Coverart for item
The Resource Real world mindfulness for beginners : navigate daily life one practice at a time, edited by Brenda Salgado

Real world mindfulness for beginners : navigate daily life one practice at a time, edited by Brenda Salgado

Label
Real world mindfulness for beginners : navigate daily life one practice at a time
Title
Real world mindfulness for beginners
Title remainder
navigate daily life one practice at a time
Statement of responsibility
edited by Brenda Salgado
Title variation
Navigate daily life one practice at a time
Creator
Editor
Subject
Language
eng
Summary
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions
Cataloging source
IEB
http://library.link/vocab/creatorName
Salgado, Brenda
Index
index present
LC call number
BF637 .M56
LC item number
R43 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Meditation
  • Attention
  • Stress management
  • Mental health
  • Calmness
Target audience
adult
Label
Real world mindfulness for beginners : navigate daily life one practice at a time, edited by Brenda Salgado
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 38
  • 4
  • Promoting Patience and Compassion
  • 50
  • 5
  • Dealing with Stress and Worry
  • 62
  • 6
  • Breaking Bad Habits or Negative Behaviors
  • 74
  • 1
  • 7
  • Working with Attachments and Aversions
  • 86
  • 8
  • Managing Anger and Hurt
  • 98
  • 9
  • Supporting Others Who Need Help
  • 110
  • 10
  • Mindful Moment
  • Accepting Aging and Illness
  • 122
  • 11
  • Coping with Grief and Loss
  • 132
  • 12
  • 2
  • Regaining Focus and Concentration
  • 26
  • 3
  • Cultivating Gratitude and Joy
Control code
ocn967782283
Dimensions
21 cm
Extent
169 pages
Isbn
9781943451401
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
158.1 SA32 ; XX-N ; [A16BP070, #38, 3@14.99, wjm/CSS ] ; [P18BP848, #7, 4@14.99, LAP/ ]
System control number
  • (Sirsi) 967782283
  • (OCoLC)967782283
Label
Real world mindfulness for beginners : navigate daily life one practice at a time, edited by Brenda Salgado
Publication
Copyright
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 38
  • 4
  • Promoting Patience and Compassion
  • 50
  • 5
  • Dealing with Stress and Worry
  • 62
  • 6
  • Breaking Bad Habits or Negative Behaviors
  • 74
  • 1
  • 7
  • Working with Attachments and Aversions
  • 86
  • 8
  • Managing Anger and Hurt
  • 98
  • 9
  • Supporting Others Who Need Help
  • 110
  • 10
  • Mindful Moment
  • Accepting Aging and Illness
  • 122
  • 11
  • Coping with Grief and Loss
  • 132
  • 12
  • 2
  • Regaining Focus and Concentration
  • 26
  • 3
  • Cultivating Gratitude and Joy
Control code
ocn967782283
Dimensions
21 cm
Extent
169 pages
Isbn
9781943451401
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
158.1 SA32 ; XX-N ; [A16BP070, #38, 3@14.99, wjm/CSS ] ; [P18BP848, #7, 4@14.99, LAP/ ]
System control number
  • (Sirsi) 967782283
  • (OCoLC)967782283

Library Locations

    • Antioch BranchBorrow it
      6060 N. Chestnut Ave., Gladstone, MO, 64119 , US
      39.20389 -94.54657
    • Boardwalk BranchBorrow it
      8656 N. Ambassador Drive, Kansas City, MO, 64154 , US
      39.25022 -94.65048
    • Parkville BranchBorrow it
      8815 Tom Watson Pkwy., Parkville, MO, 64152 , US
      39.2099 -94.68334
    • Raytown BranchBorrow it
      6131 Raytown Road, Raytown, MO, 64133, US
      39.010894 -94.462706
    • Riverside BranchBorrow it
      2700 N.W. Vivion Road, Riverside, MO, 64150, US
      39.178749 -94.612022
    • Smithville BranchBorrow it
      120 Richardson St., Smithville, MO, 64089, US
      39.373305 -94.582329
Processing Feedback ...