Coverart for item
The Resource Mindful yoga, mindful life : a guide for everyday practice, Charlotte Bell

Mindful yoga, mindful life : a guide for everyday practice, Charlotte Bell

Label
Mindful yoga, mindful life : a guide for everyday practice
Title
Mindful yoga, mindful life
Title remainder
a guide for everyday practice
Statement of responsibility
Charlotte Bell
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1955-
http://library.link/vocab/creatorName
Bell, Charlotte
Dewey number
181/.45
Index
index present
LC call number
B132.Y6
LC item number
B4225 2007
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Yoga
  • Attention
Target audience
adult
Label
Mindful yoga, mindful life : a guide for everyday practice, Charlotte Bell
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Flowering of Mindfulness: Five Benefits of Mindful Living
  • 24
  • Part II
  • Refining Practice
  • 3
  • Path of Practice: Making Practice Your Art
  • 35
  • 4
  • Right Effort: Not Too Tight, Not Too Loose
  • 40
  • Introduction: Stepping onto the Path
  • Part III
  • Walking your Path
  • 5
  • Eight Limbs of Yoga: A Roadmap to Freedom
  • 49
  • 6
  • First Limb: Yama: Living in Harmony with All Beings
  • 54
  • 7
  • Ahimsa: Dynamic Peacefulness
  • 1
  • 59
  • 8
  • Satya: Impeccable Truthfulness
  • 67
  • 9
  • Asteya: Practicing Abundance
  • 74
  • 10
  • Brahmacharya: Caring for Our Creative Energy
  • 79
  • Part I
  • 11
  • Aparigraha: The Freedom of Letting Go
  • 85
  • 12
  • Second Limb: Niyama: Conscious Everyday Living
  • 90
  • 13
  • Saucha: Cultivating Purity
  • 94
  • 14
  • What is Yoga?
  • Santosha: Awakening Contentment
  • 99
  • 15
  • Tapas: The Self-Generating Power of Discipline
  • 103
  • 16
  • Svadhyaya: Refining Wisdom
  • 109
  • 17
  • Ishvarapranidhana: Surrendering to Grace
  • 1
  • 113
  • 18
  • Third Limb: Asana: Abiding in Ease
  • 117
  • 19
  • Fourth Limb: Pranayama: Expanding Life Force
  • 126
  • 20
  • Fifth Limb: Pratyahara: Detaching from the Senses
  • 136
  • Yoga: The Settling of the Mind
  • 21
  • Sixth Limb: Dharana: Collecting the Mind
  • 145
  • 22
  • Seventh Limb: Dhyana: Witnessing Presence
  • 152
  • 23
  • Eighth Limb: Samadhi: Entering the Timeless
  • 160
  • Afterword: No Expectations: You Can't Always Get What You Want
  • 13
  • 165
  • From the Publisher
  • 171
  • 2
Control code
ocn154677422
Dimensions
23 cm
Edition
First edition.
Extent
xiv, 178 pages
Isbn
9781930485204
Lccn
2007026732
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
181.45 B413 ; P ; XX-N ; RQ0806INGRAM.
System control number
  • (Sirsi) 154677422
  • (Sirsi) 154677422
  • (OCoLC)154677422
Label
Mindful yoga, mindful life : a guide for everyday practice, Charlotte Bell
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Flowering of Mindfulness: Five Benefits of Mindful Living
  • 24
  • Part II
  • Refining Practice
  • 3
  • Path of Practice: Making Practice Your Art
  • 35
  • 4
  • Right Effort: Not Too Tight, Not Too Loose
  • 40
  • Introduction: Stepping onto the Path
  • Part III
  • Walking your Path
  • 5
  • Eight Limbs of Yoga: A Roadmap to Freedom
  • 49
  • 6
  • First Limb: Yama: Living in Harmony with All Beings
  • 54
  • 7
  • Ahimsa: Dynamic Peacefulness
  • 1
  • 59
  • 8
  • Satya: Impeccable Truthfulness
  • 67
  • 9
  • Asteya: Practicing Abundance
  • 74
  • 10
  • Brahmacharya: Caring for Our Creative Energy
  • 79
  • Part I
  • 11
  • Aparigraha: The Freedom of Letting Go
  • 85
  • 12
  • Second Limb: Niyama: Conscious Everyday Living
  • 90
  • 13
  • Saucha: Cultivating Purity
  • 94
  • 14
  • What is Yoga?
  • Santosha: Awakening Contentment
  • 99
  • 15
  • Tapas: The Self-Generating Power of Discipline
  • 103
  • 16
  • Svadhyaya: Refining Wisdom
  • 109
  • 17
  • Ishvarapranidhana: Surrendering to Grace
  • 1
  • 113
  • 18
  • Third Limb: Asana: Abiding in Ease
  • 117
  • 19
  • Fourth Limb: Pranayama: Expanding Life Force
  • 126
  • 20
  • Fifth Limb: Pratyahara: Detaching from the Senses
  • 136
  • Yoga: The Settling of the Mind
  • 21
  • Sixth Limb: Dharana: Collecting the Mind
  • 145
  • 22
  • Seventh Limb: Dhyana: Witnessing Presence
  • 152
  • 23
  • Eighth Limb: Samadhi: Entering the Timeless
  • 160
  • Afterword: No Expectations: You Can't Always Get What You Want
  • 13
  • 165
  • From the Publisher
  • 171
  • 2
Control code
ocn154677422
Dimensions
23 cm
Edition
First edition.
Extent
xiv, 178 pages
Isbn
9781930485204
Lccn
2007026732
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
181.45 B413 ; P ; XX-N ; RQ0806INGRAM.
System control number
  • (Sirsi) 154677422
  • (Sirsi) 154677422
  • (OCoLC)154677422

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      39.25022 -94.65048
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      38.889325 -94.521551
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