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The Resource Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success, Shawn Stevenson

Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success, Shawn Stevenson

Label
Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success
Title
Sleep smarter
Title remainder
21 essential strategies to sleep your way to a better body, better health, and bigger success
Statement of responsibility
Shawn Stevenson
Creator
Author
Subject
Genre
Language
eng
Summary
Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life
Cataloging source
DLC
http://library.link/vocab/creatorName
Stevenson, Shawn
Dewey number
613.7/94
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Sleep
  • Sleep disorders
  • Sleep
Target audience
adult
Label
Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success, Shawn Stevenson
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 19
  • Chapter 4
  • Have a Caffeine Curfew
  • 24
  • Chapter 5
  • Be Cool
  • 35
  • Chapter 6
  • Get To Bed at The Right Time
  • 41
  • Chapter 1
  • Chapter 7
  • Fix Your Gut to Fix Your Sleep
  • 51
  • Chapter 8
  • Create a Sleep Sanctuary
  • 63
  • Chapter 9
  • Have a Big "O"
  • 69
  • Chapter 10
  • Know the Value of Sleep
  • Get it Blacked Out
  • 75
  • Chapter 11
  • Train Hard (But Smart)
  • 81
  • Chapter 12
  • Get your "Friends" Out of Your Room
  • 93
  • Chapter 13
  • Lose Weight and Don't Find it Again
  • 1
  • 101
  • Chapter 14
  • Go Easy on the Bottle
  • 115
  • Chapter 15
  • Play Your Position
  • 123
  • Chapter 16
  • Calm Your Inner Chatter
  • 135
  • Chapter 2
  • Chapter 17
  • Use Smart Supplementation
  • 151
  • Chapter 18
  • Be Early to Rise
  • 157
  • Chapter 19
  • Use Bodywork That Works
  • 165
  • Chapter 20
  • Get More Sunlight during the Day
  • Dress for the Occasion
  • 173
  • Chapter 21
  • Get Grounded
  • 181
  • 9
  • Chapter 3
  • Avoid Screens before Bedtime
Control code
ocn941583423
Dimensions
24 cm
Extent
xxvi, 262 pages
Isbn
9781623367398
Lccn
2016009087
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.794 ST48 ; XX-N ; [Z15BP040, #35, 4@$26.99, DLG/cd].
Other physical details
illustrations
System control number
  • (Sirsi) 941583423
  • (OCoLC)941583423
Label
Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success, Shawn Stevenson
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 19
  • Chapter 4
  • Have a Caffeine Curfew
  • 24
  • Chapter 5
  • Be Cool
  • 35
  • Chapter 6
  • Get To Bed at The Right Time
  • 41
  • Chapter 1
  • Chapter 7
  • Fix Your Gut to Fix Your Sleep
  • 51
  • Chapter 8
  • Create a Sleep Sanctuary
  • 63
  • Chapter 9
  • Have a Big "O"
  • 69
  • Chapter 10
  • Know the Value of Sleep
  • Get it Blacked Out
  • 75
  • Chapter 11
  • Train Hard (But Smart)
  • 81
  • Chapter 12
  • Get your "Friends" Out of Your Room
  • 93
  • Chapter 13
  • Lose Weight and Don't Find it Again
  • 1
  • 101
  • Chapter 14
  • Go Easy on the Bottle
  • 115
  • Chapter 15
  • Play Your Position
  • 123
  • Chapter 16
  • Calm Your Inner Chatter
  • 135
  • Chapter 2
  • Chapter 17
  • Use Smart Supplementation
  • 151
  • Chapter 18
  • Be Early to Rise
  • 157
  • Chapter 19
  • Use Bodywork That Works
  • 165
  • Chapter 20
  • Get More Sunlight during the Day
  • Dress for the Occasion
  • 173
  • Chapter 21
  • Get Grounded
  • 181
  • 9
  • Chapter 3
  • Avoid Screens before Bedtime
Control code
ocn941583423
Dimensions
24 cm
Extent
xxvi, 262 pages
Isbn
9781623367398
Lccn
2016009087
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.794 ST48 ; XX-N ; [Z15BP040, #35, 4@$26.99, DLG/cd].
Other physical details
illustrations
System control number
  • (Sirsi) 941583423
  • (OCoLC)941583423

Library Locations

    • Grain Valley BranchBorrow it
      110 Front St., Grain Valley, MO, 64029 , US
      39.015291 -94.199017
    • Parkville BranchBorrow it
      8815 Tom Watson Pkwy., Parkville, MO, 64152 , US
      39.2099 -94.68334
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