Coverart for item
The Resource Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD

Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD

Label
Panic free : the 10-day program to end panic, anxiety, and claustrophobia
Title
Panic free
Title remainder
the 10-day program to end panic, anxiety, and claustrophobia
Statement of responsibility
Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD
Creator
Author
Subject
Genre
Language
eng
Summary
After years of working to help sufferers of panic and anxiety, Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. Here he shares this 'unconscious procedural memory' which be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system
Cataloging source
DLC
http://library.link/vocab/creatorName
Bunn, Tom
Dewey number
616.85/223
Index
index present
LC call number
RC535
LC item number
.B86 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Panic disorders
  • Panic disorders
Target audience
adult
Label
Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 199-206) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Part II
  • Situational Control of Panic and Claustrophobia
  • Chapter 3
  • Carole's Holland Tunnel Challenge
  • p. 17
  • Chapter 4
  • How Carole Used a Memory to Calm Herself Automatically
  • p. 23
  • Chapter 5
  • How Arousal Regulation Works
  • Part I
  • p. 27
  • Chapter 6
  • Control Panic and Claustrophobia with Vagal Braking
  • p. 37
  • Chapter 7
  • Control Panic and Claustrophobia with Oxytocin
  • p. 43
  • Part III
  • Regulation of Arousal
  • Chapter 8
  • Your Introduction to Automatic Control
  • Accepting Arousal as Normal
  • p. 49
  • Chapter 9
  • How Feelings of Security and Insecurity Develop
  • p. 57
  • Chapter 10
  • Arousal Regulation Systems
  • p. 67
  • Chapter 11
  • Arousal Regulation Hierarchy
  • Chapter 1
  • p. 75
  • Chapter 12
  • Your Sweet Spot for Stress Hormones
  • p. 81
  • Chapter 13
  • How Panic Is Triggered
  • p. 87
  • Chapter 14
  • Ending the Panic-Attack Domino Effect
  • p. 97
  • A Future Free of Panic and Claustrophobia
  • Chapter 15
  • Alarm Attenuation
  • p. 109
  • Chapter 16
  • Establishing Automatic Alarm Attenuation
  • p. 123
  • Three-Button Exercise
  • p. 126
  • Alarm Attenuation Exercise
  • p. 129
  • p. 3
  • Chapter 17
  • Your Manual Backup to Control Panic
  • p. 133
  • The 5-4-3-2-1 Exercise
  • p. 134
  • Chapter 18
  • Strengthening Executive Function and Reflective Function
  • p. 137
  • Imagination or Perception Exercise
  • p. 147
  • Chapter 2
  • Part IV
  • Your Ten-Day Plan to End Panic and Claustrophobia Forever
  • Chapter 19
  • Step-by-Step Instructions
  • p. 153
  • Chapter 20
  • Nine Questions about Your Ten-Day Plan
  • p. 157
  • Chapter 21
  • Emotional Control in Panic-Inducing Situations
  • Panic-Proof Part of Your Brain
  • p. 161
  • Preparing for an MRI
  • p. 163
  • Preparing for a Visit to a High Place
  • p. 166
  • Preparing for Passage through a Tunnel
  • p. 172
  • Preparing to Cross a Bridge
  • p. 176
  • Chapter 22
  • p. 11
  • Controlling Anxiety
  • p. 179
Control code
on1055573561
Dimensions
22 cm
Extent
217 pages
Isbn
9781608686056
Lccn
2018046216
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
616.8522 B884 ; XX-N ; [A18BP185, #28, 4@15.95, wjm/ ]
System control number
  • (Sirsi) 1055573561
  • (OCoLC)1055573561
Label
Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD
Publication
Bibliography note
Includes bibliographical references (pages 199-206) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Part II
  • Situational Control of Panic and Claustrophobia
  • Chapter 3
  • Carole's Holland Tunnel Challenge
  • p. 17
  • Chapter 4
  • How Carole Used a Memory to Calm Herself Automatically
  • p. 23
  • Chapter 5
  • How Arousal Regulation Works
  • Part I
  • p. 27
  • Chapter 6
  • Control Panic and Claustrophobia with Vagal Braking
  • p. 37
  • Chapter 7
  • Control Panic and Claustrophobia with Oxytocin
  • p. 43
  • Part III
  • Regulation of Arousal
  • Chapter 8
  • Your Introduction to Automatic Control
  • Accepting Arousal as Normal
  • p. 49
  • Chapter 9
  • How Feelings of Security and Insecurity Develop
  • p. 57
  • Chapter 10
  • Arousal Regulation Systems
  • p. 67
  • Chapter 11
  • Arousal Regulation Hierarchy
  • Chapter 1
  • p. 75
  • Chapter 12
  • Your Sweet Spot for Stress Hormones
  • p. 81
  • Chapter 13
  • How Panic Is Triggered
  • p. 87
  • Chapter 14
  • Ending the Panic-Attack Domino Effect
  • p. 97
  • A Future Free of Panic and Claustrophobia
  • Chapter 15
  • Alarm Attenuation
  • p. 109
  • Chapter 16
  • Establishing Automatic Alarm Attenuation
  • p. 123
  • Three-Button Exercise
  • p. 126
  • Alarm Attenuation Exercise
  • p. 129
  • p. 3
  • Chapter 17
  • Your Manual Backup to Control Panic
  • p. 133
  • The 5-4-3-2-1 Exercise
  • p. 134
  • Chapter 18
  • Strengthening Executive Function and Reflective Function
  • p. 137
  • Imagination or Perception Exercise
  • p. 147
  • Chapter 2
  • Part IV
  • Your Ten-Day Plan to End Panic and Claustrophobia Forever
  • Chapter 19
  • Step-by-Step Instructions
  • p. 153
  • Chapter 20
  • Nine Questions about Your Ten-Day Plan
  • p. 157
  • Chapter 21
  • Emotional Control in Panic-Inducing Situations
  • Panic-Proof Part of Your Brain
  • p. 161
  • Preparing for an MRI
  • p. 163
  • Preparing for a Visit to a High Place
  • p. 166
  • Preparing for Passage through a Tunnel
  • p. 172
  • Preparing to Cross a Bridge
  • p. 176
  • Chapter 22
  • p. 11
  • Controlling Anxiety
  • p. 179
Control code
on1055573561
Dimensions
22 cm
Extent
217 pages
Isbn
9781608686056
Lccn
2018046216
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
616.8522 B884 ; XX-N ; [A18BP185, #28, 4@15.95, wjm/ ]
System control number
  • (Sirsi) 1055573561
  • (OCoLC)1055573561

Library Locations

    • Blue Springs South BranchBorrow it
      2220 S. 7 Hwy., Blue Springs, MO, 64014, US
      38.99708 -94.27243
    • Colbern Road BranchBorrow it
      1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
      38.94685 -94.357025
    • Lee's Summit BranchBorrow it
      150 NW Oldham Pkwy., Lee's Summit, MO, 64081 , US
      38.915628 -94.400799
    • North Oak BranchBorrow it
      8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US
      39.251581 -94.576666
Processing Feedback ...