The Resource Pause : harnessing the life-changing power of giving yourself a break, Rachael O'Meara, (electronic resource)

Pause : harnessing the life-changing power of giving yourself a break, Rachael O'Meara, (electronic resource)

Label
Pause : harnessing the life-changing power of giving yourself a break
Title
Pause
Title remainder
harnessing the life-changing power of giving yourself a break
Statement of responsibility
Rachael O'Meara
Creator
Author
Subject
Genre
Language
eng
Summary
Feeling overwhelmed, burned out, or stuck' Discover the power of the pause. Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O'Meara guides you through the steps of your own pause journey: - The signs that you're in need of a meaningful break - Planning your optimal pause-whether it's as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what "lights you up" and the ability to lead the most satisfying and fulfilling life you choose
Cataloging source
IDEBK
http://library.link/vocab/creatorName
O'Meara, Rachael
Dewey number
158
Index
index present
LC call number
BF481
LC item number
.O64 2017
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Burn out (Psychology)
  • Self-realization
  • Stress management
  • Change
  • BUSINESS & ECONOMICS / Motivational
  • PSYCHOLOGY / Applied Psychology
  • SELF-HELP / Personal Growth / General
  • SELF-HELP / Personal Growth / Happiness
  • SELF-HELP / Personal Growth / Success
  • Burn out (Psychology)
  • Change
  • Self-realization
  • Stress management
Label
Pause : harnessing the life-changing power of giving yourself a break, Rachael O'Meara, (electronic resource)
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 37
  • Chapter 4
  • Arc of Mental Flossing
  • 59
  • Chapter 5
  • Pause Dashboard: Money, Time, and Activity
  • 75
  • Chapter 6
  • Daily Pause
  • 89
  • Chapter 1
  • Chapter 7
  • Digital Device Pause
  • 109
  • Chapter 8
  • Extended Pause
  • 125
  • Chapter 9
  • Creating Your Pause Playground
  • 143
  • Chapter 10
  • Training for Peak Performance
  • Tips for a Meaningful Pause
  • 159
  • Chapter 11
  • Reentry Postpause
  • 189
  • Chapter 12
  • Pausing as a Way of Life
  • 209
  • 1
  • Chapter 2
  • Five Signs You Need a Pause
  • 11
  • Chapter 3
  • Taking the Pause Plunge
Control code
ocn978971218
Dimensions
unknown
Extent
1 online resource
Form of item
online
Isbn
9781101993149
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
EB00681059
Specific material designation
remote
Stock number
0CBF01E8-22EE-4DCB-8485-3B72C24D7358
System control number
  • (Sirsi) o978971218
  • (OCoLC)978971218
Label
Pause : harnessing the life-changing power of giving yourself a break, Rachael O'Meara, (electronic resource)
Link
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 37
  • Chapter 4
  • Arc of Mental Flossing
  • 59
  • Chapter 5
  • Pause Dashboard: Money, Time, and Activity
  • 75
  • Chapter 6
  • Daily Pause
  • 89
  • Chapter 1
  • Chapter 7
  • Digital Device Pause
  • 109
  • Chapter 8
  • Extended Pause
  • 125
  • Chapter 9
  • Creating Your Pause Playground
  • 143
  • Chapter 10
  • Training for Peak Performance
  • Tips for a Meaningful Pause
  • 159
  • Chapter 11
  • Reentry Postpause
  • 189
  • Chapter 12
  • Pausing as a Way of Life
  • 209
  • 1
  • Chapter 2
  • Five Signs You Need a Pause
  • 11
  • Chapter 3
  • Taking the Pause Plunge
Control code
ocn978971218
Dimensions
unknown
Extent
1 online resource
Form of item
online
Isbn
9781101993149
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
EB00681059
Specific material designation
remote
Stock number
0CBF01E8-22EE-4DCB-8485-3B72C24D7358
System control number
  • (Sirsi) o978971218
  • (OCoLC)978971218

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