Coverart for item
The Resource No meat athlete : a plant-based nutrition and training guide for athletes at any level, Matt Frazier with Matthew Ruscigno ; foreword by Brendan Brazier

No meat athlete : a plant-based nutrition and training guide for athletes at any level, Matt Frazier with Matthew Ruscigno ; foreword by Brendan Brazier

Label
No meat athlete : a plant-based nutrition and training guide for athletes at any level
Title
No meat athlete
Title remainder
a plant-based nutrition and training guide for athletes at any level
Statement of responsibility
Matt Frazier with Matthew Ruscigno ; foreword by Brendan Brazier
Creator
Contributor
Author
Subject
Language
eng
Summary
No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco. In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle...In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!
Cataloging source
YDX
http://library.link/vocab/creatorName
Frazier, Matt
Dewey number
641.5/636
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Ruscigno, Matthew
http://library.link/vocab/subjectName
  • Runners (Sports)
  • Athletes
  • Physical fitness
  • Vegan cooking
  • Veganism
  • Running
Target audience
adult
Label
No meat athlete : a plant-based nutrition and training guide for athletes at any level, Matt Frazier with Matthew Ruscigno ; foreword by Brendan Brazier
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1022666143
Dimensions
23 cm
Edition
Revised & expanded edition.
Extent
272 pages
Isbn
9781592338597
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.7 F869 REV. ; XX-N ; [A18BP037, #14, 10@$24.99, DLG/RT ].
System control number
(OCoLC)1022666143
Label
No meat athlete : a plant-based nutrition and training guide for athletes at any level, Matt Frazier with Matthew Ruscigno ; foreword by Brendan Brazier
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1022666143
Dimensions
23 cm
Edition
Revised & expanded edition.
Extent
272 pages
Isbn
9781592338597
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.7 F869 REV. ; XX-N ; [A18BP037, #14, 10@$24.99, DLG/RT ].
System control number
(OCoLC)1022666143

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