Coverart for item
The Resource Shred-it with weights, Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)

Shred-it with weights, Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)

Label
Shred-it with weights
Title
Shred-it with weights
Statement of responsibility
Dragonfly Productions ; directed and produced by Andrea Ambandos
Title variation
Shred it with weights
Contributor
Subject
Genre
Language
  • eng
  • spa
  • eng
  • eng
Summary
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Cataloging source
LPU
Characteristic
videorecording
Dewey number
613.7/12
Intended audience
Not rated
Language note
In English or Spanish ; closed-captioned
LC call number
RA781.6
LC item number
.S57 2010
PerformerNote
Jillian Michaels, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Michaels, Jillian
  • Dragonfly Productions
  • Lionsgate (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Reducing exercises
  • Physical fitness
  • Exercise
Target audience
general
Technique
live action
Label
Shred-it with weights, Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
  • "High-intensity body sculpting"--Container
  • Kettlebell or hand weights recommended
  • Special feature: Kettlebell tutorial
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
mixed
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Level 1 -- Level 2
Control code
ocn646894740
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD edition ; full screen.
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.712 SH84 ; P ; XX-D ; 1DVD/1AW ; Color ; CC ; D01Z ; V1010M02(LAP)
Other control number
031398124245
Other physical details
sound, color
Publisher number
28498
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 646894740
  • (Sirsi) 646894740
  • (OCoLC)646894740
System details
DVD, full screen (1.33:1), 2.0 Dolby Digital, 1.0 Dolby Digital, region 1
Video recording format
DVD
Label
Shred-it with weights, Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)
Publication
Note
  • "High-intensity body sculpting"--Container
  • Kettlebell or hand weights recommended
  • Special feature: Kettlebell tutorial
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
mixed
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Level 1 -- Level 2
Control code
ocn646894740
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD edition ; full screen.
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.712 SH84 ; P ; XX-D ; 1DVD/1AW ; Color ; CC ; D01Z ; V1010M02(LAP)
Other control number
031398124245
Other physical details
sound, color
Publisher number
28498
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 646894740
  • (Sirsi) 646894740
  • (OCoLC)646894740
System details
DVD, full screen (1.33:1), 2.0 Dolby Digital, 1.0 Dolby Digital, region 1
Video recording format
DVD

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      39.2099 -94.68334
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