The Resource My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes, Rip Esselstyn, (electronic resource)

My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes, Rip Esselstyn, (electronic resource)

Label
My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes
Title
My beef with meat
Title remainder
the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes
Statement of responsibility
Rip Esselstyn
Creator
Subject
Genre
Language
eng
Summary
"The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"--
Assigning source
Provided by publisher
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Esselstyn, Rip
Dewey number
613.2/62
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
TX392
LC item number
.E83 2013eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Vegetarianism
  • Health
  • Nutrition
  • Fire fighters
  • HEALTH & FITNESS
  • COOKING
  • COOKING
  • Diets
  • Vegetarian
  • Health
  • Fire fighters
  • Health
  • Nutrition
  • Vegetarianism
  • Texas
Label
My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes, Rip Esselstyn, (electronic resource)
Link
Instantiates
Publication
Note
Includes index
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • 33
  • Eating "Aminals" Isn't Nice
  • 126
  • 34
  • Eat Plants. Lose Weight. Feel Great.
  • 128
  • 35
  • Be Done with Dumb Diets
  • 130
  • Conclusion: Bring on the Plants!
  • Plant-Based Proteins Are Completely Complete
  • 133
  • Part II
  • Recipes
  • Breakfast
  • 137
  • Sides and Appetizers
  • 148
  • Pizzas and Flatbreads
  • 159
  • Sandwiches
  • 16
  • 167
  • Warm Comfort Foods
  • 174
  • Cool Comfort Foods
  • 182
  • Tacos! Burritos! Quesadillas!
  • 189
  • Pasta Creations
  • 195
  • Burgers and Fries
  • 4
  • 202
  • Dressings and Dips
  • 212
  • Hummus and Spreads
  • 220
  • Pasta Sauces
  • 226
  • Salads
  • 232
  • Salsas
  • Vitamin B12: Not a Problem!
  • 242
  • Soups
  • 245
  • Desserts and Chocolates
  • 253
  • 19
  • 5
  • Plants Are Iron-Strong
  • 21
  • 6
  • Part I
  • Plants Are Bone-Strong
  • 25
  • 7
  • Humans Are Herbivores
  • 30
  • 8
  • Many Myths of Meat
  • 34
  • 9
  • Grass-Fed Meat Is No Better Than Grain-Fed
  • Facts
  • 38
  • 10
  • Craving Meat Isn't Natural
  • 40
  • 11
  • Problem with Paleo
  • 43
  • 12
  • Eating Plants Is Easy
  • 46
  • 1
  • 13
  • Eating Plants Is Thrifty
  • 51
  • 14
  • World Is a Plant-Based Cornucopia
  • 55
  • 15
  • Mediterranean Myth
  • 59
  • 16
  • Animal Protein Is Dead Wrong
  • Real Men and Real Women Eat Plants
  • 64
  • 17
  • Plant-Strong: The Athlete's X-Factor
  • 66
  • 18
  • Lose the Moderation Mentality
  • 72
  • 19
  • Plants Are Eco-Friendly
  • 7
  • 77
  • 20
  • Avoid Contamination. Eat Plants.
  • 81
  • 21
  • Chocolate! You Bet!
  • 84
  • 22
  • Plants Perk Up Your Pecker
  • 86
  • 2
  • 23
  • Veggies Give Verve to Your Vulva
  • 89
  • 24
  • It's Never Too Late to Start a Plant-Based Diet
  • 92
  • 25
  • It's Never Too Early to Start a Plant-Based Diet
  • 95
  • 26
  • Plants Are Plentiful in Protein
  • Take Plants, Not Supplements
  • 101
  • 27
  • Barbecue + Meat = Danger
  • 104
  • 28
  • Oil Is the New Snake Oil
  • 107
  • 29
  • There's Something Fishy About Fish Oil
  • 12
  • 112
  • 30
  • Poops from Heaven
  • 115
  • 31
  • Carbs Are King!
  • 119
  • 32
  • Don't Believe Everything You Read About Soy
  • 123
Control code
ocn846844650
Dimensions
unknown
Edition
1st ed.
Extent
1 online resource (vii, 279 pages, 16 unnumbered pages of color plates)
File format
unknown
Form of item
online
Isbn
9781455544547
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
color illustrations
Publisher number
EB00275930
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
D944EF75-7A4D-4A25-BBCD-6307834E5E52
System control number
  • (Sirsi) o846844650
  • (OCoLC)846844650
Label
My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes, Rip Esselstyn, (electronic resource)
Link
Publication
Note
Includes index
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • 33
  • Eating "Aminals" Isn't Nice
  • 126
  • 34
  • Eat Plants. Lose Weight. Feel Great.
  • 128
  • 35
  • Be Done with Dumb Diets
  • 130
  • Conclusion: Bring on the Plants!
  • Plant-Based Proteins Are Completely Complete
  • 133
  • Part II
  • Recipes
  • Breakfast
  • 137
  • Sides and Appetizers
  • 148
  • Pizzas and Flatbreads
  • 159
  • Sandwiches
  • 16
  • 167
  • Warm Comfort Foods
  • 174
  • Cool Comfort Foods
  • 182
  • Tacos! Burritos! Quesadillas!
  • 189
  • Pasta Creations
  • 195
  • Burgers and Fries
  • 4
  • 202
  • Dressings and Dips
  • 212
  • Hummus and Spreads
  • 220
  • Pasta Sauces
  • 226
  • Salads
  • 232
  • Salsas
  • Vitamin B12: Not a Problem!
  • 242
  • Soups
  • 245
  • Desserts and Chocolates
  • 253
  • 19
  • 5
  • Plants Are Iron-Strong
  • 21
  • 6
  • Part I
  • Plants Are Bone-Strong
  • 25
  • 7
  • Humans Are Herbivores
  • 30
  • 8
  • Many Myths of Meat
  • 34
  • 9
  • Grass-Fed Meat Is No Better Than Grain-Fed
  • Facts
  • 38
  • 10
  • Craving Meat Isn't Natural
  • 40
  • 11
  • Problem with Paleo
  • 43
  • 12
  • Eating Plants Is Easy
  • 46
  • 1
  • 13
  • Eating Plants Is Thrifty
  • 51
  • 14
  • World Is a Plant-Based Cornucopia
  • 55
  • 15
  • Mediterranean Myth
  • 59
  • 16
  • Animal Protein Is Dead Wrong
  • Real Men and Real Women Eat Plants
  • 64
  • 17
  • Plant-Strong: The Athlete's X-Factor
  • 66
  • 18
  • Lose the Moderation Mentality
  • 72
  • 19
  • Plants Are Eco-Friendly
  • 7
  • 77
  • 20
  • Avoid Contamination. Eat Plants.
  • 81
  • 21
  • Chocolate! You Bet!
  • 84
  • 22
  • Plants Perk Up Your Pecker
  • 86
  • 2
  • 23
  • Veggies Give Verve to Your Vulva
  • 89
  • 24
  • It's Never Too Late to Start a Plant-Based Diet
  • 92
  • 25
  • It's Never Too Early to Start a Plant-Based Diet
  • 95
  • 26
  • Plants Are Plentiful in Protein
  • Take Plants, Not Supplements
  • 101
  • 27
  • Barbecue + Meat = Danger
  • 104
  • 28
  • Oil Is the New Snake Oil
  • 107
  • 29
  • There's Something Fishy About Fish Oil
  • 12
  • 112
  • 30
  • Poops from Heaven
  • 115
  • 31
  • Carbs Are King!
  • 119
  • 32
  • Don't Believe Everything You Read About Soy
  • 123
Control code
ocn846844650
Dimensions
unknown
Edition
1st ed.
Extent
1 online resource (vii, 279 pages, 16 unnumbered pages of color plates)
File format
unknown
Form of item
online
Isbn
9781455544547
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
color illustrations
Publisher number
EB00275930
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
D944EF75-7A4D-4A25-BBCD-6307834E5E52
System control number
  • (Sirsi) o846844650
  • (OCoLC)846844650

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