The Resource Overworked and Overwhelmed : The Mindfulness Alternative., (electronic resource)

Overworked and Overwhelmed : The Mindfulness Alternative., (electronic resource)

Label
Overworked and Overwhelmed : The Mindfulness Alternative.
Title
Overworked and Overwhelmed
Title remainder
The Mindfulness Alternative.
Creator
Subject
Genre
Language
eng
Summary
Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today''s overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that t
Cataloging source
EBLCP
http://library.link/vocab/creatorDate
1964-
http://library.link/vocab/creatorName
Eblin, Scott
Dewey number
650.1
Index
no index present
LC call number
HF5549.5.J63
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Job satisfaction
  • Quality of work life
  • Work and family
  • Leadership
  • Stress management
  • BUSINESS & ECONOMICS / Industrial Management
  • BUSINESS & ECONOMICS / Management
  • BUSINESS & ECONOMICS / Management Science
  • BUSINESS & ECONOMICS / Organizational Behavior
  • Leadership
  • Stress management
Label
Overworked and Overwhelmed : The Mindfulness Alternative., (electronic resource)
Link
Instantiates
Publication
Note
  • Description based upon print version of record
  • Time Tip 9: Tame the Distraction Dragon
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • What's Going on in There, and What Can You Do About It?: What You Need to Know About Your Mind-Body Operating System
  • 31
  • Part 2
  • 4
  • Where Do You Want to Go?: Guiding Yourself with a Life GPS
  • 47
  • 5
  • How Are You at Your Best?: Clarifying Your Version of Peak Performance
  • 59
  • 6
  • Part 1
  • What's Their Secret?: The One Commitment You Have to Make to Yourself and How to Keep It
  • 77
  • Part 3
  • 7
  • You Are What You Repeatedly Do: How the Right Routines (for You) Help You Show Up at Your Best
  • 103
  • 8
  • It Starts with the Body: The Physical Routines That Make You More Mindful
  • 115
  • 9
  • 1
  • A Beautiful Mind: The Mental Routines That Reduce Clutter and Increase Focus
  • 131
  • 10
  • In Right Relationship: The Relational Routines That Connect You with the Bigger Picture
  • 151
  • 11
  • What's Your Purpose Here, Anyway?: The Spiritual Routines That Build Perspective
  • 173
  • 12
  • Making It Work: Tips for Following Through (And for Rapid Recovery When You Don't)
  • Reality Bites (or Does It?): Why You Feel So Overworked and Overwhelmed
  • 193
  • Part 4
  • 13
  • What Are You in It For?: Clarifying Your Outcomes at Home, at Work, and in the Community
  • 207
  • 14
  • Continuing with Your Mindfulness Alternative: Some Lessons Learned for Your Journey
  • 223
  • 3
  • 2
  • What Does Mindfulness Even Mean Anyway?: It's Simpler Than You Probably Think
  • 15
  • 3
Control code
o891447709
Dimensions
unknown
Extent
1 online resource (291 pages)
File format
unknown
Form of item
online
Isbn
9781118910535
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
  • CL0500000564
  • 0C5E500E-997C-44C4-A0EF-617ED3DB922F
System control number
  • (Sirsi) o891447709
  • (OCoLC)891447709
Label
Overworked and Overwhelmed : The Mindfulness Alternative., (electronic resource)
Link
Publication
Note
  • Description based upon print version of record
  • Time Tip 9: Tame the Distraction Dragon
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • What's Going on in There, and What Can You Do About It?: What You Need to Know About Your Mind-Body Operating System
  • 31
  • Part 2
  • 4
  • Where Do You Want to Go?: Guiding Yourself with a Life GPS
  • 47
  • 5
  • How Are You at Your Best?: Clarifying Your Version of Peak Performance
  • 59
  • 6
  • Part 1
  • What's Their Secret?: The One Commitment You Have to Make to Yourself and How to Keep It
  • 77
  • Part 3
  • 7
  • You Are What You Repeatedly Do: How the Right Routines (for You) Help You Show Up at Your Best
  • 103
  • 8
  • It Starts with the Body: The Physical Routines That Make You More Mindful
  • 115
  • 9
  • 1
  • A Beautiful Mind: The Mental Routines That Reduce Clutter and Increase Focus
  • 131
  • 10
  • In Right Relationship: The Relational Routines That Connect You with the Bigger Picture
  • 151
  • 11
  • What's Your Purpose Here, Anyway?: The Spiritual Routines That Build Perspective
  • 173
  • 12
  • Making It Work: Tips for Following Through (And for Rapid Recovery When You Don't)
  • Reality Bites (or Does It?): Why You Feel So Overworked and Overwhelmed
  • 193
  • Part 4
  • 13
  • What Are You in It For?: Clarifying Your Outcomes at Home, at Work, and in the Community
  • 207
  • 14
  • Continuing with Your Mindfulness Alternative: Some Lessons Learned for Your Journey
  • 223
  • 3
  • 2
  • What Does Mindfulness Even Mean Anyway?: It's Simpler Than You Probably Think
  • 15
  • 3
Control code
o891447709
Dimensions
unknown
Extent
1 online resource (291 pages)
File format
unknown
Form of item
online
Isbn
9781118910535
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
  • CL0500000564
  • 0C5E500E-997C-44C4-A0EF-617ED3DB922F
System control number
  • (Sirsi) o891447709
  • (OCoLC)891447709

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