Coverart for item
The Resource Shrink your fat zones pilates, produced and directed by Cal Pozo ; FITVID Productions ; Lions Gate Films, (videorecording)

Shrink your fat zones pilates, produced and directed by Cal Pozo ; FITVID Productions ; Lions Gate Films, (videorecording)

Label
Shrink your fat zones pilates
Title
Shrink your fat zones pilates
Statement of responsibility
produced and directed by Cal Pozo ; FITVID Productions ; Lions Gate Films
Title variation
Denise Austin shrink your fat zones pilates
Contributor
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation to trim and slim the entire body in as quickly as 21 days! Includes Zone 1: Abs & core; Zone 2: Upper Body; and Zone 3: Buns & Thighs
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/1
Intended audience
Not rated
Language note
Closed-captioned
LC call number
RA781.6
LC item number
.D4657 2010
PerformerNote
Instructor, Denise Austin
http://library.link/vocab/relatedWorkOrContributorName
  • Austin, Denise
  • Pozo, Cal
  • Lions Gate Films
  • Lionsgate (Firm)
  • FitVid Productions (Firm)
Runtime
46
http://library.link/vocab/subjectName
  • Reducing exercises
  • Pilates method
  • Exercise for women
Target audience
general
Technique
live action
Label
Shrink your fat zones pilates, produced and directed by Cal Pozo ; FITVID Productions ; Lions Gate Films, (videorecording)
Instantiates
Publication
Copyright
Note
  • Title from container
  • A mat, small towel and hand weights are recommended
  • Special features: custom workout option ; 21-day recommendation; music-only option
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Zone 1: Abs 7 core (15 min.) -- Zone 2: upper body (15 min.) -- Zone 3: buns & thighs (15 min.)
Control code
ocn670444880
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD edition ; widescreen.
Extent
1 videodisc (46 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.71 SH862 ; XX-D ; 1DVD/1AW ; Color ; CC ; D01Z ; LAP ; YVN1009MW48 ; LAP ; VS1110M-PRO.
Other control number
012236110798
Other physical details
sound, color
Publisher number
28744
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 670444880
  • (Sirsi) 670444880
  • (OCoLC)670444880
System details
DVD, widescreen, 2.0 Dolby digital ; region 1
Video recording format
DVD
Label
Shrink your fat zones pilates, produced and directed by Cal Pozo ; FITVID Productions ; Lions Gate Films, (videorecording)
Publication
Copyright
Note
  • Title from container
  • A mat, small towel and hand weights are recommended
  • Special features: custom workout option ; 21-day recommendation; music-only option
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Zone 1: Abs 7 core (15 min.) -- Zone 2: upper body (15 min.) -- Zone 3: buns & thighs (15 min.)
Control code
ocn670444880
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD edition ; widescreen.
Extent
1 videodisc (46 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.71 SH862 ; XX-D ; 1DVD/1AW ; Color ; CC ; D01Z ; LAP ; YVN1009MW48 ; LAP ; VS1110M-PRO.
Other control number
012236110798
Other physical details
sound, color
Publisher number
28744
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 670444880
  • (Sirsi) 670444880
  • (OCoLC)670444880
System details
DVD, widescreen, 2.0 Dolby digital ; region 1
Video recording format
DVD

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