Coverart for item
The Resource Muscles in minutes : the insiders' guide to body building with negative training, Steve Leamont

Muscles in minutes : the insiders' guide to body building with negative training, Steve Leamont

Label
Muscles in minutes : the insiders' guide to body building with negative training
Title
Muscles in minutes
Title remainder
the insiders' guide to body building with negative training
Statement of responsibility
Steve Leamont
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Leamont, Steve
Dewey number
796.41
Illustrations
illustrations
Index
no index present
LC call number
GV546.3
LC item number
.L39 2004
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight lifting
  • Bodybuilding
  • Muscle strength
Target audience
adult
Label
Muscles in minutes : the insiders' guide to body building with negative training, Steve Leamont
Link
Instantiates
Publication
Copyright
Note
  • "A Getfitnow.com Book."
  • "Welcome to Hatherleigh Press, one of America's leading independent publishers, including Healthy Living Books"--Publisher website
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Mental training -- Diet -- Cardio -- Flexibility -- Strength and repetitions -- Overtraining and injuries -- Mistakes and cheats : myths and facts of heavy lifting -- Lifting techniques -- Program design -- Legs and calves -- Forearms, biceps and triceps-- Back -- Chest -- Abs
Control code
ocm55729818
Dimensions
26 cm
Extent
232 pages
Isbn
9781578261376
Lccn
2004014027
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
796.41 L474 ; P; XX-N ; N0806BT4.
Other physical details
illustrations
System control number
  • (Sirsi) o55729818
  • (Sirsi) o55729818
Label
Muscles in minutes : the insiders' guide to body building with negative training, Steve Leamont
Link
Publication
Copyright
Note
  • "A Getfitnow.com Book."
  • "Welcome to Hatherleigh Press, one of America's leading independent publishers, including Healthy Living Books"--Publisher website
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Mental training -- Diet -- Cardio -- Flexibility -- Strength and repetitions -- Overtraining and injuries -- Mistakes and cheats : myths and facts of heavy lifting -- Lifting techniques -- Program design -- Legs and calves -- Forearms, biceps and triceps-- Back -- Chest -- Abs
Control code
ocm55729818
Dimensions
26 cm
Extent
232 pages
Isbn
9781578261376
Lccn
2004014027
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
796.41 L474 ; P; XX-N ; N0806BT4.
Other physical details
illustrations
System control number
  • (Sirsi) o55729818
  • (Sirsi) o55729818

Library Locations

    • Lee's Summit BranchBorrow it
      150 NW Oldham Pkwy., Lee's Summit, MO, 64081 , US
      38.915628 -94.400799
    • North Independence BranchBorrow it
      317 W. 24 Hwy., Independence, MO, 64050 , US
      39.100794 -94.418828
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