The Resource Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD. ; foreword by Daniel G. Amen
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD. ; foreword by Daniel G. Amen
Resource Information
The item Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD. ; foreword by Daniel G. Amen represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD. ; foreword by Daniel G. Amen represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from 2 library branches.
- Summary
- A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you
- Language
- eng
- Extent
- xv, 286 pages
- Contents
-
- Conquering Negativity
- 19
- 3
- Rewriting Your Stories
- 39
- 4
- Becoming Mindful
- 57
- 5
- Righting Relationships
- Reining in the Brain
- 75
- Addressing Specific Issues
- 6
- Bored Brains, Excitable Brains: ADHD
- 103
- 7
- Heart Matters: Anxiety
- 125
- 8
- Mood Matters: Depression
- Introduction
- 145
- 9
- Getting Unstuck: OCD
- 167
- 10
- Branded in the Brain: Emotional Trauma and PTSD
- 189
- 11
- Balance Your Brain, Boost Your Willpower: Addiction
- 211
- 3
- 12
- Healing the Hurting Brain and Body: Brain Injury and Medical Problems
- 231
- 1
- Balancing the Brain
- 9
- Managing the Mind
- 2
- Isbn
- 9781594632976
- Label
- Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control
- Title
- Reclaim your brain
- Title remainder
- how to calm your thoughts, heal your mind, and bring your life back under control
- Statement of responsibility
- Joseph A. Annibali, MD. ; foreword by Daniel G. Amen
- Language
- eng
- Summary
- A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you
- http://bibfra.me/vocab/relation/authorofforeword
- b5RxwRrHEKg
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Annibali, Joseph A
- Dewey number
- 158.1
- Index
- index present
- LC call number
- BF575.C35
- LC item number
- A43 2015
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Amen, Daniel G.
- http://library.link/vocab/subjectName
-
- Calmness
- Brain
- Stress management
- Mindfulness (Psychology)
- Neuroplasticity
- Mental health
- Target audience
- adult
- Label
- Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD. ; foreword by Daniel G. Amen
- Bibliography note
- Includes bibliographical references (pages 269-276) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Conquering Negativity
- 19
- 3
- Rewriting Your Stories
- 39
- 4
- Becoming Mindful
- 57
- 5
- Righting Relationships
- Reining in the Brain
- 75
- Addressing Specific Issues
- 6
- Bored Brains, Excitable Brains: ADHD
- 103
- 7
- Heart Matters: Anxiety
- 125
- 8
- Mood Matters: Depression
- Introduction
- 145
- 9
- Getting Unstuck: OCD
- 167
- 10
- Branded in the Brain: Emotional Trauma and PTSD
- 189
- 11
- Balance Your Brain, Boost Your Willpower: Addiction
- 211
- 3
- 12
- Healing the Hurting Brain and Body: Brain Injury and Medical Problems
- 231
- 1
- Balancing the Brain
- 9
- Managing the Mind
- 2
- Control code
- ocn907010745
- Dimensions
- 24 cm
- Extent
- xv, 286 pages
- Isbn
- 9781594632976
- Lccn
- 2015025742
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 158.1 AN77 ; XX-N ; [Z15BP029, #72, 3@25.95, jll/CD]
- System control number
-
- (Sirsi) 907010745
- (OCoLC)907010745
- Label
- Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD. ; foreword by Daniel G. Amen
- Bibliography note
- Includes bibliographical references (pages 269-276) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Conquering Negativity
- 19
- 3
- Rewriting Your Stories
- 39
- 4
- Becoming Mindful
- 57
- 5
- Righting Relationships
- Reining in the Brain
- 75
- Addressing Specific Issues
- 6
- Bored Brains, Excitable Brains: ADHD
- 103
- 7
- Heart Matters: Anxiety
- 125
- 8
- Mood Matters: Depression
- Introduction
- 145
- 9
- Getting Unstuck: OCD
- 167
- 10
- Branded in the Brain: Emotional Trauma and PTSD
- 189
- 11
- Balance Your Brain, Boost Your Willpower: Addiction
- 211
- 3
- 12
- Healing the Hurting Brain and Body: Brain Injury and Medical Problems
- 231
- 1
- Balancing the Brain
- 9
- Managing the Mind
- 2
- Control code
- ocn907010745
- Dimensions
- 24 cm
- Extent
- xv, 286 pages
- Isbn
- 9781594632976
- Lccn
- 2015025742
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 158.1 AN77 ; XX-N ; [Z15BP029, #72, 3@25.95, jll/CD]
- System control number
-
- (Sirsi) 907010745
- (OCoLC)907010745
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Reclaim-your-brain--how-to-calm-your-thoughts/91zY27rKO2Q/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Reclaim-your-brain--how-to-calm-your-thoughts/91zY27rKO2Q/">Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD. ; foreword by Daniel G. Amen</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>