The Resource Running for fitness, Owen Barder

Running for fitness, Owen Barder

Label
Running for fitness
Title
Running for fitness
Statement of responsibility
Owen Barder
Creator
Subject
Language
eng
Cataloging source
GEC
http://library.link/vocab/creatorName
Barder, Owen
Illustrations
  • illustrations
  • portraits
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Running
Target audience
adult
Label
Running for fitness, Owen Barder
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • Core stability
  • 72
  • Treating minor injuries
  • 73
  • Stretching
  • 75
  • Massage
  • 80
  • Physiotherapy, podiatry and orthotics
  • 80
  • Weight loss
  • Infections
  • 81
  • Overtraining
  • 83
  • 9
  • Training cookbook: the ingredients
  • 85
  • Track and interval training
  • 85
  • Hills
  • 4
  • 88
  • Fartlek
  • 90
  • Threshold runs
  • 90
  • Long runs
  • 91
  • Rehearsal runs
  • 92
  • Cross training
  • Mental benefits of running
  • 92
  • Easy runs and recovery runs
  • 94
  • Rest
  • 94
  • 10
  • Training cookbook: putting it together
  • 96
  • Why it is important to run at different speeds
  • 96
  • 5
  • Training zones
  • 97
  • Using VO[subscript 2] max
  • 98
  • Training with heart rate information
  • 102
  • Comparing different measures of intensity
  • 103
  • Aerobic and anaerobic thresholds
  • 104
  • 2
  • Components of the training week
  • 105
  • Training for fitness
  • 107
  • How many miles should I run?
  • 107
  • Length of the long run
  • 109
  • Training phases
  • 110
  • First steps
  • Easy weeks
  • 111
  • Putting it together
  • 111
  • Varying your training over the year
  • 113
  • 11
  • Racing
  • 114
  • Choosing your first race
  • 7
  • 114
  • General racing tips
  • 114
  • Warming up and warming down
  • 116
  • Predicting race times
  • 117
  • Racing 5km
  • 122
  • Racing 10km
  • Seeking medical advice
  • 122
  • Racing half marathons
  • 123
  • Training schedules for 5km, 10km-and half marathon
  • 125
  • 12
  • Twenty-six point two miles
  • 134
  • Why run a marathon?
  • 134
  • 8
  • Training for the marathon
  • 135
  • Quality training
  • 138
  • Rest
  • 138
  • Training programmes for the marathon
  • 139
  • Tapering
  • 139
  • 1
  • Starting out
  • Day before the marathon
  • 140
  • Race day
  • 141
  • After the marathon
  • 143
  • Training schedules for the marathon
  • 144
  • 9
  • Where to run
  • 10
  • Goals and motivation
  • 11
  • Training logs
  • 12
  • Joining a running club
  • 13
  • Why run?
  • Entering races
  • 16
  • A training programme for beginners
  • 17
  • 3
  • Shoes and kit
  • 20
  • What shoes to buy
  • 20
  • Clothing
  • 1
  • 25
  • Timing and distance measurement
  • 30
  • Other kit
  • 31
  • 4
  • Women runners
  • 33
  • Biomechanical differences
  • 33
  • Evolution of runners
  • Running and periods
  • 33
  • Running and pregnancy
  • 34
  • Breastfeeding
  • 36
  • Nutrition for women runners
  • 36
  • Eating disorders
  • 37
  • 1
  • Personal safety
  • 38
  • 5
  • Older and younger runners
  • 39
  • Young people
  • 39
  • Veteran runners
  • 41
  • 6
  • Fitness
  • Food and drink
  • 45
  • Main nutrients
  • 45
  • Calculating your daily calorie requirement
  • 49
  • Vitamins and minerals
  • 50
  • Water
  • 51
  • 2
  • What is your ideal weight?
  • 52
  • Losing weight
  • 54
  • 7
  • Eating and drinking before, during and after running
  • 59
  • Water and dehydration
  • 59
  • Sports drinks
  • Health
  • 61
  • Energy for running
  • 63
  • 8
  • Injuries
  • 68
  • Overuse injuries
  • 68
  • Avoiding injury
  • 71
Control code
ocm53207850
Dimensions
23 cm
Edition
First Lyons Press edition.
Extent
vi, 154 pages
Isbn
9781592281381
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
  • 796.42 B235 ; XX-N ; CO11-03CILO-P.
  • CON-DE
Other physical details
illustrations, portraits
System control number
  • (Sirsi) i9781592281381
  • (Sirsi) i9781592281381
  • i1592281389
Label
Running for fitness, Owen Barder
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • Core stability
  • 72
  • Treating minor injuries
  • 73
  • Stretching
  • 75
  • Massage
  • 80
  • Physiotherapy, podiatry and orthotics
  • 80
  • Weight loss
  • Infections
  • 81
  • Overtraining
  • 83
  • 9
  • Training cookbook: the ingredients
  • 85
  • Track and interval training
  • 85
  • Hills
  • 4
  • 88
  • Fartlek
  • 90
  • Threshold runs
  • 90
  • Long runs
  • 91
  • Rehearsal runs
  • 92
  • Cross training
  • Mental benefits of running
  • 92
  • Easy runs and recovery runs
  • 94
  • Rest
  • 94
  • 10
  • Training cookbook: putting it together
  • 96
  • Why it is important to run at different speeds
  • 96
  • 5
  • Training zones
  • 97
  • Using VO[subscript 2] max
  • 98
  • Training with heart rate information
  • 102
  • Comparing different measures of intensity
  • 103
  • Aerobic and anaerobic thresholds
  • 104
  • 2
  • Components of the training week
  • 105
  • Training for fitness
  • 107
  • How many miles should I run?
  • 107
  • Length of the long run
  • 109
  • Training phases
  • 110
  • First steps
  • Easy weeks
  • 111
  • Putting it together
  • 111
  • Varying your training over the year
  • 113
  • 11
  • Racing
  • 114
  • Choosing your first race
  • 7
  • 114
  • General racing tips
  • 114
  • Warming up and warming down
  • 116
  • Predicting race times
  • 117
  • Racing 5km
  • 122
  • Racing 10km
  • Seeking medical advice
  • 122
  • Racing half marathons
  • 123
  • Training schedules for 5km, 10km-and half marathon
  • 125
  • 12
  • Twenty-six point two miles
  • 134
  • Why run a marathon?
  • 134
  • 8
  • Training for the marathon
  • 135
  • Quality training
  • 138
  • Rest
  • 138
  • Training programmes for the marathon
  • 139
  • Tapering
  • 139
  • 1
  • Starting out
  • Day before the marathon
  • 140
  • Race day
  • 141
  • After the marathon
  • 143
  • Training schedules for the marathon
  • 144
  • 9
  • Where to run
  • 10
  • Goals and motivation
  • 11
  • Training logs
  • 12
  • Joining a running club
  • 13
  • Why run?
  • Entering races
  • 16
  • A training programme for beginners
  • 17
  • 3
  • Shoes and kit
  • 20
  • What shoes to buy
  • 20
  • Clothing
  • 1
  • 25
  • Timing and distance measurement
  • 30
  • Other kit
  • 31
  • 4
  • Women runners
  • 33
  • Biomechanical differences
  • 33
  • Evolution of runners
  • Running and periods
  • 33
  • Running and pregnancy
  • 34
  • Breastfeeding
  • 36
  • Nutrition for women runners
  • 36
  • Eating disorders
  • 37
  • 1
  • Personal safety
  • 38
  • 5
  • Older and younger runners
  • 39
  • Young people
  • 39
  • Veteran runners
  • 41
  • 6
  • Fitness
  • Food and drink
  • 45
  • Main nutrients
  • 45
  • Calculating your daily calorie requirement
  • 49
  • Vitamins and minerals
  • 50
  • Water
  • 51
  • 2
  • What is your ideal weight?
  • 52
  • Losing weight
  • 54
  • 7
  • Eating and drinking before, during and after running
  • 59
  • Water and dehydration
  • 59
  • Sports drinks
  • Health
  • 61
  • Energy for running
  • 63
  • 8
  • Injuries
  • 68
  • Overuse injuries
  • 68
  • Avoiding injury
  • 71
Control code
ocm53207850
Dimensions
23 cm
Edition
First Lyons Press edition.
Extent
vi, 154 pages
Isbn
9781592281381
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
  • 796.42 B235 ; XX-N ; CO11-03CILO-P.
  • CON-DE
Other physical details
illustrations, portraits
System control number
  • (Sirsi) i9781592281381
  • (Sirsi) i9781592281381
  • i1592281389

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