Coverart for item
The Resource Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia and John Berardi

Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia and John Berardi

Label
Scrawny to brawny : the complete guide to building muscle the natural way
Title
Scrawny to brawny
Title remainder
the complete guide to building muscle the natural way
Statement of responsibility
Michael Mejia and John Berardi
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Mejia, Michael
Dewey number
613.7/13
Illustrations
illustrations
Index
index present
LC call number
GV546.5
LC item number
.M44 2005
Literary form
non fiction
Nature of contents
handbooks
http://library.link/vocab/relatedWorkOrContributorName
Berardi, John
http://library.link/vocab/subjectName
  • Bodybuilding
  • Bodybuilders
  • Muscle strength
Target audience
adult
Label
Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia and John Berardi
Link
http://www.loc.gov/catdir/toc/ecip053/2004027349.html
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Train to gain -- The skinny on hardgainer terminology -- Different strokes for skinny folks -- Three the hard way -- Training : how much is too much? -- Have a heart -- Training : phase I -- Training : phase II -- Training : phase III -- Training : phase IV -- The need to feed -- Introductory nutrition for the hypertrophy-challenged -- Go to the grocery store--now! -- Making the first supper -- Getting bigger is a battle--your weapon is a fork -- It's all about the timing -- Workout nutrition -- Supplements and the hypertrophy-challenged -- Becoming a nutritional boy scout -- Eat this!
Control code
ocm57010135
Dimensions
28 cm
Extent
xi, 244 pages
Isbn
9781594860881
Lccn
2004027349
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.713 M479 ; P ; XX-N ; C0505BT2 (LS).
Other control number
9781594860881
Other physical details
illustrations
System control number
  • (Sirsi) o57010135
  • (Sirsi) o57010135
Label
Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia and John Berardi
Link
http://www.loc.gov/catdir/toc/ecip053/2004027349.html
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Train to gain -- The skinny on hardgainer terminology -- Different strokes for skinny folks -- Three the hard way -- Training : how much is too much? -- Have a heart -- Training : phase I -- Training : phase II -- Training : phase III -- Training : phase IV -- The need to feed -- Introductory nutrition for the hypertrophy-challenged -- Go to the grocery store--now! -- Making the first supper -- Getting bigger is a battle--your weapon is a fork -- It's all about the timing -- Workout nutrition -- Supplements and the hypertrophy-challenged -- Becoming a nutritional boy scout -- Eat this!
Control code
ocm57010135
Dimensions
28 cm
Extent
xi, 244 pages
Isbn
9781594860881
Lccn
2004027349
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.713 M479 ; P ; XX-N ; C0505BT2 (LS).
Other control number
9781594860881
Other physical details
illustrations
System control number
  • (Sirsi) o57010135
  • (Sirsi) o57010135

Library Locations

    • Parkville BranchBorrow it
      8815 Tom Watson Pkwy., Parkville, MO, 64152 , US
      39.2099 -94.68334
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