The Resource Roar : how to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life, Stacy T. Sims, PhD, (electronic resource)

Roar : how to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life, Stacy T. Sims, PhD, (electronic resource)

Label
Roar : how to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life
Title
Roar
Title remainder
how to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life
Statement of responsibility
Stacy T. Sims, PhD
Creator
Author
Subject
Genre
Language
eng
Summary
"Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is running, cycling, field sports, triathlons-this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Sims, Stacy T
Dewey number
613.7/11082
Index
index present
LC call number
RC1218.W65
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Women athletes
  • Women
  • Women athletes
  • Women athletes
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • Women athletes
  • Women athletes
  • Women athletes
  • Women
Label
Roar : how to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life, Stacy T. Sims, PhD, (electronic resource)
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • Moving Through Menopause
  • 35
  • Chapter 4
  • Do You Need to Take a Pregnant Pause?
  • 57
  • Part II
  • Your Female Fitness Foundation
  • Chapter 5
  • Making Weight
  • Part I
  • 77
  • Chapter 6
  • Core Strength, Stability, and Mobility
  • 95
  • Chapter 7
  • Power Up
  • 109
  • Chapter 8
  • Go with You Gut
  • 135
  • What It Means to be a woman on the Move
  • Chapter 9
  • Build Your Bones
  • 146
  • Part III
  • Your Plan for Peak Performance
  • Chapter 10
  • Daily Fueling
  • 155
  • Chapter 11
  • Sports-Specific Fueling
  • Chapter 1
  • 174
  • Chapter 12
  • Hydration Power
  • 191
  • Chapter 13
  • Going to Extremes
  • 203
  • Chapter 14
  • Recover Right
  • 221
  • Battle of the sexes
  • Chapter 15
  • High Performance in a Pill?
  • 233
  • Chapter 16
  • Brain Training
  • 241
  • Chapter 17
  • Be your Own Brohacker
  • 249
  • 3
  • Chapter 2
  • Demystifying and Mastering Your Menstrual Cycle
  • 16
Control code
ocn952277274
Extent
1 online resource
Form of item
online
Isbn
9781623366872
Lccn
2016029577
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
A3F3A09B-37D6-4909-830F-9351CBF24A98
System control number
  • (Sirsi) o952277274
  • (OCoLC)952277274
Label
Roar : how to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life, Stacy T. Sims, PhD, (electronic resource)
Link
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • Moving Through Menopause
  • 35
  • Chapter 4
  • Do You Need to Take a Pregnant Pause?
  • 57
  • Part II
  • Your Female Fitness Foundation
  • Chapter 5
  • Making Weight
  • Part I
  • 77
  • Chapter 6
  • Core Strength, Stability, and Mobility
  • 95
  • Chapter 7
  • Power Up
  • 109
  • Chapter 8
  • Go with You Gut
  • 135
  • What It Means to be a woman on the Move
  • Chapter 9
  • Build Your Bones
  • 146
  • Part III
  • Your Plan for Peak Performance
  • Chapter 10
  • Daily Fueling
  • 155
  • Chapter 11
  • Sports-Specific Fueling
  • Chapter 1
  • 174
  • Chapter 12
  • Hydration Power
  • 191
  • Chapter 13
  • Going to Extremes
  • 203
  • Chapter 14
  • Recover Right
  • 221
  • Battle of the sexes
  • Chapter 15
  • High Performance in a Pill?
  • 233
  • Chapter 16
  • Brain Training
  • 241
  • Chapter 17
  • Be your Own Brohacker
  • 249
  • 3
  • Chapter 2
  • Demystifying and Mastering Your Menstrual Cycle
  • 16
Control code
ocn952277274
Extent
1 online resource
Form of item
online
Isbn
9781623366872
Lccn
2016029577
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
A3F3A09B-37D6-4909-830F-9351CBF24A98
System control number
  • (Sirsi) o952277274
  • (OCoLC)952277274

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