The Resource Never get angry again : the foolproof way to stay calm and in control in any conversation or situation, David J. Lieberman, Ph. D

Never get angry again : the foolproof way to stay calm and in control in any conversation or situation, David J. Lieberman, Ph. D

Label
Never get angry again : the foolproof way to stay calm and in control in any conversation or situation
Title
Never get angry again
Title remainder
the foolproof way to stay calm and in control in any conversation or situation
Statement of responsibility
David J. Lieberman, Ph. D
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Never Get Angry Again by New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective.David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the listeners simple, practical tools to snuff out anger before it even occurs.Take a deep breath and count to ten. Meditate. Visualize your happy place.You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.Let's face it: if anger-management techniques were effective, you wouldn't be listening to this audiobook. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Lieberman, David J
Dewey number
152.4/7
Form of composition
not applicable
Format of music
not applicable
LC call number
BF575.A5
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Robert Fass and David J. Lieberman
http://library.link/vocab/relatedWorkOrContributorName
Fass, Robert
http://library.link/vocab/subjectName
  • Anger
  • Calmness
  • Adjustment (Psychology)
  • FAMILY & RELATIONSHIPS / Anger (see also SELF-HELP / Self-Management / Anger Management)
  • Adjustment (Psychology)
  • Anger
  • Calmness
Transposition and arrangement
not applicable
Label
Never get angry again : the foolproof way to stay calm and in control in any conversation or situation, David J. Lieberman, Ph. D
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1019026529
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (05 hr., 34 min., 49 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781427293619
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
D3996348-BC91-4FE7-AA25-8F232FC30063
System control number
  • (Sirsi) o1019026529
  • (OCoLC)1019026529
Tape configuration
not applicable
Tape width
not applicable
Label
Never get angry again : the foolproof way to stay calm and in control in any conversation or situation, David J. Lieberman, Ph. D
Link
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1019026529
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (05 hr., 34 min., 49 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781427293619
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
D3996348-BC91-4FE7-AA25-8F232FC30063
System control number
  • (Sirsi) o1019026529
  • (OCoLC)1019026529
Tape configuration
not applicable
Tape width
not applicable

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