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The Resource Never get angry again : the foolproof way to stay calm and in control in any conversation or situation, David J. Lieberman, Ph. D
Never get angry again : the foolproof way to stay calm and in control in any conversation or situation, David J. Lieberman, Ph. D
Resource Information
The item Never get angry again : the foolproof way to stay calm and in control in any conversation or situation, David J. Lieberman, Ph. D represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from all library branches.
Resource Information
The item Never get angry again : the foolproof way to stay calm and in control in any conversation or situation, David J. Lieberman, Ph. D represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from all library branches.
- Summary
- Never Get Angry Again by New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective.David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the listeners simple, practical tools to snuff out anger before it even occurs.Take a deep breath and count to ten. Meditate. Visualize your happy place.You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.Let's face it: if anger-management techniques were effective, you wouldn't be listening to this audiobook. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature
- Language
- eng
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (05 hr., 34 min., 49 sec.))
- Isbn
- 9781427293619
- Label
- Never get angry again : the foolproof way to stay calm and in control in any conversation or situation
- Title
- Never get angry again
- Title remainder
- the foolproof way to stay calm and in control in any conversation or situation
- Statement of responsibility
- David J. Lieberman, Ph. D
- Language
- eng
- Summary
- Never Get Angry Again by New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective.David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the listeners simple, practical tools to snuff out anger before it even occurs.Take a deep breath and count to ten. Meditate. Visualize your happy place.You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.Let's face it: if anger-management techniques were effective, you wouldn't be listening to this audiobook. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature
- Accompanying matter
- technical information on music
- Cataloging source
- TEFOD
- http://library.link/vocab/creatorName
- Lieberman, David J
- Dewey number
- 152.4/7
- Form of composition
- not applicable
- Format of music
- not applicable
- LC call number
- BF575.A5
- Literary text for sound recordings
- other
- Music parts
- not applicable
- PerformerNote
- Read by Robert Fass and David J. Lieberman
- http://library.link/vocab/relatedWorkOrContributorName
- Fass, Robert
- http://library.link/vocab/subjectName
-
- Anger
- Calmness
- Adjustment (Psychology)
- FAMILY & RELATIONSHIPS / Anger (see also SELF-HELP / Self-Management / Anger Management)
- Adjustment (Psychology)
- Anger
- Calmness
- Transposition and arrangement
- not applicable
- Label
- Never get angry again : the foolproof way to stay calm and in control in any conversation or situation, David J. Lieberman, Ph. D
- Link
- Antecedent source
- unknown
- Capture and storage technique
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- on1019026529
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (05 hr., 34 min., 49 sec.))
- File format
- unknown
- Form of item
- online
- Groove width / pitch
- not applicable
- Isbn
- 9781427293619
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- digital
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- Stock number
- D3996348-BC91-4FE7-AA25-8F232FC30063
- System control number
-
- (Sirsi) o1019026529
- (OCoLC)1019026529
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Never get angry again : the foolproof way to stay calm and in control in any conversation or situation, David J. Lieberman, Ph. D
- Link
- Antecedent source
- unknown
- Capture and storage technique
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- on1019026529
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (05 hr., 34 min., 49 sec.))
- File format
- unknown
- Form of item
- online
- Groove width / pitch
- not applicable
- Isbn
- 9781427293619
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- digital
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- Stock number
- D3996348-BC91-4FE7-AA25-8F232FC30063
- System control number
-
- (Sirsi) o1019026529
- (OCoLC)1019026529
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Never-get-angry-again--the-foolproof-way-to-stay/b_NxDhvvUBI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Never-get-angry-again--the-foolproof-way-to-stay/b_NxDhvvUBI/">Never get angry again : the foolproof way to stay calm and in control in any conversation or situation, David J. Lieberman, Ph. D</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
