Coverart for item
The Resource Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable, Darria Long Gillespie, MD

Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable, Darria Long Gillespie, MD

Label
Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable
Title
Mom hacks
Title remainder
100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable
Statement of responsibility
Darria Long Gillespie, MD
Creator
Author
Subject
Language
eng
Summary
100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom
Cataloging source
DLC
http://library.link/vocab/creatorName
Gillespie, Darria Long
Dewey number
646.70085/2
Index
index present
LC call number
BF637.S4
LC item number
G4875 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Mothers
  • Women
  • Women
Target audience
adult
Label
Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable, Darria Long Gillespie, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 247-262) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
A letter from me to you -- Part 1: Nutrition. Hacks to set your goals -- The building blocks of a healthy diet -- What not to eat -- Make healthy eating delicious -- Design your life to make good nutrition easier -- Getting the whole family eating well -- Part 2: Exercise. The basics -- Finding time -- Making it fun -- Finding the motivation and building the habit -- When the going gets hard -- Part 3: Sleep. Sleep foundation: structure -- Sleep foundation: routines -- Sleep foundation: environment and lifestyle -- Relaxation and cognitive techniques for sleep -- Troubleshooting -- Child-specific sleep foundation and troubleshooting -- Part 4: Resilience. My days are a blur -- Cracking mommy guilt and self-doubt -- If you're feeling overcommitted and exhausted -- Nurture the relationships that nourish you -- Dr. Darria's restore diet
Control code
on1084732489
Dimensions
21 cm
Edition
First edition.
Extent
xx, 282 pages
Isbn
9780738284644
Lccn
2018044702
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
646.7008 G412 ; XX-N ; [A18BP124, #33, 4@15.99, wjm/ ]
System control number
  • (Sirsi) 1084732489
  • (OCoLC)1084732489
Label
Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable, Darria Long Gillespie, MD
Publication
Bibliography note
Includes bibliographical references (pages 247-262) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
A letter from me to you -- Part 1: Nutrition. Hacks to set your goals -- The building blocks of a healthy diet -- What not to eat -- Make healthy eating delicious -- Design your life to make good nutrition easier -- Getting the whole family eating well -- Part 2: Exercise. The basics -- Finding time -- Making it fun -- Finding the motivation and building the habit -- When the going gets hard -- Part 3: Sleep. Sleep foundation: structure -- Sleep foundation: routines -- Sleep foundation: environment and lifestyle -- Relaxation and cognitive techniques for sleep -- Troubleshooting -- Child-specific sleep foundation and troubleshooting -- Part 4: Resilience. My days are a blur -- Cracking mommy guilt and self-doubt -- If you're feeling overcommitted and exhausted -- Nurture the relationships that nourish you -- Dr. Darria's restore diet
Control code
on1084732489
Dimensions
21 cm
Edition
First edition.
Extent
xx, 282 pages
Isbn
9780738284644
Lccn
2018044702
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
646.7008 G412 ; XX-N ; [A18BP124, #33, 4@15.99, wjm/ ]
System control number
  • (Sirsi) 1084732489
  • (OCoLC)1084732489

Library Locations

    • Grandview BranchBorrow it
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      38.889325 -94.521551
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      39.371212 -94.368181
    • North Oak BranchBorrow it
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      39.251581 -94.576666
    • Platte City BranchBorrow it
      2702 N.W. Prairie View Road, Platte City, MO, 64079, US
      39.348257 -94.758381
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