The Resource Mindfulness solution : everyday practices for everyday problems, Ronald D. Siegel, PsyD, (electronic resource)

Mindfulness solution : everyday practices for everyday problems, Ronald D. Siegel, PsyD, (electronic resource)

Label
Mindfulness solution : everyday practices for everyday problems
Title
Mindfulness solution
Title remainder
everyday practices for everyday problems
Statement of responsibility
Ronald D. Siegel, PsyD
Creator
Subject
Genre
Language
eng
Summary
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficie
Cataloging source
EBLCP
http://library.link/vocab/creatorName
Siegel, Ronald D
Dewey number
158.1/2
Index
no index present
LC call number
BF637.M4 S54 2010
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Meditation
  • Mental healing
  • Self-help techniques
  • Buddhism
  • Meditation
  • Mental healing
  • Self Care
  • Self-help techniques
  • Psychology
  • Meditation
  • Mental healing
  • Self-help techniques
Label
Mindfulness solution : everyday practices for everyday problems, Ronald D. Siegel, PsyD, (electronic resource)
Link
Instantiates
Publication
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Cover; Title Page; Dedication; Copyright Page; Contents; Preface; Part 1 -- Why Mindfulness Matters; Chapter 1 -- Life is difficult, for everyone; Chapter 2 -- Mindfulness: A solution; Chapter 3 -- Learning to practice mindfulness; Chapter 4 -- Building a mindful life; Part 2 -- Everyday Practices for Unruly Minds, Bodies, and Relationships; Chapter 5 -- Befriending fear: Working with worry and anxiety; Chapter 6 -- Entering the dark places: Seeing sadness and depression in a new light; Chapter 7 -- Beyond managing symptoms: Transforming pain and stress- related medical problems
  • Chapter 8 -- Living the full catastrophe: Mindfulness for romance, parenting, and other intimate relationshipsChapter 9 -- Breaking bad habits: Learning to make good choices; Chapter 10 -- Growing up isn't easy: Changing your relationship with aging, illness, and death; Chapter 11 -- What's next?: The promise of mindfulness; When you need more help: How to find a therapist; Resources; Notes; Index; About the Author; About Guilford Publications
Control code
ocn779140319
Dimensions
unknown
Extent
1 online resource (628 pages)
Form of item
online
Isbn
9781606234570
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Specific material designation
remote
Stock number
429557F7-4E99-4F09-9E34-315682C477B7
System control number
(OCoLC)779140319
Label
Mindfulness solution : everyday practices for everyday problems, Ronald D. Siegel, PsyD, (electronic resource)
Link
Publication
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Cover; Title Page; Dedication; Copyright Page; Contents; Preface; Part 1 -- Why Mindfulness Matters; Chapter 1 -- Life is difficult, for everyone; Chapter 2 -- Mindfulness: A solution; Chapter 3 -- Learning to practice mindfulness; Chapter 4 -- Building a mindful life; Part 2 -- Everyday Practices for Unruly Minds, Bodies, and Relationships; Chapter 5 -- Befriending fear: Working with worry and anxiety; Chapter 6 -- Entering the dark places: Seeing sadness and depression in a new light; Chapter 7 -- Beyond managing symptoms: Transforming pain and stress- related medical problems
  • Chapter 8 -- Living the full catastrophe: Mindfulness for romance, parenting, and other intimate relationshipsChapter 9 -- Breaking bad habits: Learning to make good choices; Chapter 10 -- Growing up isn't easy: Changing your relationship with aging, illness, and death; Chapter 11 -- What's next?: The promise of mindfulness; When you need more help: How to find a therapist; Resources; Notes; Index; About the Author; About Guilford Publications
Control code
ocn779140319
Dimensions
unknown
Extent
1 online resource (628 pages)
Form of item
online
Isbn
9781606234570
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Specific material designation
remote
Stock number
429557F7-4E99-4F09-9E34-315682C477B7
System control number
(OCoLC)779140319

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