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The Resource Run forever : your complete guide to healthy lifetime running, Amby Burfoot

Run forever : your complete guide to healthy lifetime running, Amby Burfoot

Label
Run forever : your complete guide to healthy lifetime running
Title
Run forever
Title remainder
your complete guide to healthy lifetime running
Statement of responsibility
Amby Burfoot
Creator
Author
Subject
Language
eng
Summary
Everyone knows how to run-- it's naturally wired into your body. But trendy gadgets and obsessive dogmas have overwhelmed this simple, intuitive activity. Burfoot shares practical advice on how to run with greater joy and health for an entire lifetime. He shares tips on how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals
Cataloging source
YDX
http://library.link/vocab/creatorName
Burfoot, Amby
Dewey number
796.425
Index
no index present
LC call number
GV1061
LC item number
.B79155 2018
Literary form
non fiction
http://library.link/vocab/subjectName
  • Running
  • Running
  • Running
Label
Run forever : your complete guide to healthy lifetime running, Amby Burfoot
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 2
  • 99
  • 5
  • Long Runs
  • 102
  • 6
  • Long-Run Hydration
  • 105
  • 7
  • Carbohydrate Loading
  • 108
  • Minutes, Not Miles
  • 8
  • Yasso 800s
  • 111
  • 9
  • Half-Marathon Training
  • 114
  • 10
  • Marathon Training
  • 118
  • Section 4
  • 9
  • Dealing with Injuries
  • 123
  • Essay: Learning the Hard Way
  • 124
  • 1
  • Injury Conundrum
  • 128
  • 2
  • Training Errors
  • 131
  • 3
  • 3
  • Cross-Training
  • 134
  • 4
  • Stretching and Strengthening
  • 137
  • 5
  • Shin Splints
  • 140
  • 6
  • Wisdom of Slow
  • Knee Injuries
  • 143
  • 7
  • Achilles Tendinitis
  • 146
  • 8
  • Perils of Pain Pills
  • 149
  • 9
  • Blisters
  • 12
  • 152
  • 10
  • A Proven Warm-Up Routine
  • 155
  • Section 5
  • Getting Faster
  • 159
  • Essay: Running the Gamut
  • 160
  • 1
  • 4
  • Interval Training
  • 164
  • 2
  • Fartlek System
  • 167
  • 3
  • Races as Training
  • 170
  • 4
  • Hill Training for Speed
  • Power of Two: Walking + Running
  • 173
  • 5
  • Downhill Training
  • 176
  • 6
  • The 30-20-10 Workout
  • 179
  • 7
  • Run-Walk for Speed
  • 182
  • 15
  • 8
  • Prerace Taper
  • 185
  • 9
  • Tempo Training
  • 188
  • 10
  • Out-and-Back Speed
  • 191
  • 11
  • 5
  • Speed Variety and the Magic of Three
  • 194
  • Section 6
  • Running Forever
  • 197
  • Essay: A Day to Remember
  • 198
  • 1
  • Don't Stop. Ever
  • 203
  • Section 1
  • Running Habit
  • 2
  • Hill-Running Elixir
  • 206
  • 3
  • Lost Ten Pounds
  • 209
  • 4
  • Adaptive Excellence
  • 212
  • 5
  • 19
  • Running and Writing
  • 215
  • 6
  • No More Marathons
  • 219
  • 7
  • Run-Walk for Life
  • 222
  • 8
  • Total Body Strength
  • 6
  • 225
  • 9
  • Power of Positive Thinking
  • 228
  • 10
  • Don't Stop. Ever. Part II
  • 231
  • Women's Running
  • 22
  • 7
  • Best Shoe for You
  • 25
  • 8
  • Flat and Fabulous
  • Getting Started
  • 28
  • 9
  • Truth about Running Form
  • 31
  • 10
  • Relaxed Running
  • 34
  • 11
  • Safety First: No Headphones
  • 37
  • 1
  • 12
  • Postrun Snacking Not Allowed
  • 40
  • Section 2
  • Nutrition for Runners
  • 43
  • Essay: Lab Experiments
  • 44
  • 1
  • Kingdom of Carbohydrates
  • Essay: My First (Horrid) Run
  • 48
  • 2
  • Healthy Fats
  • 51
  • 3
  • Muscle-Building Protein
  • 54
  • 4
  • Water, the Essential Fluid
  • 57
  • 2
  • 5
  • Whole Grains
  • 60
  • 6
  • Food Frequency and Timing
  • 63
  • 7
  • Tea and Coffee
  • 66
  • 8
  • 1
  • Probiotics
  • 69
  • 9
  • Running and Weight Loss
  • 72
  • 10
  • Vitamins and Supplements
  • 75
  • 11
  • Vegetarian or Vegan Way
  • Brain Training: Your Most Important Muscle
  • 78
  • 12
  • Super-Salad Solution
  • 81
  • Section 3
  • Going Farther
  • 85
  • Essay: Unconventional Wisdom
  • 86
  • 1
  • 6
  • The 10 Percent Rule
  • 90
  • 2
  • Training Partners
  • 93
  • 3
  • Cutback Weeks
  • 96
  • 4
  • Run-Walk for Distance
Control code
on1017599375
Dimensions
22 cm
Edition
First edition.
Extent
xiv, 236 pages
Isbn
9781546083115
Lccn
2017959218
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
796.42 B899RF ; XX-N ; [A17BP123, #47, 4@25.00, ES/CSS ]
System control number
  • (Sirsi) 1017599375
  • (OCoLC)1017599375
Label
Run forever : your complete guide to healthy lifetime running, Amby Burfoot
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 2
  • 99
  • 5
  • Long Runs
  • 102
  • 6
  • Long-Run Hydration
  • 105
  • 7
  • Carbohydrate Loading
  • 108
  • Minutes, Not Miles
  • 8
  • Yasso 800s
  • 111
  • 9
  • Half-Marathon Training
  • 114
  • 10
  • Marathon Training
  • 118
  • Section 4
  • 9
  • Dealing with Injuries
  • 123
  • Essay: Learning the Hard Way
  • 124
  • 1
  • Injury Conundrum
  • 128
  • 2
  • Training Errors
  • 131
  • 3
  • 3
  • Cross-Training
  • 134
  • 4
  • Stretching and Strengthening
  • 137
  • 5
  • Shin Splints
  • 140
  • 6
  • Wisdom of Slow
  • Knee Injuries
  • 143
  • 7
  • Achilles Tendinitis
  • 146
  • 8
  • Perils of Pain Pills
  • 149
  • 9
  • Blisters
  • 12
  • 152
  • 10
  • A Proven Warm-Up Routine
  • 155
  • Section 5
  • Getting Faster
  • 159
  • Essay: Running the Gamut
  • 160
  • 1
  • 4
  • Interval Training
  • 164
  • 2
  • Fartlek System
  • 167
  • 3
  • Races as Training
  • 170
  • 4
  • Hill Training for Speed
  • Power of Two: Walking + Running
  • 173
  • 5
  • Downhill Training
  • 176
  • 6
  • The 30-20-10 Workout
  • 179
  • 7
  • Run-Walk for Speed
  • 182
  • 15
  • 8
  • Prerace Taper
  • 185
  • 9
  • Tempo Training
  • 188
  • 10
  • Out-and-Back Speed
  • 191
  • 11
  • 5
  • Speed Variety and the Magic of Three
  • 194
  • Section 6
  • Running Forever
  • 197
  • Essay: A Day to Remember
  • 198
  • 1
  • Don't Stop. Ever
  • 203
  • Section 1
  • Running Habit
  • 2
  • Hill-Running Elixir
  • 206
  • 3
  • Lost Ten Pounds
  • 209
  • 4
  • Adaptive Excellence
  • 212
  • 5
  • 19
  • Running and Writing
  • 215
  • 6
  • No More Marathons
  • 219
  • 7
  • Run-Walk for Life
  • 222
  • 8
  • Total Body Strength
  • 6
  • 225
  • 9
  • Power of Positive Thinking
  • 228
  • 10
  • Don't Stop. Ever. Part II
  • 231
  • Women's Running
  • 22
  • 7
  • Best Shoe for You
  • 25
  • 8
  • Flat and Fabulous
  • Getting Started
  • 28
  • 9
  • Truth about Running Form
  • 31
  • 10
  • Relaxed Running
  • 34
  • 11
  • Safety First: No Headphones
  • 37
  • 1
  • 12
  • Postrun Snacking Not Allowed
  • 40
  • Section 2
  • Nutrition for Runners
  • 43
  • Essay: Lab Experiments
  • 44
  • 1
  • Kingdom of Carbohydrates
  • Essay: My First (Horrid) Run
  • 48
  • 2
  • Healthy Fats
  • 51
  • 3
  • Muscle-Building Protein
  • 54
  • 4
  • Water, the Essential Fluid
  • 57
  • 2
  • 5
  • Whole Grains
  • 60
  • 6
  • Food Frequency and Timing
  • 63
  • 7
  • Tea and Coffee
  • 66
  • 8
  • 1
  • Probiotics
  • 69
  • 9
  • Running and Weight Loss
  • 72
  • 10
  • Vitamins and Supplements
  • 75
  • 11
  • Vegetarian or Vegan Way
  • Brain Training: Your Most Important Muscle
  • 78
  • 12
  • Super-Salad Solution
  • 81
  • Section 3
  • Going Farther
  • 85
  • Essay: Unconventional Wisdom
  • 86
  • 1
  • 6
  • The 10 Percent Rule
  • 90
  • 2
  • Training Partners
  • 93
  • 3
  • Cutback Weeks
  • 96
  • 4
  • Run-Walk for Distance
Control code
on1017599375
Dimensions
22 cm
Edition
First edition.
Extent
xiv, 236 pages
Isbn
9781546083115
Lccn
2017959218
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
796.42 B899RF ; XX-N ; [A17BP123, #47, 4@25.00, ES/CSS ]
System control number
  • (Sirsi) 1017599375
  • (OCoLC)1017599375

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