Coverart for item
The Resource Quick burn cardio, produced and directed by Cal Pozo ; FITVID Productions ; Lions Gate Films, (videorecording)

Quick burn cardio, produced and directed by Cal Pozo ; FITVID Productions ; Lions Gate Films, (videorecording)

Label
Quick burn cardio
Title
Quick burn cardio
Statement of responsibility
produced and directed by Cal Pozo ; FITVID Productions ; Lions Gate Films
Title variation
Denise Austin quick burn cardio
Contributor
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today! Segments include: a warm-up, interval training, cardio weight training, and a cool down
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.71
Intended audience
Not rated
Language note
Closed-captioned
LC call number
RA781.15
LC item number
.D46576 2010
PerformerNote
Instructor, Denise Austin
http://library.link/vocab/relatedWorkOrContributorName
  • Austin, Denise
  • Pozo, Cal
  • Lions Gate Films
  • Lionsgate (Firm)
  • FitVid Productions (Firm)
Runtime
52
http://library.link/vocab/subjectName
  • Reducing exercises
  • Aerobic exercises
  • Weight training for women
  • Exercise for women
Target audience
general
Technique
live action
Label
Quick burn cardio, produced and directed by Cal Pozo ; FITVID Productions ; Lions Gate Films, (videorecording)
Instantiates
Publication
Copyright
Note
  • Title from web page
  • Hand weights are recommended
  • Special features: music-only option ; custom workout option
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Warm-up (5 min.) -- Interval training (20 min.) -- Cardio weight training (20 min.) -- Cooldown (5 min.)
Control code
ocn670444689
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD edition ; widescreen.
Extent
1 videodisc (52 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.712 Q4 ; XX-D ; 1DVD/1AW ; CC ; D01Z ; LAP ; YVN1009MW48 ; HMH ; VS1202M3.
Other control number
012236110750
Other physical details
sound, color
Publisher number
28743
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 670444689
  • (Sirsi) 670444689
  • (OCoLC)670444689
System details
DVD, 16x9 widescreen, 2.0 Dolby digital ; region 1
Video recording format
DVD
Label
Quick burn cardio, produced and directed by Cal Pozo ; FITVID Productions ; Lions Gate Films, (videorecording)
Publication
Copyright
Note
  • Title from web page
  • Hand weights are recommended
  • Special features: music-only option ; custom workout option
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Warm-up (5 min.) -- Interval training (20 min.) -- Cardio weight training (20 min.) -- Cooldown (5 min.)
Control code
ocn670444689
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD edition ; widescreen.
Extent
1 videodisc (52 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.712 Q4 ; XX-D ; 1DVD/1AW ; CC ; D01Z ; LAP ; YVN1009MW48 ; HMH ; VS1202M3.
Other control number
012236110750
Other physical details
sound, color
Publisher number
28743
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 670444689
  • (Sirsi) 670444689
  • (OCoLC)670444689
System details
DVD, 16x9 widescreen, 2.0 Dolby digital ; region 1
Video recording format
DVD

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