Coverart for item
The Resource Real happiness : the power of meditation : a 28-day program, by Sharon Salzberg

Real happiness : the power of meditation : a 28-day program, by Sharon Salzberg

Label
Real happiness : the power of meditation : a 28-day program
Title
Real happiness
Title remainder
the power of meditation : a 28-day program
Statement of responsibility
by Sharon Salzberg
Title variation
Power of meditation
Creator
Subject
Language
eng
Summary
This book describes meditation, mindfulness, and the benefits of meditation
Cataloging source
DLC
http://library.link/vocab/creatorName
Salzberg, Sharon
Dewey number
204/.35
Illustrations
illustrations
Index
no index present
LC call number
BL627
LC item number
.S35 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
Meditation
Target audience
adult
Label
Real happiness : the power of meditation : a 28-day program, by Sharon Salzberg
Instantiates
Publication
Note
Includes audio download with four guided meditations
Bibliography note
Includes bibliographical references (pages 200-208)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What is meditation? or, If you can breathe, you can meditate -- Why meditate? : the benefits and science of meditation -- Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens -- Mindfulness and emotions : dealing with thoughts and feelings -- Lovingkindness : cultivating compassion and true happiness -- Keeping the practice going : "just put your body there."
Control code
ocn694238147
Dimensions
21 cm
Extent
208 pages
Isbn
9780761159254
Lccn
2010052087
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
204.35 SA39 ; XX-N ; RQ1108BT(jll) ; [P17BP814, #5, 4@14.95, jll/LRT]
Other physical details
illustrations
System control number
  • (Sirsi) 694238147
  • (OCoLC)694238147
Label
Real happiness : the power of meditation : a 28-day program, by Sharon Salzberg
Publication
Note
Includes audio download with four guided meditations
Bibliography note
Includes bibliographical references (pages 200-208)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What is meditation? or, If you can breathe, you can meditate -- Why meditate? : the benefits and science of meditation -- Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens -- Mindfulness and emotions : dealing with thoughts and feelings -- Lovingkindness : cultivating compassion and true happiness -- Keeping the practice going : "just put your body there."
Control code
ocn694238147
Dimensions
21 cm
Extent
208 pages
Isbn
9780761159254
Lccn
2010052087
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
204.35 SA39 ; XX-N ; RQ1108BT(jll) ; [P17BP814, #5, 4@14.95, jll/LRT]
Other physical details
illustrations
System control number
  • (Sirsi) 694238147
  • (OCoLC)694238147

Library Locations

    • Antioch BranchBorrow it
      6060 N. Chestnut Ave., Gladstone, MO, 64119 , US
      39.20389 -94.54657
    • North Oak BranchBorrow it
      8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US
      39.251581 -94.576666
    • Smithville BranchBorrow it
      120 Richardson St., Smithville, MO, 64089, US
      39.373305 -94.582329
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