The Resource Seeking serenity : the 10 new rules for health and happiness in the age of anxiety, Amanda Enayati., (electronic resource)

Seeking serenity : the 10 new rules for health and happiness in the age of anxiety, Amanda Enayati., (electronic resource)

Label
Seeking serenity : the 10 new rules for health and happiness in the age of anxiety
Title
Seeking serenity
Title remainder
the 10 new rules for health and happiness in the age of anxiety
Statement of responsibility
Amanda Enayati.
Creator
Author
Subject
Genre
Language
eng
Summary
In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been-and will always be-a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it.Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better. Embrace a narrative that casts stress as a pathway to adaptation and growth. Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Enayati, Amanda
Dewey number
155.9/042
Form of composition
not applicable
Format of music
not applicable
LC call number
BF575.S75
LC item number
E53 2015ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Narrator not specified
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress management
  • Mental health
  • Well-being
  • Peace of mind
  • Mental health
  • Peace of mind
  • Stress management
  • Stress (Psychology)
  • Well-being
Transposition and arrangement
not applicable
Label
Seeking serenity : the 10 new rules for health and happiness in the age of anxiety, Amanda Enayati., (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn909911215
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (06 hr., 04 min., 06 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781469092904
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
7FC774E4-E2EB-4771-9E6A-37B3763302AE
System control number
  • (Sirsi) o909911215
  • (OCoLC)909911215
Tape configuration
not applicable
Tape width
not applicable
Label
Seeking serenity : the 10 new rules for health and happiness in the age of anxiety, Amanda Enayati., (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn909911215
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (06 hr., 04 min., 06 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781469092904
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
7FC774E4-E2EB-4771-9E6A-37B3763302AE
System control number
  • (Sirsi) o909911215
  • (OCoLC)909911215
Tape configuration
not applicable
Tape width
not applicable

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