Coverart for item
The Resource Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD

Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD

Label
Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions
Title
Mindfulness is better than chocolate
Title remainder
a practical guide to enhanced focus and lasting happiness in a world of distractions
Statement of responsibility
David Michie, PhD
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Michie, David
Dewey number
294.3/4435
Index
index present
LC call number
BF637.M4
LC item number
M54 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Meditation
  • Happiness
  • Peace of mind
  • Mindfulness-based cognitive therapy
  • Self-actualization (Psychology)
  • Acceptance and commitment therapy
Target audience
adult
Label
Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD
Instantiates
Publication
Note
Revised edition of: Why mindfulness is better than chocolate. 2014
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organisations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind
Control code
ocn881665600
Dimensions
21 cm
Extent
309 pages
Isbn
9781615192588
Lccn
2014035611
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
294.34435 M582 ; XX-N ; [A14BP131, #36, 2@14.95, ES/CD]
System control number
  • (Sirsi) 881665600
  • (OCoLC)881665600
Label
Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD
Publication
Note
Revised edition of: Why mindfulness is better than chocolate. 2014
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organisations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind
Control code
ocn881665600
Dimensions
21 cm
Extent
309 pages
Isbn
9781615192588
Lccn
2014035611
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
294.34435 M582 ; XX-N ; [A14BP131, #36, 2@14.95, ES/CD]
System control number
  • (Sirsi) 881665600
  • (OCoLC)881665600

Library Locations

    • Kearney BranchBorrow it
      100 S. Platte-Clay Way, Kearney, MO, 64060, US
      39.371212 -94.368181
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