Coverart for item
The Resource Physiology and fitness, Dean Hodgkin, (videorecording)

Physiology and fitness, Dean Hodgkin, (videorecording)

Label
Physiology and fitness
Title
Physiology and fitness
Statement of responsibility
Dean Hodgkin
Title variation
Physiology & fitness
Contributor
Subject
Genre
Language
eng
Summary
This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals
Member of
Cataloging source
JAI
Characteristic
videorecording
Dewey number
613.7
Intended audience
Not rated
LC call number
RA781
LC item number
P49 2012
PerformerNote
Taught by: Dean Hodgkin, University of Portsmouth
http://library.link/vocab/relatedWorkOrContributorName
  • Hodgkin, Dean
  • Teaching Company
Runtime
0
Series statement
Better living
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Health
Target audience
general
Technique
live action
Label
Physiology and fitness, Dean Hodgkin, (videorecording)
Instantiates
Publication
Copyright
Note
  • Course no. 1960
  • "Health & wellness"--Container
  • 36 lectures, 30 minutes per lecture
  • Special features: Warm-up routine, Cooldown demo, Muscle man 3-D, Juggling demo, Tai Chi demo, FAQ, Video glossary
Accompanying material
1 course guidebook (vi, 329 pages : illustrations ; 19 cm.).
Bibliography note
Includes bibliographical references in course guidebook
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Fitness and pregnancy
  • Refuel, recover, and reenergize
  • Thinking: the brain-body connection
  • Healthy joints for life
  • Protecting yourself from injury
  • Amazing benefits of balance
  • Disc 3.
  • Fueling fitness
  • Why everyone should exercise in water
  • Secret life of muscles
  • Disc 1.
  • Strong to the bone
  • Getting your back on track
  • 21st-century yoga
  • Disc 4.
  • Walk your way to fitness
  • Amazing benefits of stretching
  • Stay active: defy the aging process
  • Sitting disease
  • Exercise for weight loss
  • Mobilizers and stabilizers: managing your abs
  • Components of fitness
  • Disc 5.
  • Body weight workout
  • Medicine ball workout
  • Step and interval workout
  • Dumbbell workout
  • Combat workout
  • Fitness ball workout
  • Disc 6.
  • Balance board workout
  • Kettlebell workout
  • How fit are you?
  • Plyometrics workout
  • Resistance band workout
  • Training bar workout
  • Stretching routine
  • Overcome the barriers to exercise
  • Your heart in action
  • Fitness of breathing
  • you can reduce stress
  • Disc 2.
Control code
ocn794179217
Dimensions
4 3/4 in. +
Dimensions
other
Edition
DVD edition ; Full screen.
Extent
6 videodiscs (1080 min.)
Isbn
9781598038361
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.7 P569 ; XX-D ; SA ; 6DVD/1PM/1AW ; D06 ; S-7709 bag ; LAP ; V1302TC1.
Other physical details
sound color
Publisher number
  • ID1960A-01
  • PD1960A
  • PB1960A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 794179217
  • (Sirsi) 794179217
  • (OCoLC)794179217
System details
DVD ; full screen
Video recording format
DVD
Label
Physiology and fitness, Dean Hodgkin, (videorecording)
Publication
Copyright
Note
  • Course no. 1960
  • "Health & wellness"--Container
  • 36 lectures, 30 minutes per lecture
  • Special features: Warm-up routine, Cooldown demo, Muscle man 3-D, Juggling demo, Tai Chi demo, FAQ, Video glossary
Accompanying material
1 course guidebook (vi, 329 pages : illustrations ; 19 cm.).
Bibliography note
Includes bibliographical references in course guidebook
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Fitness and pregnancy
  • Refuel, recover, and reenergize
  • Thinking: the brain-body connection
  • Healthy joints for life
  • Protecting yourself from injury
  • Amazing benefits of balance
  • Disc 3.
  • Fueling fitness
  • Why everyone should exercise in water
  • Secret life of muscles
  • Disc 1.
  • Strong to the bone
  • Getting your back on track
  • 21st-century yoga
  • Disc 4.
  • Walk your way to fitness
  • Amazing benefits of stretching
  • Stay active: defy the aging process
  • Sitting disease
  • Exercise for weight loss
  • Mobilizers and stabilizers: managing your abs
  • Components of fitness
  • Disc 5.
  • Body weight workout
  • Medicine ball workout
  • Step and interval workout
  • Dumbbell workout
  • Combat workout
  • Fitness ball workout
  • Disc 6.
  • Balance board workout
  • Kettlebell workout
  • How fit are you?
  • Plyometrics workout
  • Resistance band workout
  • Training bar workout
  • Stretching routine
  • Overcome the barriers to exercise
  • Your heart in action
  • Fitness of breathing
  • you can reduce stress
  • Disc 2.
Control code
ocn794179217
Dimensions
4 3/4 in. +
Dimensions
other
Edition
DVD edition ; Full screen.
Extent
6 videodiscs (1080 min.)
Isbn
9781598038361
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.7 P569 ; XX-D ; SA ; 6DVD/1PM/1AW ; D06 ; S-7709 bag ; LAP ; V1302TC1.
Other physical details
sound color
Publisher number
  • ID1960A-01
  • PD1960A
  • PB1960A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 794179217
  • (Sirsi) 794179217
  • (OCoLC)794179217
System details
DVD ; full screen
Video recording format
DVD

Library Locations

    • Colbern Road BranchBorrow it
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      38.94685 -94.357025
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      150 NW Oldham Pkwy., Lee's Summit, MO, 64081 , US
      38.915628 -94.400799
    • Liberty BranchBorrow it
      1000 Kent St., Liberty, MO, 64068 , US
      39.234827 -94.433348
    • Red Bridge BranchBorrow it
      11140 Locust St., Kansas City, MO, 64131, US
      38.92449 -94.58647
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