Coverart for item
The Resource Mindfulness to go : how to meditate while you're on the move, David Harp

Mindfulness to go : how to meditate while you're on the move, David Harp

Label
Mindfulness to go : how to meditate while you're on the move
Title
Mindfulness to go
Title remainder
how to meditate while you're on the move
Statement of responsibility
David Harp
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Harp, David
Dewey number
158.1/2
Index
no index present
LC call number
BF637.P36
LC item number
H37 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Meditation
  • Awareness
  • Attention
Target audience
adult
Label
Mindfulness to go : how to meditate while you're on the move, David Harp
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [204]-205)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Mindfulness : what, why, and how -- Motion, emotion, and the fight-or-flight response -- Meditation in motion : the most basic mental muscle exercises -- Exercise 1: Walking and counting meditation -- Exercise 2: Walking and counting meditation with negative thought -- Exercise 3: Walking and labeling meditation -- Exercise 4: walking and counting meditation -- Exercise 5: Walking and breath-labeling meditation -- More mental muscle exercises: variations on the basics -- Exercise 6: Seated meditation with breath-labeling and counting -- Exercise 7: Walking meditation with breath-labeling and counting -- Exercise 8: Longer walking meditation with breath-labeling and counting -- Exercise 9: Longer walking meditation with breath-labeling and counting -- Exercise 10: Walking meditation with step-counting on the exhale -- Exercise 11: Walking meditation with breath-labeling and step-counting -- Customizing your mindfulness method -- Exercise 12: Variable walking meditation with breath-labeling and step-counting -- Exercise 13: Seated "walking" meditation with breath-labeling and step-counting -- Exercise 14: Task-based walking meditation with breath-labeling and step-counting -- Exercise 15: Task-based meditation with breath-labeling and counting -- Exercise 16: Harder task-based meditation with breath-labeling and counting -- Types of thoughts: real-life, self-talk, and dead-end contents -- Four ways to use the meditation exercises -- Exercise 17: Dead-end thought-diversion meditation -- Exercise 18: Breath focus meditation with negative thought -- Exercise 19: Dead-end thought split attention and desensitization meditation -- Nose, eyes, ears, hands?and other people -- Exercise 20: Mouth and nose breathing meditation variations -- Exercise 21: watchfulness meditation -- Exercise 22: Auditory alertness meditation -- Exercise 23: right hand, left hand breathing meditation -- Exercise 24: Annoying personality split attention meditation -- The bee's guide to visualization -- Exercise 25: Meditation visualization -- Exercise 26: Anticipated event desensitization meditation -- A few moments of mindfulness, then a choice -- Exercise 27: Triple breathing walking meditation -- Exercise 28: Combined eyes, ears, and hand meditation -- Exercise 29: Combined mindfulness meditation -- Exercise 30: deep, mindful breath meditation -- Exercise 31: Slow breathing meditation -- Judging -- Exercise 32: Like, dislike, neutral : judging meditation -- Exercise 33: Visual judging/nonjudging meditation -- How to see it coming before it hits the fan -- Exercise 34: Thought-naming meditation -- Compassion, pain, and grief -- Exercise 35: Loving compassion identification meditation -- Exercise 36: Self-compassion meditation -- Exercise 37: Minor pain meditation -- Being present -- On nonduality and spirituality -- Building a mindfulness strategy -- Interpersonal mindfulness at home and work -- Mindfulness on the road, and on the fly -- Exercise 37: Super safe driving meditation -- Exercise 38: Safe driving and thought-naming meditation -- Wait a minute: mindfulness without motion -- Soothing the self -- Exercise 39: Self-soothing investigation
Control code
ocn664666656
Dimensions
18 cm
Extent
xii, 205 pages
Isbn
9781572249899
Lccn
2011012530
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
158.12 H23 ; XX-N ; LAP ; C1108QU1.
System control number
  • (Sirsi) 664666656
  • (Sirsi) 664666656
  • (OCoLC)664666656
Label
Mindfulness to go : how to meditate while you're on the move, David Harp
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [204]-205)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Mindfulness : what, why, and how -- Motion, emotion, and the fight-or-flight response -- Meditation in motion : the most basic mental muscle exercises -- Exercise 1: Walking and counting meditation -- Exercise 2: Walking and counting meditation with negative thought -- Exercise 3: Walking and labeling meditation -- Exercise 4: walking and counting meditation -- Exercise 5: Walking and breath-labeling meditation -- More mental muscle exercises: variations on the basics -- Exercise 6: Seated meditation with breath-labeling and counting -- Exercise 7: Walking meditation with breath-labeling and counting -- Exercise 8: Longer walking meditation with breath-labeling and counting -- Exercise 9: Longer walking meditation with breath-labeling and counting -- Exercise 10: Walking meditation with step-counting on the exhale -- Exercise 11: Walking meditation with breath-labeling and step-counting -- Customizing your mindfulness method -- Exercise 12: Variable walking meditation with breath-labeling and step-counting -- Exercise 13: Seated "walking" meditation with breath-labeling and step-counting -- Exercise 14: Task-based walking meditation with breath-labeling and step-counting -- Exercise 15: Task-based meditation with breath-labeling and counting -- Exercise 16: Harder task-based meditation with breath-labeling and counting -- Types of thoughts: real-life, self-talk, and dead-end contents -- Four ways to use the meditation exercises -- Exercise 17: Dead-end thought-diversion meditation -- Exercise 18: Breath focus meditation with negative thought -- Exercise 19: Dead-end thought split attention and desensitization meditation -- Nose, eyes, ears, hands?and other people -- Exercise 20: Mouth and nose breathing meditation variations -- Exercise 21: watchfulness meditation -- Exercise 22: Auditory alertness meditation -- Exercise 23: right hand, left hand breathing meditation -- Exercise 24: Annoying personality split attention meditation -- The bee's guide to visualization -- Exercise 25: Meditation visualization -- Exercise 26: Anticipated event desensitization meditation -- A few moments of mindfulness, then a choice -- Exercise 27: Triple breathing walking meditation -- Exercise 28: Combined eyes, ears, and hand meditation -- Exercise 29: Combined mindfulness meditation -- Exercise 30: deep, mindful breath meditation -- Exercise 31: Slow breathing meditation -- Judging -- Exercise 32: Like, dislike, neutral : judging meditation -- Exercise 33: Visual judging/nonjudging meditation -- How to see it coming before it hits the fan -- Exercise 34: Thought-naming meditation -- Compassion, pain, and grief -- Exercise 35: Loving compassion identification meditation -- Exercise 36: Self-compassion meditation -- Exercise 37: Minor pain meditation -- Being present -- On nonduality and spirituality -- Building a mindfulness strategy -- Interpersonal mindfulness at home and work -- Mindfulness on the road, and on the fly -- Exercise 37: Super safe driving meditation -- Exercise 38: Safe driving and thought-naming meditation -- Wait a minute: mindfulness without motion -- Soothing the self -- Exercise 39: Self-soothing investigation
Control code
ocn664666656
Dimensions
18 cm
Extent
xii, 205 pages
Isbn
9781572249899
Lccn
2011012530
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
158.12 H23 ; XX-N ; LAP ; C1108QU1.
System control number
  • (Sirsi) 664666656
  • (Sirsi) 664666656
  • (OCoLC)664666656

Library Locations

    • Parkville BranchBorrow it
      8815 Tom Watson Pkwy., Parkville, MO, 64152 , US
      39.2099 -94.68334
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