Coverart for item
The Resource Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake, (sound recording)

Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake, (sound recording)

Label
Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
Title
Modern mindfulness
Title remainder
how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
Statement of responsibility
Rohan Gunatillake
Creator
Author
Narrator
Subject
Genre
Language
eng
Summary
Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives
Cataloging source
BLACP
http://library.link/vocab/creatorName
Gunatillake, Rohan
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
LC call number
BF321
LC item number
.G86 2017ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Rohan Gunatillake
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Self-actualization (Psychology)
  • Attention
  • Awareness
  • Stress management
Target audience
adult
Transposition and arrangement
not applicable
Label
Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake, (sound recording)
Instantiates
Publication
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn965918632
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Audio CD ; Unabridged.
Extent
7 audio discs (8 hours)
Groove width / pitch
not applicable
Isbn
9781427285140
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Note
158.1 G954A ; XX-CDNF ; 7CD/1AW ; [A16MA005, #7, 3@34.99, LAP/RT ]
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)965918632
Tape configuration
not applicable
Tape width
not applicable
Label
Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake, (sound recording)
Publication
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn965918632
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Audio CD ; Unabridged.
Extent
7 audio discs (8 hours)
Groove width / pitch
not applicable
Isbn
9781427285140
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Note
158.1 G954A ; XX-CDNF ; 7CD/1AW ; [A16MA005, #7, 3@34.99, LAP/RT ]
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)965918632
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Buckner BranchBorrow it
      19 E. Jefferson St., Buckner, MO, 64016 , US
      39.13505 -94.19764
    • Excelsior Springs BranchBorrow it
      1460 Kearney Road, Excelsior Springs, MO, 64024 , US
      39.340407 -94.244355
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