Coverart for item
The Resource Powerful Paleo superfoods : the best primal-friendly foods for burning fat, building muscle, and optimal health, Heather Connell with Julia Maranan

Powerful Paleo superfoods : the best primal-friendly foods for burning fat, building muscle, and optimal health, Heather Connell with Julia Maranan

Label
Powerful Paleo superfoods : the best primal-friendly foods for burning fat, building muscle, and optimal health
Title
Powerful Paleo superfoods
Title remainder
the best primal-friendly foods for burning fat, building muscle, and optimal health
Statement of responsibility
Heather Connell with Julia Maranan
Creator
Contributor
Subject
Genre
Language
eng
Summary
A guide to Paleo-approved superfoods, including power proteins, super fats, fruits, greens, and vegetables, with recipes for each food entry
Cataloging source
DLC
http://library.link/vocab/creatorName
Connell, Heather
Dewey number
  • 641.6/383
  • 641.5/6383
Illustrations
illustrations
Index
index present
LC call number
RM237.65
LC item number
.C66 2014
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Maranan, Julia
http://library.link/vocab/subjectName
  • High-protein diet
  • Prehistoric peoples
  • Reducing diets
  • Cooking (Natural foods)
Target audience
adult
Label
Powerful Paleo superfoods : the best primal-friendly foods for burning fat, building muscle, and optimal health, Heather Connell with Julia Maranan
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 24
  • Olive Oil
  • 180
  • Chapter 6
  • Paleo Super Herbs and Spices
  • 185
  • Garlic
  • 185
  • Parsley
  • 190
  • Cinnamon
  • Grass-Fed Bison
  • 194
  • Cayenne Pepper
  • 198
  • Basil
  • 202
  • Turmeric
  • 206
  • Mustard Seed
  • 210
  • 28
  • Grass-Fed Lamb
  • 31
  • Shrimp
  • 34
  • Tuna
  • 38
  • Calf Liver
  • Chapter 1
  • 42
  • Bone Broth
  • 46
  • Chapter 2
  • Paleo Super Greens
  • 49
  • Spinach
  • 50
  • Kale
  • 54
  • Paleo Super Proteins
  • Brussels Sprouts
  • 58
  • Collaro Greens
  • 62
  • Asparagus
  • 66
  • Broccoli
  • 70
  • Swiss Chard
  • 74
  • 15
  • Cabbage
  • 77
  • Spirulina
  • 80
  • Chapter 3
  • Paleo Super Vegetables and Roots
  • 85
  • Sweet Potatoes
  • 86
  • Winter Squash
  • Salmon
  • 90
  • Carrots
  • 94
  • Cauliflower
  • 98
  • Bell Peppers
  • 102
  • Tomatoes
  • 104
  • Zucchini
  • 15
  • 108
  • Chapter 4
  • Paleo Super Fruits
  • 111
  • Strawberries!
  • 112
  • Blueberries
  • 113
  • Blackberries
  • 120
  • Eggs
  • Raspberries!
  • 124
  • Cherries
  • 128
  • Grapefruit
  • 132
  • Figs
  • 136
  • Apples
  • 140
  • 20
  • Lemons
  • 144
  • Cacao
  • 148
  • Chapter 5 Paleo Super Fats
  • 153
  • Avocados
  • 154
  • Coconut
  • 158
  • Grass-Fed Organic Beef
  • Almonds
  • 162
  • Walnuts
  • 166
  • Pumpkin Seeds
  • 170
  • Sunflower Seeds
  • 173
  • Macadamia Nuts
  • 176
Control code
ocn870335324
Dimensions
24 cm
Extent
224 pages
Isbn
9781592335978
Lccn
2013048702
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
641.5638 C762 ; XX-N ; LAP ; A13BP135.
Other physical details
color illustrations
System control number
  • (Sirsi) 870335324
  • (Sirsi) 870335324
  • (OCoLC)870335324
Label
Powerful Paleo superfoods : the best primal-friendly foods for burning fat, building muscle, and optimal health, Heather Connell with Julia Maranan
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 24
  • Olive Oil
  • 180
  • Chapter 6
  • Paleo Super Herbs and Spices
  • 185
  • Garlic
  • 185
  • Parsley
  • 190
  • Cinnamon
  • Grass-Fed Bison
  • 194
  • Cayenne Pepper
  • 198
  • Basil
  • 202
  • Turmeric
  • 206
  • Mustard Seed
  • 210
  • 28
  • Grass-Fed Lamb
  • 31
  • Shrimp
  • 34
  • Tuna
  • 38
  • Calf Liver
  • Chapter 1
  • 42
  • Bone Broth
  • 46
  • Chapter 2
  • Paleo Super Greens
  • 49
  • Spinach
  • 50
  • Kale
  • 54
  • Paleo Super Proteins
  • Brussels Sprouts
  • 58
  • Collaro Greens
  • 62
  • Asparagus
  • 66
  • Broccoli
  • 70
  • Swiss Chard
  • 74
  • 15
  • Cabbage
  • 77
  • Spirulina
  • 80
  • Chapter 3
  • Paleo Super Vegetables and Roots
  • 85
  • Sweet Potatoes
  • 86
  • Winter Squash
  • Salmon
  • 90
  • Carrots
  • 94
  • Cauliflower
  • 98
  • Bell Peppers
  • 102
  • Tomatoes
  • 104
  • Zucchini
  • 15
  • 108
  • Chapter 4
  • Paleo Super Fruits
  • 111
  • Strawberries!
  • 112
  • Blueberries
  • 113
  • Blackberries
  • 120
  • Eggs
  • Raspberries!
  • 124
  • Cherries
  • 128
  • Grapefruit
  • 132
  • Figs
  • 136
  • Apples
  • 140
  • 20
  • Lemons
  • 144
  • Cacao
  • 148
  • Chapter 5 Paleo Super Fats
  • 153
  • Avocados
  • 154
  • Coconut
  • 158
  • Grass-Fed Organic Beef
  • Almonds
  • 162
  • Walnuts
  • 166
  • Pumpkin Seeds
  • 170
  • Sunflower Seeds
  • 173
  • Macadamia Nuts
  • 176
Control code
ocn870335324
Dimensions
24 cm
Extent
224 pages
Isbn
9781592335978
Lccn
2013048702
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
641.5638 C762 ; XX-N ; LAP ; A13BP135.
Other physical details
color illustrations
System control number
  • (Sirsi) 870335324
  • (Sirsi) 870335324
  • (OCoLC)870335324

Library Locations

    • Riverside BranchBorrow it
      2700 N.W. Vivion Road, Riverside, MO, 64150, US
      39.178749 -94.612022
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