US
      39.373305 -94.582329
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