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The Resource Sandbag training bible : functional workouts to tone, sculpt and strengthen your entire body, Ben Hirshberg

Sandbag training bible : functional workouts to tone, sculpt and strengthen your entire body, Ben Hirshberg

Label
Sandbag training bible : functional workouts to tone, sculpt and strengthen your entire body
Title
Sandbag training bible
Title remainder
functional workouts to tone, sculpt and strengthen your entire body
Statement of responsibility
Ben Hirshberg
Creator
Subject
Language
eng
Summary
Simple in design, sandbags are the most challenging and versatile training tool around. By requiring users to utilize grip strength as well as primary and stabilizer muscles, the exercises in this book tap the power of sandbags for a full body workout that reshapes the entire physique. Contains over 100 step-by-step exercises and 250 photos, this book is the complete guide to sandbag workouts for any fitness goal, including weight loss, muscle building, and overall toning. The author provides information on the best brands to purchase, how to make a sandbag at home, and ways to modify them to fit personalized needs. Progressing from basic lifts with light bags to advanced, multistep exercises that strengthen often-ignored muscles like the forearms, lats, and quads, the author systematically introduces exercises that efficiently strengthen every section of the body. Thanks to the comprehensive program in this book, home athletes of any body type can get a complete full-body workout in minutes from their own living room or backyard with fast, impressive results
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Hirshberg, Ben
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Muscle strength
  • Physical fitness
Target audience
adult
Label
Sandbag training bible : functional workouts to tone, sculpt and strengthen your entire body, Ben Hirshberg
Instantiates
Publication
Note
Includes index
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn903763759
Dimensions
24 cm
Extent
139 pages
Isbn
9781612434803
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.713 H617 ; XX-N ; [Z15BP011, #152, 2@14.95, ES/cd]
Other physical details
illustrations
System control number
  • (Sirsi) 903763759
  • (OCoLC)903763759
Label
Sandbag training bible : functional workouts to tone, sculpt and strengthen your entire body, Ben Hirshberg
Publication
Note
Includes index
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn903763759
Dimensions
24 cm
Extent
139 pages
Isbn
9781612434803
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.713 H617 ; XX-N ; [Z15BP011, #152, 2@14.95, ES/cd]
Other physical details
illustrations
System control number
  • (Sirsi) 903763759
  • (OCoLC)903763759

Library Locations

    • Colbern Road BranchBorrow it
      1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
      38.94685 -94.357025
    • Platte City BranchBorrow it
      2702 N.W. Prairie View Road, Platte City, MO, 64079, US
      39.348257 -94.758381
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