Coverart for item
The Resource Retrain your anxious brain : practical and effective tools to conquer anxiety, John Tsilimparis, MFT, with Daylle Deanna Schwartz

Retrain your anxious brain : practical and effective tools to conquer anxiety, John Tsilimparis, MFT, with Daylle Deanna Schwartz

Label
Retrain your anxious brain : practical and effective tools to conquer anxiety
Title
Retrain your anxious brain
Title remainder
practical and effective tools to conquer anxiety
Statement of responsibility
John Tsilimparis, MFT, with Daylle Deanna Schwartz
Title variation
Practical and effective tools to conquer anxiety
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Tsilimparis, John
Dewey number
152.4/6
Index
index present
LC call number
RC531
LC item number
.T795 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Schwartz, Daylle Deanna
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety
  • Anxiety
Target audience
adult
Label
Retrain your anxious brain : practical and effective tools to conquer anxiety, John Tsilimparis, MFT, with Daylle Deanna Schwartz
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 223-224) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • 33
  • Chapter 4
  • Balancing the Dualistic Mind
  • 49
  • Chapter 5
  • Rising Above the Illusion of Control
  • 67
  • Chapter 6
  • Accountable Self: Taking Responsibility for You
  • 87
  • Chapter 1
  • Chapter 7
  • Creating Your Own Reality: Practicing the inner Management of Yourself
  • 105
  • Chapter 8
  • Solidifying Your Sense of Self to Build a Healthy Self-Esteem
  • 121
  • Chapter 9
  • Extreme Acceptance: The X Games for the Mind
  • 145
  • Chapter 10
  • Understanding Anxiety
  • Reducing Anxiety in Intimate Relationships
  • 161
  • Chapter 11
  • Anxiety-Reduction Maintenance: How to Keep it Going
  • 181
  • Chapter 12
  • Making Peace with Your Anxiety: Surrendering the Fight, Not the Cause
  • 207
  • 1
  • Chapter 2
  • Identifying Your Personal Belief System
  • 17
  • Chapter 3
  • Challenging the Notion of "Consensus Reality"
Control code
ocn858610807
Dimensions
21 cm
Extent
xvii, 235 pages
Isbn
9780373892914
Lccn
2013036551
Media category
unmediated
Media MARC source
rdamedia
Note
152.46 T788 ; XX-N ; LAP ; A14BP065.
System control number
  • (Sirsi) 858610807
  • (OCoLC)858610807
Label
Retrain your anxious brain : practical and effective tools to conquer anxiety, John Tsilimparis, MFT, with Daylle Deanna Schwartz
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 223-224) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • 33
  • Chapter 4
  • Balancing the Dualistic Mind
  • 49
  • Chapter 5
  • Rising Above the Illusion of Control
  • 67
  • Chapter 6
  • Accountable Self: Taking Responsibility for You
  • 87
  • Chapter 1
  • Chapter 7
  • Creating Your Own Reality: Practicing the inner Management of Yourself
  • 105
  • Chapter 8
  • Solidifying Your Sense of Self to Build a Healthy Self-Esteem
  • 121
  • Chapter 9
  • Extreme Acceptance: The X Games for the Mind
  • 145
  • Chapter 10
  • Understanding Anxiety
  • Reducing Anxiety in Intimate Relationships
  • 161
  • Chapter 11
  • Anxiety-Reduction Maintenance: How to Keep it Going
  • 181
  • Chapter 12
  • Making Peace with Your Anxiety: Surrendering the Fight, Not the Cause
  • 207
  • 1
  • Chapter 2
  • Identifying Your Personal Belief System
  • 17
  • Chapter 3
  • Challenging the Notion of "Consensus Reality"
Control code
ocn858610807
Dimensions
21 cm
Extent
xvii, 235 pages
Isbn
9780373892914
Lccn
2013036551
Media category
unmediated
Media MARC source
rdamedia
Note
152.46 T788 ; XX-N ; LAP ; A14BP065.
System control number
  • (Sirsi) 858610807
  • (OCoLC)858610807

Library Locations

    • North Oak BranchBorrow it
      8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US
      39.251581 -94.576666
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