Coverart for item
The Resource Men'sHealth ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat, Myatt Murphy

Men'sHealth ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat, Myatt Murphy

Label
Men'sHealth ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat
Title
Men'sHealth ultimate dumbbell guide
Title remainder
more than 21,000 moves designed to build muscle, increase strength, and burn fat
Statement of responsibility
Myatt Murphy
Title variation
  • Men's Health ultimate dumbbell guide
  • Ultimate dumbbell guide
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Murphy, Myatt
Dewey number
613.7/0449
Illustrations
illustrations
Index
index present
LC call number
GV547.4
LC item number
.M87 2007
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Men's Health Books (Firm)
http://library.link/vocab/subjectName
  • Dumbbells
  • Physical fitness for men
  • Exercise for men
Target audience
adult
Label
Men'sHealth ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat, Myatt Murphy
Link
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • How to Pick the Perfect Set to Match Your Muscles
  • 12
  • Part 2
  • Master Moves
  • 5
  • Everything in the "Right" Order
  • 26
  • Abs
  • Crunch
  • Part 1
  • 31
  • Additional Abdominal Exercises
  • 39
  • Arms
  • Biceps Curl
  • 45
  • Kickback
  • 68
  • Lying Extension
  • 75
  • Truth about Dumbbells
  • Preacher Curl
  • 84
  • Triceps Extension
  • 93
  • Additional Arm Exercises
  • 101
  • Back
  • Back Row
  • 104
  • Deadlift
  • 1
  • 116
  • Pullover
  • 124
  • Shrug
  • 130
  • Additional Back Exercises
  • 136
  • Chest
  • Chest Fly
  • 141
  • Two Weights...Many Options!
  • Chest Press
  • 148
  • Additional Chest Exercises
  • 157
  • Legs
  • Calf Raise
  • 162
  • Lunge
  • 169
  • Squat
  • 3
  • 183
  • Additional Leg Exercises
  • 192
  • Shoulders
  • Bent-Over Raise
  • 196
  • Front Raise
  • 204
  • Shoulder Press
  • 212
  • 2
  • Side Raise
  • 220
  • Additional Shoulder Exercises
  • 231
  • Part 3
  • A Million Moves for Your Muscles
  • 6
  • 6 Tricks That Quadruple Every Exercise in This Book
  • 237
  • 7
  • Why You Need Dumbbells
  • Create Your Own Specialty Dumbbell Exercise!
  • 240
  • 8
  • Designing the Best Plan for Your Body!
  • 255
  • 6
Control code
ocm87741953
Dimensions
23 cm
Extent
ix, 275 pages
Isbn
9781594864872
Lccn
2007010647
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.70449 M955 ; L ; XX-N ; C0709BT1(LS).
Other physical details
illustrations
System control number
  • (Sirsi) 87741953
  • (Sirsi) 87741953
  • (OCoLC)87741953
Label
Men'sHealth ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat, Myatt Murphy
Link
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • How to Pick the Perfect Set to Match Your Muscles
  • 12
  • Part 2
  • Master Moves
  • 5
  • Everything in the "Right" Order
  • 26
  • Abs
  • Crunch
  • Part 1
  • 31
  • Additional Abdominal Exercises
  • 39
  • Arms
  • Biceps Curl
  • 45
  • Kickback
  • 68
  • Lying Extension
  • 75
  • Truth about Dumbbells
  • Preacher Curl
  • 84
  • Triceps Extension
  • 93
  • Additional Arm Exercises
  • 101
  • Back
  • Back Row
  • 104
  • Deadlift
  • 1
  • 116
  • Pullover
  • 124
  • Shrug
  • 130
  • Additional Back Exercises
  • 136
  • Chest
  • Chest Fly
  • 141
  • Two Weights...Many Options!
  • Chest Press
  • 148
  • Additional Chest Exercises
  • 157
  • Legs
  • Calf Raise
  • 162
  • Lunge
  • 169
  • Squat
  • 3
  • 183
  • Additional Leg Exercises
  • 192
  • Shoulders
  • Bent-Over Raise
  • 196
  • Front Raise
  • 204
  • Shoulder Press
  • 212
  • 2
  • Side Raise
  • 220
  • Additional Shoulder Exercises
  • 231
  • Part 3
  • A Million Moves for Your Muscles
  • 6
  • 6 Tricks That Quadruple Every Exercise in This Book
  • 237
  • 7
  • Why You Need Dumbbells
  • Create Your Own Specialty Dumbbell Exercise!
  • 240
  • 8
  • Designing the Best Plan for Your Body!
  • 255
  • 6
Control code
ocm87741953
Dimensions
23 cm
Extent
ix, 275 pages
Isbn
9781594864872
Lccn
2007010647
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.70449 M955 ; L ; XX-N ; C0709BT1(LS).
Other physical details
illustrations
System control number
  • (Sirsi) 87741953
  • (Sirsi) 87741953
  • (OCoLC)87741953

Library Locations

    • North Oak BranchBorrow it
      8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US
      39.251581 -94.576666
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