The Resource Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD
Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD
Resource Information
The item Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from 4 library branches.
Resource Information
The item Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from 4 library branches.
- Summary
- After years of working to help sufferers of panic and anxiety, Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. Here he shares this 'unconscious procedural memory' which be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system
- Language
- eng
- Extent
- 217 pages
- Contents
-
- Part II
- Situational Control of Panic and Claustrophobia
- Chapter 3
- Carole's Holland Tunnel Challenge
- p. 17
- Chapter 4
- How Carole Used a Memory to Calm Herself Automatically
- p. 23
- Chapter 5
- How Arousal Regulation Works
- Part I
- p. 27
- Chapter 6
- Control Panic and Claustrophobia with Vagal Braking
- p. 37
- Chapter 7
- Control Panic and Claustrophobia with Oxytocin
- p. 43
- Part III
- Regulation of Arousal
- Chapter 8
- Your Introduction to Automatic Control
- Accepting Arousal as Normal
- p. 49
- Chapter 9
- How Feelings of Security and Insecurity Develop
- p. 57
- Chapter 10
- Arousal Regulation Systems
- p. 67
- Chapter 11
- Arousal Regulation Hierarchy
- Chapter 1
- p. 75
- Chapter 12
- Your Sweet Spot for Stress Hormones
- p. 81
- Chapter 13
- How Panic Is Triggered
- p. 87
- Chapter 14
- Ending the Panic-Attack Domino Effect
- p. 97
- A Future Free of Panic and Claustrophobia
- Chapter 15
- Alarm Attenuation
- p. 109
- Chapter 16
- Establishing Automatic Alarm Attenuation
- p. 123
- Three-Button Exercise
- p. 126
- Alarm Attenuation Exercise
- p. 129
- p. 3
- Chapter 17
- Your Manual Backup to Control Panic
- p. 133
- The 5-4-3-2-1 Exercise
- p. 134
- Chapter 18
- Strengthening Executive Function and Reflective Function
- p. 137
- Imagination or Perception Exercise
- p. 147
- Chapter 2
- Part IV
- Your Ten-Day Plan to End Panic and Claustrophobia Forever
- Chapter 19
- Step-by-Step Instructions
- p. 153
- Chapter 20
- Nine Questions about Your Ten-Day Plan
- p. 157
- Chapter 21
- Emotional Control in Panic-Inducing Situations
- Panic-Proof Part of Your Brain
- p. 161
- Preparing for an MRI
- p. 163
- Preparing for a Visit to a High Place
- p. 166
- Preparing for Passage through a Tunnel
- p. 172
- Preparing to Cross a Bridge
- p. 176
- Chapter 22
- p. 11
- Controlling Anxiety
- p. 179
- Isbn
- 9781608686056
- Label
- Panic free : the 10-day program to end panic, anxiety, and claustrophobia
- Title
- Panic free
- Title remainder
- the 10-day program to end panic, anxiety, and claustrophobia
- Statement of responsibility
- Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD
- Language
- eng
- Summary
- After years of working to help sufferers of panic and anxiety, Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. Here he shares this 'unconscious procedural memory' which be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Bunn, Tom
- Dewey number
- 616.85/223
- Index
- index present
- LC call number
- RC535
- LC item number
- .B86 2019
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Panic disorders
- Panic disorders
- Target audience
- adult
- Label
- Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD
- Bibliography note
- Includes bibliographical references (pages 199-206) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Part II
- Situational Control of Panic and Claustrophobia
- Chapter 3
- Carole's Holland Tunnel Challenge
- p. 17
- Chapter 4
- How Carole Used a Memory to Calm Herself Automatically
- p. 23
- Chapter 5
- How Arousal Regulation Works
- Part I
- p. 27
- Chapter 6
- Control Panic and Claustrophobia with Vagal Braking
- p. 37
- Chapter 7
- Control Panic and Claustrophobia with Oxytocin
- p. 43
- Part III
- Regulation of Arousal
- Chapter 8
- Your Introduction to Automatic Control
- Accepting Arousal as Normal
- p. 49
- Chapter 9
- How Feelings of Security and Insecurity Develop
- p. 57
- Chapter 10
- Arousal Regulation Systems
- p. 67
- Chapter 11
- Arousal Regulation Hierarchy
- Chapter 1
- p. 75
- Chapter 12
- Your Sweet Spot for Stress Hormones
- p. 81
- Chapter 13
- How Panic Is Triggered
- p. 87
- Chapter 14
- Ending the Panic-Attack Domino Effect
- p. 97
- A Future Free of Panic and Claustrophobia
- Chapter 15
- Alarm Attenuation
- p. 109
- Chapter 16
- Establishing Automatic Alarm Attenuation
- p. 123
- Three-Button Exercise
- p. 126
- Alarm Attenuation Exercise
- p. 129
- p. 3
- Chapter 17
- Your Manual Backup to Control Panic
- p. 133
- The 5-4-3-2-1 Exercise
- p. 134
- Chapter 18
- Strengthening Executive Function and Reflective Function
- p. 137
- Imagination or Perception Exercise
- p. 147
- Chapter 2
- Part IV
- Your Ten-Day Plan to End Panic and Claustrophobia Forever
- Chapter 19
- Step-by-Step Instructions
- p. 153
- Chapter 20
- Nine Questions about Your Ten-Day Plan
- p. 157
- Chapter 21
- Emotional Control in Panic-Inducing Situations
- Panic-Proof Part of Your Brain
- p. 161
- Preparing for an MRI
- p. 163
- Preparing for a Visit to a High Place
- p. 166
- Preparing for Passage through a Tunnel
- p. 172
- Preparing to Cross a Bridge
- p. 176
- Chapter 22
- p. 11
- Controlling Anxiety
- p. 179
- Control code
- on1055573561
- Dimensions
- 22 cm
- Extent
- 217 pages
- Isbn
- 9781608686056
- Lccn
- 2018046216
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 616.8522 B884 ; XX-N ; [A18BP185, #28, 4@15.95, wjm/ ]
- System control number
-
- (Sirsi) 1055573561
- (OCoLC)1055573561
- Label
- Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD
- Bibliography note
- Includes bibliographical references (pages 199-206) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Part II
- Situational Control of Panic and Claustrophobia
- Chapter 3
- Carole's Holland Tunnel Challenge
- p. 17
- Chapter 4
- How Carole Used a Memory to Calm Herself Automatically
- p. 23
- Chapter 5
- How Arousal Regulation Works
- Part I
- p. 27
- Chapter 6
- Control Panic and Claustrophobia with Vagal Braking
- p. 37
- Chapter 7
- Control Panic and Claustrophobia with Oxytocin
- p. 43
- Part III
- Regulation of Arousal
- Chapter 8
- Your Introduction to Automatic Control
- Accepting Arousal as Normal
- p. 49
- Chapter 9
- How Feelings of Security and Insecurity Develop
- p. 57
- Chapter 10
- Arousal Regulation Systems
- p. 67
- Chapter 11
- Arousal Regulation Hierarchy
- Chapter 1
- p. 75
- Chapter 12
- Your Sweet Spot for Stress Hormones
- p. 81
- Chapter 13
- How Panic Is Triggered
- p. 87
- Chapter 14
- Ending the Panic-Attack Domino Effect
- p. 97
- A Future Free of Panic and Claustrophobia
- Chapter 15
- Alarm Attenuation
- p. 109
- Chapter 16
- Establishing Automatic Alarm Attenuation
- p. 123
- Three-Button Exercise
- p. 126
- Alarm Attenuation Exercise
- p. 129
- p. 3
- Chapter 17
- Your Manual Backup to Control Panic
- p. 133
- The 5-4-3-2-1 Exercise
- p. 134
- Chapter 18
- Strengthening Executive Function and Reflective Function
- p. 137
- Imagination or Perception Exercise
- p. 147
- Chapter 2
- Part IV
- Your Ten-Day Plan to End Panic and Claustrophobia Forever
- Chapter 19
- Step-by-Step Instructions
- p. 153
- Chapter 20
- Nine Questions about Your Ten-Day Plan
- p. 157
- Chapter 21
- Emotional Control in Panic-Inducing Situations
- Panic-Proof Part of Your Brain
- p. 161
- Preparing for an MRI
- p. 163
- Preparing for a Visit to a High Place
- p. 166
- Preparing for Passage through a Tunnel
- p. 172
- Preparing to Cross a Bridge
- p. 176
- Chapter 22
- p. 11
- Controlling Anxiety
- p. 179
- Control code
- on1055573561
- Dimensions
- 22 cm
- Extent
- 217 pages
- Isbn
- 9781608686056
- Lccn
- 2018046216
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 616.8522 B884 ; XX-N ; [A18BP185, #28, 4@15.95, wjm/ ]
- System control number
-
- (Sirsi) 1055573561
- (OCoLC)1055573561
Library Locations
-
-
-
-
North Oak BranchBorrow it8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US39.251581 -94.576666
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Panic-free--the-10-day-program-to-end-panic/R29ojX_gAk4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Panic-free--the-10-day-program-to-end-panic/R29ojX_gAk4/">Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Panic-free--the-10-day-program-to-end-panic/R29ojX_gAk4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Panic-free--the-10-day-program-to-end-panic/R29ojX_gAk4/">Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
