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The Resource Sleep rituals : 100 practices for a deep and peaceful sleep, Jennifer Williamson

Sleep rituals : 100 practices for a deep and peaceful sleep, Jennifer Williamson

Label
Sleep rituals : 100 practices for a deep and peaceful sleep
Title
Sleep rituals
Title remainder
100 practices for a deep and peaceful sleep
Statement of responsibility
Jennifer Williamson
Creator
Author
Subject
Genre
Language
eng
Summary
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: sleep-friendly recipes, like nutmeg-spiced warm milk; soothing practices like dry brushing; restorative yoga poses, such as child's pose; breathing exercises, like alternate nostril breathing
Cataloging source
DLC
http://library.link/vocab/creatorDate
1988-
http://library.link/vocab/creatorName
Williamson, Jennifer
Dewey number
613.7/94
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Sleep
  • Sleep disorders
  • Self-care, Health
Target audience
adult
Label
Sleep rituals : 100 practices for a deep and peaceful sleep, Jennifer Williamson
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
on1039320583
Dimensions
19 cm
Edition
First Adams Media hardcover edition.
Extent
255 pages
Isbn
9781507209523
Lccn
2018054908
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.794 W676 ; XX-N ; [A18BP120, #48, 4@$14.99, DLG/ ].
System control number
  • (Sirsi) 1039320583
  • (OCoLC)1039320583
Label
Sleep rituals : 100 practices for a deep and peaceful sleep, Jennifer Williamson
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
on1039320583
Dimensions
19 cm
Edition
First Adams Media hardcover edition.
Extent
255 pages
Isbn
9781507209523
Lccn
2018054908
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.794 W676 ; XX-N ; [A18BP120, #48, 4@$14.99, DLG/ ].
System control number
  • (Sirsi) 1039320583
  • (OCoLC)1039320583

Library Locations

    • Excelsior Springs BranchBorrow it
      1460 Kearney Road, Excelsior Springs, MO, 64024 , US
      39.340407 -94.244355
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      211 N. Bynum Road, Lone Jack, MO, 64070, US
      38.872371 -94.172528
    • North Oak BranchBorrow it
      8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US
      39.251581 -94.576666
    • South Independence BranchBorrow it
      13700 E. 35th St., Independence, MO, 64055 , US
      39.05803 -94.41822
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