Coverart for item
The Resource Shape up & shed pounds, produced and directed by Cal Pozo ; FitVid Productions, (videorecording)

Shape up & shed pounds, produced and directed by Cal Pozo ; FitVid Productions, (videorecording)

Label
Shape up & shed pounds
Title
Shape up & shed pounds
Statement of responsibility
produced and directed by Cal Pozo ; FitVid Productions
Title variation
Shape up and shed pounds
Contributor
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
Kick-start weight loss with Denise Austin's formula for pure fat-burning fun. Provided is a combination workout program that includes low-impact cardio to condition the heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. Viewers can increase the burn and reshape their body from head to toe!
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/12
Intended audience
Not rated
Language note
Closed-captioned
LC call number
RA781.6
LC item number
.S54 2011
PerformerNote
Instructor: Denise Austin
http://library.link/vocab/relatedWorkOrContributorName
  • Austin, Denise
  • Pozo, Cal
  • Lions Gate Films
  • FitVid Productions (Firm)
Runtime
55
http://library.link/vocab/subjectName
Reducing exercises
Target audience
general
Technique
live action
Label
Shape up & shed pounds, produced and directed by Cal Pozo ; FitVid Productions, (videorecording)
Instantiates
Publication
Copyright
Note
  • Title from container
  • Equipment needed: mat is recommended
  • Bonus features: music-only option
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Low-impact cardio (30 min.) -- Stretch & tone (20 min.)
Control code
ocn756050471
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD edition ; Widescreen.
Extent
1 videodisc (55 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.712 SH22 ; XX-D ; 1DVD/1AW ; CC ; D01Z ; LAP ; V1202M.
Other control number
031398144298
Other physical details
sound, color
Publisher number
31363
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 756050471
  • (Sirsi) 756050471
  • (OCoLC)756050471
System details
DVD, Region 1, Dolby Digital 2.0, widescreen
Video recording format
DVD
Label
Shape up & shed pounds, produced and directed by Cal Pozo ; FitVid Productions, (videorecording)
Publication
Copyright
Note
  • Title from container
  • Equipment needed: mat is recommended
  • Bonus features: music-only option
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Low-impact cardio (30 min.) -- Stretch & tone (20 min.)
Control code
ocn756050471
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD edition ; Widescreen.
Extent
1 videodisc (55 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.712 SH22 ; XX-D ; 1DVD/1AW ; CC ; D01Z ; LAP ; V1202M.
Other control number
031398144298
Other physical details
sound, color
Publisher number
31363
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 756050471
  • (Sirsi) 756050471
  • (OCoLC)756050471
System details
DVD, Region 1, Dolby Digital 2.0, widescreen
Video recording format
DVD

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