The Resource Sleep Soundly Every Night, Feel Fantastic Every Day : a doctor's guide to solving your sleep problems, Robert S. Rosenberg, DO, FCCP., (electronic resource)

Sleep Soundly Every Night, Feel Fantastic Every Day : a doctor's guide to solving your sleep problems, Robert S. Rosenberg, DO, FCCP., (electronic resource)

Label
Sleep Soundly Every Night, Feel Fantastic Every Day : a doctor's guide to solving your sleep problems
Title
Sleep Soundly Every Night, Feel Fantastic Every Day
Title remainder
a doctor's guide to solving your sleep problems
Statement of responsibility
Robert S. Rosenberg, DO, FCCP.
Creator
Author
Subject
Genre
Language
eng
Summary
For those who have trouble falling asleep, awake exhausted, or are awakened throughout the night by a restless or snoring partner, help is here. Do you take a long time to get up and get going in the morning?. Do you wake up feeling like you barely slept at all?. Do you wake up in the early morning hours and find it difficult to go back to sleep?. Do you have uncomfortable feeling in your extremities that keep you from falling or staying asleep?. Do recurrent nightmares disturb your sleep?. If you or someone you love has trouble sleeping, Dr. Robert S. Rosenberg will help you identify the prob
Cataloging source
EBLCP
http://library.link/vocab/creatorDate
1948-
http://library.link/vocab/creatorName
Rosenberg, Robert S.
Dewey number
  • 616.8
  • 616.8/498
  • 616.8498
Index
no index present
LC call number
RA786
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Sleep
  • Sleep disorders
  • Sleep
  • Sleep disorders
  • Sleep disorders
  • Sleep
Label
Sleep Soundly Every Night, Feel Fantastic Every Day : a doctor's guide to solving your sleep problems, Robert S. Rosenberg, DO, FCCP., (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://mcpl.lib.overdrive.com/ContentDetails.htm?ID=C1EB2794-4CED-46F1-811C-F2B8ADAC4E65
Instantiates
Publication
Note
Trouble Getting to Sleep After Shift
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Cover; Title; Copyright; Contents; Introduction: Moving into Health Together; How to Use This Book; Share Sleep Soundly Every Night, Feel Fantastic Every Day; 1 Identifying Your Sleep Problem; Sleep Disorder Checklist; Part One: Sleep Foundations for Your Best Life; 2 The Cornerstone of Health; Sleep Stages and Cycles; The Effect of Too Little Sleep on Your Health; Fatigue and Brain Fog; Take the First Step and the Rest Falls into Place; 3 How to Get a Good Night's Sleep; Identify Your Motivation; Create an Ideal Bedroom Environment; No Blue Lights at Night; Break Habits That Hinder Sleep
  • Habits to Aid SleepDismiss a Worry or Dump an Attitude; Superb Sleep through Progressive Muscle Relaxation; What's Next?; Sleep Diary; Part Two: Impaired Sleep or Dyssomnias; 4 Restless Legs Syndrome; What Is Restless Legs Syndrome (RLS)?; Symptoms; Treatment Options; The Difference between RLS and Periodic Limb Movements; Answers to Your Questions; Foot Pain at Night; RLS and Antidepressants; Why Do I Rub My Feet Together?; Are Gambling and RLS Related?; Relationship between RLS and Obsession; A New Medication and Leg Tingling; RLS Pain after New Medication
  • RLS Correlation to Attention Deficit Hyperactivity Disorder (ADHD)RLS and Sleep Attacks; RLS and Exercise; RLS and Nonpharmacological Treatments; RLS or Fibromyalgia?; RLS and Varicose Veins; Self-Check: Restless Legs Syndrome Checklist: URGE; 5 Insomnia; Primary Insomnia; Sleep Hygiene; Stimulus Control; Cognitive Restructuring; Symptoms; Transient Insomnia; Insomnia with Multiple Causal Factors; Chronic Insomnia; Indications; Why You Suffer from Insomnia; Do You Have a Vulnerability to Insomnia?; Insomnia and Women; Treatment Options; Good Sleep Hygiene; Stimulus Control; Sleep Restriction
  • Cognitive Behavioral Therapy (CBT)Cognitive Restructuring; Online Cognitive Behavioral Therapy; Release Tension and Relax Before Going to Bed; Medications; Preparing for an Appointment with a Sleep Specialist; Answers to Your Questions; Sleep Maintenance; Chronic Insomnia; Paradoxical Sleep; Drinking Coffee; Sleep Deprivation; Stress and Sleeping; Smoking; Husband Denying Insomnia; I've Tried Everything!; No Luck with Sleep Aids; Stop the Caffeine; Valium; Singulair; Self-Check: Insomnia Severity Index; Scoring and Interpretation; 6 Circadian Rhythm Disorders
  • Circadian Biology and a Normal Circadian ClockBlue Light Pollution; Circadian Rhythm Disorders; Jet Lag Disorder; Symptoms Checklist; Getting Help; Delayed Sleep Phase Syndrome; Symptoms; Getting Help; Advanced Sleep Phase Syndrome; Free-Running Disorder; Irregular Sleep-Wake Syndrome; Shift Work Sleep Disorder; Answers to Your Questions; Effect of Light; Getting Up in the Morning; Irregular Sleep-Wake Disorder and Alzheimer's; Use of Seasonal Affective Disorder (SAD) Lamp; Jet Lag; Shift Work Disorder; Use of Sleep Aids; Lack of Sleep Causing Illness?; Difficulty Staying Awake on the Job
Control code
o881417178
Dimensions
unknown
Extent
1 online resource (279 pages)
File format
unknown
Form of item
online
Isbn
9781617052156
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
C1EB2794-4CED-46F1-811C-F2B8ADAC4E65
System control number
  • (Sirsi) o881417178
  • (OCoLC)881417178
Label
Sleep Soundly Every Night, Feel Fantastic Every Day : a doctor's guide to solving your sleep problems, Robert S. Rosenberg, DO, FCCP., (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://mcpl.lib.overdrive.com/ContentDetails.htm?ID=C1EB2794-4CED-46F1-811C-F2B8ADAC4E65
Publication
Note
Trouble Getting to Sleep After Shift
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Cover; Title; Copyright; Contents; Introduction: Moving into Health Together; How to Use This Book; Share Sleep Soundly Every Night, Feel Fantastic Every Day; 1 Identifying Your Sleep Problem; Sleep Disorder Checklist; Part One: Sleep Foundations for Your Best Life; 2 The Cornerstone of Health; Sleep Stages and Cycles; The Effect of Too Little Sleep on Your Health; Fatigue and Brain Fog; Take the First Step and the Rest Falls into Place; 3 How to Get a Good Night's Sleep; Identify Your Motivation; Create an Ideal Bedroom Environment; No Blue Lights at Night; Break Habits That Hinder Sleep
  • Habits to Aid SleepDismiss a Worry or Dump an Attitude; Superb Sleep through Progressive Muscle Relaxation; What's Next?; Sleep Diary; Part Two: Impaired Sleep or Dyssomnias; 4 Restless Legs Syndrome; What Is Restless Legs Syndrome (RLS)?; Symptoms; Treatment Options; The Difference between RLS and Periodic Limb Movements; Answers to Your Questions; Foot Pain at Night; RLS and Antidepressants; Why Do I Rub My Feet Together?; Are Gambling and RLS Related?; Relationship between RLS and Obsession; A New Medication and Leg Tingling; RLS Pain after New Medication
  • RLS Correlation to Attention Deficit Hyperactivity Disorder (ADHD)RLS and Sleep Attacks; RLS and Exercise; RLS and Nonpharmacological Treatments; RLS or Fibromyalgia?; RLS and Varicose Veins; Self-Check: Restless Legs Syndrome Checklist: URGE; 5 Insomnia; Primary Insomnia; Sleep Hygiene; Stimulus Control; Cognitive Restructuring; Symptoms; Transient Insomnia; Insomnia with Multiple Causal Factors; Chronic Insomnia; Indications; Why You Suffer from Insomnia; Do You Have a Vulnerability to Insomnia?; Insomnia and Women; Treatment Options; Good Sleep Hygiene; Stimulus Control; Sleep Restriction
  • Cognitive Behavioral Therapy (CBT)Cognitive Restructuring; Online Cognitive Behavioral Therapy; Release Tension and Relax Before Going to Bed; Medications; Preparing for an Appointment with a Sleep Specialist; Answers to Your Questions; Sleep Maintenance; Chronic Insomnia; Paradoxical Sleep; Drinking Coffee; Sleep Deprivation; Stress and Sleeping; Smoking; Husband Denying Insomnia; I've Tried Everything!; No Luck with Sleep Aids; Stop the Caffeine; Valium; Singulair; Self-Check: Insomnia Severity Index; Scoring and Interpretation; 6 Circadian Rhythm Disorders
  • Circadian Biology and a Normal Circadian ClockBlue Light Pollution; Circadian Rhythm Disorders; Jet Lag Disorder; Symptoms Checklist; Getting Help; Delayed Sleep Phase Syndrome; Symptoms; Getting Help; Advanced Sleep Phase Syndrome; Free-Running Disorder; Irregular Sleep-Wake Syndrome; Shift Work Sleep Disorder; Answers to Your Questions; Effect of Light; Getting Up in the Morning; Irregular Sleep-Wake Disorder and Alzheimer's; Use of Seasonal Affective Disorder (SAD) Lamp; Jet Lag; Shift Work Disorder; Use of Sleep Aids; Lack of Sleep Causing Illness?; Difficulty Staying Awake on the Job
Control code
o881417178
Dimensions
unknown
Extent
1 online resource (279 pages)
File format
unknown
Form of item
online
Isbn
9781617052156
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
C1EB2794-4CED-46F1-811C-F2B8ADAC4E65
System control number
  • (Sirsi) o881417178
  • (OCoLC)881417178

Library Locations

  • Administrative HeadquartersBorrow it
    15616 E 24 Highway, Independence, MO, 64055, US
    39.11165 -94.39162
  • Antioch BranchBorrow it
    6060 N. Chestnut Ave., Gladstone, MO, 64119 , US
    39.20389 -94.54657
  • Blue Ridge BranchBorrow it
    9253 Blue Ridge Blvd., Kansas City, MO, 64138 , US
    38.95633 -94.50441
  • Blue Springs North BranchBorrow it
    850 NW Hunter Drive, Blue Springs, MO, 64015, US
    39.050175 -94.273137
  • Blue Springs South BranchBorrow it
    2220 S. 7 Hwy., Blue Springs, MO, 64014, US
    38.99708 -94.27243
  • Boardwalk BranchBorrow it
    8656 N. Ambassador Drive, Kansas City, MO, 64154 , US
    39.25022 -94.65048
  • Buckner BranchBorrow it
    19 E. Jefferson St., Buckner, MO, 64016 , US
    39.13505 -94.19764
  • Camden Point BranchBorrow it
    401 Hardesty St., Camden Point, MO, 64018 , US
    39.4539877 -94.7435047
  • Claycomo BranchBorrow it
    309 NE 69 Hwy., Claycomo, MO, 64119 , US
    39.19939 -94.49869
  • Colbern Road BranchBorrow it
    1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
    38.94685 -94.357025
  • Dearborn BranchBorrow it
    206 Maple Leaf Ave., Dearborn, MO, 64439, US
    39.52162 -94.77132
  • Edgerton BranchBorrow it
    404 Frank St., Edgerton, MO, 64444 , US
    39.505424 -94.632397
  • Excelsior Springs BranchBorrow it
    1460 Kearney Road, Excelsior Springs, MO, 64024 , US
    39.340407 -94.244355
  • Grain Valley BranchBorrow it
    110 Front St., Grain Valley, MO, 64029 , US
    39.015291 -94.199017
  • Grandview BranchBorrow it
    12930 Booth Lane, Grandview, MO, 64030 , US
    38.889325 -94.521551
  • Hillcrest Community Center (Library-To-Go)Borrow it
    10401 Hillcrest Road, Kansas City, MO, 64134, US
    38.935556 -94.520384
  • Kearney BranchBorrow it
    100 S. Platte-Clay Way, Kearney, MO, 64060, US
    39.371212 -94.368181
  • Lee's Summit BranchBorrow it
    150 NW Oldham Pkwy., Lee's Summit, MO, 64081 , US
    38.915628 -94.400799
  • Liberty BranchBorrow it
    1000 Kent St., Liberty, MO, 64068 , US
    39.234827 -94.433348
  • Lone Jack BranchBorrow it
    211 N. Bynum Road, Lone Jack, MO, 64070, US
    38.872371 -94.172528
  • Marlborough Community Center (Library-to-Go)Borrow it
    8200 Paseo Blvd, Kansas City, MO, 64131, US
    38.9789396 -94.5672338
  • Midwest Genealogy CenterBorrow it
    3440 S. Lee's Summit Road, Independence, MO, 64055, US
    39.055851 -94.391098
  • North Independence BranchBorrow it
    317 W. 24 Hwy., Independence, MO, 64050 , US
    39.100794 -94.418828
  • North Oak BranchBorrow it
    8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US
    39.251581 -94.576666
  • Oak Grove BranchBorrow it
    2320 S. Broadway St., Oak Grove, MO, 64075, US
    38.99155 -94.13043
  • Parkville BranchBorrow it
    8815 Tom Watson Pkwy., Parkville, MO, 64152 , US
    39.2099 -94.68334
  • Platte City BranchBorrow it
    2702 N.W. Prairie View Road, Platte City, MO, 64079, US
    39.348257 -94.758381
  • Platte County Resouce Center (Library-To-Go)Borrow it
    11724 NW Plaza Circle, Kansas City, MO, 64153, US
    39.305988 -94.685134
  • Raytown BranchBorrow it
    6131 Raytown Road, Raytown, MO, 64133, US
    39.010894 -94.462706
  • Red Bridge BranchBorrow it
    11140 Locust St., Kansas City, MO, 64131, US
    38.92449 -94.58647
  • Riverside BranchBorrow it
    2700 N.W. Vivion Road, Riverside, MO, 64150, US
    39.178749 -94.612022
  • Smithville BranchBorrow it
    120 Richardson St., Smithville, MO, 64089, US
    39.373305 -94.582329
  • South Independence BranchBorrow it
    13700 E. 35th St., Independence, MO, 64055 , US
    39.05803 -94.41822
  • Weston BranchBorrow it
    18204 Library Drive, Weston, MO, 64098 , US
    39.421434 -94.895691
  • Woodneath Library CenterBorrow it
    8900 NE Flintlock Road, Kansas City, MO, 64157, US
    39.253636 -94.467911
Processing Feedback ...