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The Resource Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD. ; foreword by Daniel G. Amen

Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD. ; foreword by Daniel G. Amen

Creator
Author
Contributor
Summary
A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you
Language
eng
Work
Publication
Extent
xv, 286 pages
Contents
  • Conquering Negativity
  • 19
  • 3
  • Rewriting Your Stories
  • 39
  • 4
  • Becoming Mindful
  • 57
  • 5
  • Righting Relationships
  • Reining in the Brain
  • 75
  • Addressing Specific Issues
  • 6
  • Bored Brains, Excitable Brains: ADHD
  • 103
  • 7
  • Heart Matters: Anxiety
  • 125
  • 8
  • Mood Matters: Depression
  • Introduction
  • 145
  • 9
  • Getting Unstuck: OCD
  • 167
  • 10
  • Branded in the Brain: Emotional Trauma and PTSD
  • 189
  • 11
  • Balance Your Brain, Boost Your Willpower: Addiction
  • 211
  • 3
  • 12
  • Healing the Hurting Brain and Body: Brain Injury and Medical Problems
  • 231
  • 1
  • Balancing the Brain
  • 9
  • Managing the Mind
  • 2
Isbn
9781594632976
Instance
Label
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control
Title
Reclaim your brain
Title remainder
how to calm your thoughts, heal your mind, and bring your life back under control
Statement of responsibility
Joseph A. Annibali, MD. ; foreword by Daniel G. Amen
Creator
Contributor
Author
Subject
Language
eng
Summary
A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you
http://bibfra.me/vocab/relation/authorofforeword
b5RxwRrHEKg
Cataloging source
DLC
http://library.link/vocab/creatorName
Annibali, Joseph A
Dewey number
158.1
Index
index present
LC call number
BF575.C35
LC item number
A43 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Amen, Daniel G.
http://library.link/vocab/subjectName
  • Calmness
  • Brain
  • Stress management
  • Mindfulness (Psychology)
  • Neuroplasticity
  • Mental health
Target audience
adult
Label
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD. ; foreword by Daniel G. Amen
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 269-276) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Conquering Negativity
  • 19
  • 3
  • Rewriting Your Stories
  • 39
  • 4
  • Becoming Mindful
  • 57
  • 5
  • Righting Relationships
  • Reining in the Brain
  • 75
  • Addressing Specific Issues
  • 6
  • Bored Brains, Excitable Brains: ADHD
  • 103
  • 7
  • Heart Matters: Anxiety
  • 125
  • 8
  • Mood Matters: Depression
  • Introduction
  • 145
  • 9
  • Getting Unstuck: OCD
  • 167
  • 10
  • Branded in the Brain: Emotional Trauma and PTSD
  • 189
  • 11
  • Balance Your Brain, Boost Your Willpower: Addiction
  • 211
  • 3
  • 12
  • Healing the Hurting Brain and Body: Brain Injury and Medical Problems
  • 231
  • 1
  • Balancing the Brain
  • 9
  • Managing the Mind
  • 2
Control code
ocn907010745
Dimensions
24 cm
Extent
xv, 286 pages
Isbn
9781594632976
Lccn
2015025742
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
158.1 AN77 ; XX-N ; [Z15BP029, #72, 3@25.95, jll/CD]
System control number
  • (Sirsi) 907010745
  • (OCoLC)907010745
Label
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD. ; foreword by Daniel G. Amen
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 269-276) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Conquering Negativity
  • 19
  • 3
  • Rewriting Your Stories
  • 39
  • 4
  • Becoming Mindful
  • 57
  • 5
  • Righting Relationships
  • Reining in the Brain
  • 75
  • Addressing Specific Issues
  • 6
  • Bored Brains, Excitable Brains: ADHD
  • 103
  • 7
  • Heart Matters: Anxiety
  • 125
  • 8
  • Mood Matters: Depression
  • Introduction
  • 145
  • 9
  • Getting Unstuck: OCD
  • 167
  • 10
  • Branded in the Brain: Emotional Trauma and PTSD
  • 189
  • 11
  • Balance Your Brain, Boost Your Willpower: Addiction
  • 211
  • 3
  • 12
  • Healing the Hurting Brain and Body: Brain Injury and Medical Problems
  • 231
  • 1
  • Balancing the Brain
  • 9
  • Managing the Mind
  • 2
Control code
ocn907010745
Dimensions
24 cm
Extent
xv, 286 pages
Isbn
9781594632976
Lccn
2015025742
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
158.1 AN77 ; XX-N ; [Z15BP029, #72, 3@25.95, jll/CD]
System control number
  • (Sirsi) 907010745
  • (OCoLC)907010745

Subject

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